PR pro by day, writer by night, Project HEAL ambassador in between. Expertise includes health, wellness and sustainability.
[email protected]
You’ve memorized your lines. You’ve analyzed your character. You’ve rehearsed with your costars. But before you can deliver your best performance, you also need to prepare yourself physically and mentally—which involves more than just putting on a costume or queueing up the Calm app. This is where embodiment acting comes in.
Desk stretches, deep breathing, lymphatic jumps and more are the key to improving your metabolic health even after RTO.
While the calendar year ends on December 31st, the astrological year ends with Pisces season (February 19-March 20). Coinciding with the end of winter, this season brings the astrological wheel to a close, helping us tie up loose ends with compassion. Two fish serve as the symbol for Pisces, signifying its spiritual and physical sides.
Fully recovered from a years-long battle with an eating disorder, I had created the life of my dreams in Washington, DC. I thought everything had finally fallen into place; I worked at a powerful Capitol Hill law firm during the day and ran and lifted weights at night.
The queen of adaptogens, shatavari has been used for centuries in eastern medicine practices, including Ayurveda, to treat women's health. According to holistic nutritionist, Erika Elizabeth, it can help with menstrual cramps, infertility, irregular cycles, pre- and post-natal health, loss of libido, and various hormonal imbalances.
As someone who has always favored natural solutions and health remedies whenever I could, I recently noticed myself doing something instinctively, and it happened to be a central practice of alternative medicines dating back thousands of years: earthing.