PR pro by day, writer by night, Project HEAL ambassador in between. Expertise includes health, wellness and sustainability.
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The smoky scent that characterizes meditation and yoga studios alike may be costing the planet more than you think. Meditation Mentor and Spiritual Wellness Speaker Paige Pichler dives into the problem with the recreational burning the sacred plants of White Sage and Palo Santo, and how we can better respect the traditions these rituals came from.
While the calendar year ends on December 31st, the astrological year ends with Pisces season (February 19-March 20). Coinciding with the end of winter, this season brings the astrological wheel to a close, helping us tie up loose ends with compassion. Two fish serve as the symbol for Pisces, signifying its spiritual and physical sides.
Ilona Titova/Shutterstock Now that you've added your liquids, vegetables and fruits, you can add the lighter ingredients on top. This is where your nut butters, seeds, oils, spices and protein powders come in. Blender Recipe Reviews explains that this makes for the most optimal blend, especially when you start at a low speed.
Fully recovered from a years-long battle with an eating disorder, I had created the life of my dreams in Washington, DC. I thought everything had finally fallen into place; I worked at a powerful Capitol Hill law firm during the day and ran and lifted weights at night.
Did you know that you can align your cycle with your tampon size? Since your hormones and symptoms shift throughout your menstrual phase, it's important to observe your flow to see when you may need to adjust your tampon size. Everyone's body is different and the cycle varies depending on where you're body is at hormonally.
The queen of adaptogens, shatavari has been used for centuries in eastern medicine practices, including Ayurveda, to treat women's health. According to holistic nutritionist, Erika Elizabeth, it can help with menstrual cramps, infertility, irregular cycles, pre- and post-natal health, loss of libido, and various hormonal imbalances.
With less food on the supermarket shelves and more time at home, there's never been a better time to start growing your own produce. And you don't need a garden or allotment to do so, Paige Pichler finds out, as she dives into the world of indoor farming.
As modern life continues to speed up, many are turning to mindfulness practices to counteract the stress. People are just starting to understand the widespread nature of meditation's benefits, which can affect your professional life as well as personal. Having a meditation practice can help you remain calm under pressure and make decisions from a...
As someone who has always favored natural solutions and health remedies whenever I could, I recently noticed myself doing something instinctively, and it happened to be a central practice of alternative medicines dating back thousands of years: earthing.
The detrimental side of the body positivity movement is twofold; what started as a way for people to feel good about themselves morphed into a materialized version of its original purpose. In addition to toxic comparison, constant saturation of quotes and images about the body create a life centered around its appearance.