Paige Pichler

Freelance Writer

PR pro by day, writer by night, Project HEAL ambassador in between. Expertise includes health, wellness and sustainability.
[email protected]

The Unsustainable Truth Behind Burning White Sage and Palo Santo

The smoky scent that characterizes meditation and yoga studios alike may be costing the planet more than you think. Meditation Mentor and Spiritual Wellness Speaker Paige Pichler dives into the problem with the recreational burning the sacred plants of White Sage and Palo Santo, and how we can better respect the traditions these rituals came from.

Yoga Journal
Yoga Transformed Me After Constant Pressure

Fully recovered from a years-long battle with an eating disorder, I had created the life of my dreams in Washington, DC. I thought everything had finally fallen into place; I worked at a powerful Capitol Hill law firm during the day and ran and lifted weights at night.

How Meditation Can Help Your Career - Taffeta

As modern life continues to speed up, many are turning to mindfulness practices to counteract the stress. People are just starting to understand the widespread nature of meditation's benefits, which can affect your professional life as well as personal. Having a meditation practice can help you remain calm under pressure and make decisions from a...

How to Start Growing Your Own Herbs and Vegetables Indoors

With less food on the supermarket shelves and more time at home, there's never been a better time to start growing your own produce. And you don't need a garden or allotment to do so, Paige Pichler finds out, as she dives into the world of indoor farming.

Mental Health Lessons From the Life of Elvis Presley

On August 16th, I was driving to yoga class and happened to turn on the radio rather than listening to the music on my phone. Even less likely than my tuning into the radio, I listened to a talk segment on one of the local oldies stations.

Are Adaptogens The Secret To Soothing PMS Symptoms? - Glam

The queen of adaptogens, shatavari has been used for centuries in eastern medicine practices, including Ayurveda, to treat women's health. According to holistic nutritionist, Erika Elizabeth, it can help with menstrual cramps, infertility, irregular cycles, pre- and post-natal health, loss of libido, and various hormonal imbalances.

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The Disconnect Between Social Media And The Body Positivity Movement - Glam

The detrimental side of the body positivity movement is twofold; what started as a way for people to feel good about themselves morphed into a materialized version of its original purpose. In addition to toxic comparison, constant saturation of quotes and images about the body create a life centered around its appearance.

The Financial Diet
The 2 Phrases That Wreck Your Productivity, Credibility & Mental Health

"Just do it" was the slogan that made Nike a household name. While at the time it was just a simple saying plastered all over t-shirts and promotional materials, I now understand it in a completely different light. These words held true for so many people and resonated all over the globe for a reason: ...