Eating Pumpkin Has Way More Health Benefits Than You Thought - The List
Rawpixel.com/Shutterstock If you're wondering whether or not you need to carve and roast your own pumpkin to reap its health benefits, there's good news. Even if you get your pumpkin puree from a can, you'll still ingest loads of antioxidants and vitamins. Good Housekeeping explains that, even in its preserved form, pumpkin still maintains its high nutrient density.