United States of America
Jody Garlick is an RDN, LDN practicing in the Pittsburgh, PA area. She is part of the FODMAP Everyday Team as a Contributor and you can read more about her on that page. We first came across Jody's work through her books on Amazon that cover the low-FODMAP diet for vegetarians, holiday dishes, smoothies and her work in the FODMAP diet world.
What is Leaky Gut? "Leaky gut", or increased intestinal permeability, is a common problem for anyone suffering from digestive and autoimmune conditions. Not all doctors agree yet on whether this problem really exists or its relationship to other conditions. Fortunately for us, the evidence continues to accumulate as researchers look for more answers.
Are You Getting Enough Fiber? For years, dietitians have been promoting the importance of getting enough fiber in the diet. However, one of the challenges with the low FODMAP diet is the lack of choices for high fiber foods. This is a common concern as people begin this type of therapeutic diet.
Zucchini noodles, or zoodles, make a quick, nutritious meal especially this time of the year when zucchini are in season. If you are looking for a new way to enjoy zoodles, here is an easy recipe that is also packed full of nutrients. Not only are zucchini plentiful right now, but so is fresh basil.
Finding gluten-free options for pasta has become very easy. There are so many great brands out there and you can find them in most grocery stores. In fact, many restaurants even offer gluten-free pasta entrees. What if you can't tolerate grains AND love pasta?
Following a restricted diet often makes it hard to enjoy some of the simple pleasures in life, like chocolate chip cookies! This recipe is especially nice because not only is it gluten-free, but also egg and dairy free. These cookies are very quick to make and store well in the freezer.
The low FODMAP diet is incredibly effective for easing digestive symptoms caused by irritable bowel syndrome and other digestive conditions. In fact, up to 86% of those who follow it find relief from digestive symptoms. It doesn't surprise me, though, that people easily end up making a vital mistake while following the FODMAP diet.
Who doesn't love pasta? This recipe is a perfect blend of whole grains and vibrant fresh vegetables. It's gluten-free, low FODMAP, and even vegetarian, too. If you struggle to find something to make that the whole family can enjoy, this one might just fit that need.
Smoothies are a wonderful option if you have a digestive condition such as inflammatory bowel disease (IBD). When you have Crohn's disease or ulcerative colitis, it's much harder to get all of the nutrients you need. Smoothies help break down the foods that have fiber, which makes it easier to absorb the nutrients.
Production of hemp in the United States dates back to the colonial period. It was used for ropes, canvas, sails, clothing and paper. In fact, the sails on Columbus' ships and the first US flag were made of hemp. In 1937, the Marijuana Tax Act was passed which defined hemp as a narcotic drug.