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Helen Bradford


Location icon Australia

My name is Helen Bradford and I am a journalism student and a freelance writer with a 4-year-long experience in writing. I always strive to create high-quality content, so I can assure you that my contributions will always be very informative, interesting and well-written. In my spare time, I enjoy reading crime novels, doing fitness and spending time with my dogs, Maya and Buster.

LEP Fitness
Body Dissatisfaction and Pregnancy: How To Bounce Back After Giving Birth... | LEP Fitness

Pregnancy and giving birth takes a toll on a women's body, both during pregnancy and afterwards. The whole body changes, some parts stretch out and women tend to put on weight, especially in the stomach area. Nonetheless, these are all normal post-birth manifestations and slowly but steadily we can start transforming our body to its pre-birth shape.

Biggest Skincare Trends & Innovations in 2019

Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link. Skincare is today more present than ever due to technological and scientific innovations. But also, thanks to influencers and celebrities who promote certain trends, practices, and lifestyles.

Polished Polyglot
Beauty 101: Creating a Healthy Morning Routine

One of those unavoidable things in the morning are puffy eyes and drowsiness. To feel more awake but also to reduce the puffiness, it's recommended you wash your face with cold water . Even though lukewarm water might be more pleasant, when you use cold water you soothe your eyes and close your pores.

My Dreamality
10 Beauty Tips for Healthy & Wrinkle Free Skin - My Dreamality

Is there a person in the world who doesn't want to have beautiful, wrinkle-free skin? We're guessing there isn't, as we all know how much we love looking good and how much effort we put into keeping our skin, hair, nails, and teeth healthy.

Daily Tips to Feel Healthy and Beautiful Inside and Out - Thrive Global

If you're feeling a bit tired and restless, or if your skin is looking quite lifeless and dull at the moment - welcome to the club, you certainly aren't the only one. A lot of ladies feel like that these days simply because they don't have enough time to take proper care of themselves on [...]

Think Positive 30
Love Yourself First

Helen Bradford As Louise L. Hay once said: "Loving ourselves works miracles in our lives." However, loving yourself requires effort, not just words. It may seem challenging though, especially considering how hectic our lives can be. Juggling with work, family, and many other obligations can leave us neglecting ourselves.