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Laura Tilt

Freelance Dietitian & Health Writer

Location icon United Kingdom

I’m seriously passionate about how the food we eat makes us feel, think and live!

My goal? To engage people in food and wellbeing, to bridge the gap between what goes on our plates – and how that affects wellbeing.

Experienced in creating engaging, expert content across digital and print media, I write to inform, educate and inspire action, translating nutrition science into manageable, meaningful content.

Running Fitness
Sweet Success

There's more to honey than meets the eye...

Cycling Active
Spice up your life

Could your spice cupboard be the key to lowering inflammation and boosting recovery?

Cycling Fitness
Cold Fighting Foods

According to experts at the Common Cold Centre in Cardiff, the chances of you escaping a cold this winter are virtually zilch. Laura Tilt explores immune-boosting nutrition

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