Luke Douglas

Health and Fitness blogger

Location icon Australia

Luke follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles.



Vents Magazine
The Essential Fall Style Guide -

Fall is almost here and the following fashion trends are already here just waiting for the breezier weather to come along. From fabulous jackets and coats to edgy combinations of fall hues, you're in for a treat with the autumn wardrobe. If you're a fashion-forward folk and you're craving for your daily dose of fashion ...

The Wellness Insider
The Surprising Connection Between Oral Health and Overall Wellbeing

If you're worried about your skin, you'd schedule an appointment with a dermatologist; while experiencing any heart palpitations will send you straight to your cardiologist's clinic. It's only natural, as we try to understand the intricacies of the human body, that we target all those issues separately in order to pinpoint the cause.


5 Great Tricks to Supercharge Your Workouts

There comes a time in every athlete's career (pro or amateur, it doesn't matter) when their workouts start feeling a bit stale, a bit less productive than before, and just downright uninspiring. Don't worry, if this is currently happening to you, or if you're just looking to spruce up your fitness routine, understand that it's completely normal.

The Aspiring Gentleman
Post-Workout Recovery: 5 Ways Protein Benefits the Body - The Aspiring Gentleman

Now that you're putting the hours in the gym (or on the track depending on your preferred training method), it's time to optimize your nutrition to give your body the fuel it needs to recover, get stronger, more muscular, and even leaner. After all, fitness is half working out and half adhering to the right diet plan.
A Vegan Runner – Is It Possible to Achieve High Performance?

The short answer is that you definitely don’t have to give up on your fitness goals when you decide to switch to a vegan diet, but there are other factors to keep in mind to stay healthy and active. Just like your average meat-eater, every vegan needs to monitor their diet, recovery, and exercise program, but from a slightly different perspective.


How to Supplement your Nutrition and Fitness Goals

If you have an exercise routine that you stick to, you probably have a certain goal in mind as well. Reaching that goal is most likely going to take some time, but sometimes, you can speed up the process a bit by adding supplements to your diet.

5 Natural Energy Boosters (Luke Douglas)

This is a guest post by Luke Douglas of In this article Luke is going to talk about ways to boost your energy. Enjoy. All of the noble goals you strive to achieve in life require one key ingredient: energy.

Mental Health

Sivana East
5 Ways Fitness Affects Your Mental Health

Ask your doctor, and you'll get the same advice as anyone else: you need to lead an active life and do your best to counteract the negative effects that sitting for hours has on your health.