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My name is Helen Bradford and I am a journalism student and a freelance writer with a 4-year-long experience in writing. I always strive to create high-quality content, so I can assure you that my contributions will always be very informative, interesting and well-written. In my spare time, I enjoy reading crime novels, doing fitness and spending time with my dogs, Maya and Buster.
Pregnancy and giving birth takes a toll on a women's body, both during pregnancy and afterwards. The whole body changes, some parts stretch out and women tend to put on weight, especially in the stomach area. Nonetheless, these are all normal post-birth manifestations and slowly but steadily we can start transforming our body to its pre-birth shape.
Ahh, girl troubles never seem to end! Many of us are obsessed with how we look, how much weight we have put on; we get stressed about the way our hair looks in the morning or we get crazy if we notice black circles under our eyes.
Do you get to the middle of the day and start craving sugary doughnuts or chocolate bars? Discover how to stop food cravings and start eating healthily
Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link. Skincare is today more present than ever due to technological and scientific innovations. But also, thanks to influencers and celebrities who promote certain trends, practices, and lifestyles.
Have you ever thought just how much riding a bike can benefit your mental health? A bike is one of the most commonly used and beloved means of transport, and for a good reason. If you are already a bike fan or you're only considering taking it up as a hobby or a form of ...
One of those unavoidable things in the morning are puffy eyes and drowsiness. To feel more awake but also to reduce the puffiness, it's recommended you wash your face with cold water . Even though lukewarm water might be more pleasant, when you use cold water you soothe your eyes and close your pores.
Is there a person in the world who doesn't want to have beautiful, wrinkle-free skin? We're guessing there isn't, as we all know how much we love looking good and how much effort we put into keeping our skin, hair, nails, and teeth healthy.
If you're feeling a bit tired and restless, or if your skin is looking quite lifeless and dull at the moment - welcome to the club, you certainly aren't the only one. A lot of ladies feel like that these days simply because they don't have enough time to take proper care of themselves on [...]
Helen Bradford As Louise L. Hay once said: "Loving ourselves works miracles in our lives." However, loving yourself requires effort, not just words. It may seem challenging though, especially considering how hectic our lives can be. Juggling with work, family, and many other obligations can leave us neglecting ourselves.
Thank you to our Guest Contributor Helen Bradford for writing this amazing article.... Without any doubt, a bride must feel their best on this important day, not only because all eyes will be on her, but because it is the day dedicated to celebrating love and you should show off your adoration and glow.