Health and Wellness
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Health and Wellness
Regular alcohol use deprives the skin of important vitamins and nutrients, which can lead to a less-than-healthy appearance over time. If you tend to overindulge in alcohol such as wine, margaritas, or hard liquor, here are seven ways that reducing your alcohol intake can approve your complexion and overall appearance.
Many recovering addicts view getting sober as a chance to start over and re-invent themselves. The process is challenging, but the benefits are worth the work. Unfortunately, telling people you're in recovery can be just as daunting. Our society isn't sure whether to treat addiction as a disease, mental illness or moral failing that can be overcome.
Any high-quality drug and alcohol rehab center will use a variety of evidence-based treatment methods to treat clients who are recovering from addiction. Examples may include cognitive behavioral therapy, contingency management, 12-step facilitation therapy, and family behavior therapy, among others. But did you know pet therapy is also a commonly used treatment method for people in addiction recovery?
Anyone who has a close friend or relative that has struggled with a substance use disorder knows all too well about the manipulative ways of a person who is controlled by their addiction. These behaviors cause extreme heartache and pain and they even have the power to break up families and end marriages.
Drug addiction is an extremely destructive force, inflicting physical, mental, and emotional harm on everyone involved. If one of your friends or loved ones is struggling with addiction, it may be time for an intervention. An intervention is an organized process in which friends and family members of an addicted person confront them about their addiction problem.
Getting a loved one to go to drug and alcohol rehab isn't always easy. Some people may not be ready to admit that they have a problem, let alone spend 30 to 90 days in a rehab center.
Self-monitoring is an intervention that is commonly used alongside other cognitive behavioral therapy (CBT) techniques in drug and alcohol addiction treatment. This practice of observing, regulating and recording provides a wealth of benefits for those who are seeking to modify negative behaviors and achieve continued personal growth. What Is Self-Monitoring?
Life has a funny way of dragging you along and taking you to places you never thought you'd go. Although I've always loved writing about anything and everything, writing articles for people seeking addiction help is one thing I never thought I'd be doing. Yet, here I am, doing just that.
In addiction recovery, you are not only learning how to live a life without drugs and alcohol, but you're also learning how to establish healthy relationships and social connections that are in line with your recovery goals.
Three months. Ninety days. Twelve weeks. 2,160 hours. 129,600 minutes. Let’s face it—90 days is a long time. There are thousands of different things you could accomplish in 90 days, but is a total life transformation one of them? And is a 90-day alcohol rehab program really necessary to overcome your drinking problem?