Matt Lupo

The Pitfalls of Overtraining: Work Smarter, Not Harder

Peak athletes and determined individuals do whatever it takes to get results. Sometimes that means training smarter, not harder.

Four Reasons to Try (Intermittent) Fasting

Four reasons to try intermittent fasting as told by longevity specialist Dr. Peter Attia.

Four Reasons to Start Boxing Today

There are countless reasons boxing should be part of your training program. Here are four.

Want to Be a More Effective Person? Here Are 6 Reasons You Should Practice Brazilian Jiu Jitsu

Discipline, grit, and assertiveness are just a few of the life-changing tools you will learn on the mat.

Muscle Maintenance and Myofascial Release

When we manipulate the fascia, we clear a path for blood and oxygen to pump in and fuel the muscle.

The Keto Diet -- What You Need To Know

Before we go any further, we have to agree on one fundamental truth: NOT ALL FAT IS BAD.

Your Body and the Sunshine Vitamin

Have you been suffering from low energy levels, muscular weakness, or just an all-around poor mood? If any of these apply to you, it might be time you up your intake of Vitamin D.

The Health Benefits of Cold Showers

A cold shower is a great way to kick-start your body.

Privacy in the Digital Age: Preserving the Fourth Amendment by Resolving the Circuit Split over...

The Art of the Flip: How Plea Deals Undercut Due Process Rights

In the wake of his former attorney Michael Cohen's plea deal, President Trump has remained true to form, lambasting Cohen and offering an interesting take on prosecutors' ability to make deals with cooperating witnesses in exchange for their testimony against other would-be defendants. In essence, Trump said he believes so-called "flipping" should be illegal.