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Written by Salomon Ambassador, Sam Robinson. Much like the singer Meghan Trainor, here at Ragnar we're all about that base. In this case, we are all about helping you build base fitness to tackle the miles and hills of Ragnar Trail Relay events.
Sometimes you need a more minimal way to store your Gel, especially in a race when every extra ounce of weight counts.
With multiple fueling options, when should you choose to chew?
A weekly newsletter designed to inspire, motivate, and engage local athletes.
Writing
You really haven't lived until you've picked vomit out of your own shoes.
For a sport that prides itself on its simplicity, distance running often plumbs the messy depths of the human psyche.
Over a decade ago, I ran twelve miles around a volleyball court. Here's what I learned.
Sure, the fitness app makes training and racing more social, but running is meant to be isolating. The question is: Can we run without it?