Gena Hymowech

Self-Care Sunday: Why Women's Health Magazines are Changing Their Tune - Laura Cipullo

How Eating Disorders Impact Older Women: 'The Changing Body Is a Trigger'

Joan Rivers struggled with bulimia and anorexia, according to the new biography Last Girl Before Freeway: The Life, Loves, Losses, and Liberation of Joan Rivers by Leslie Bennetts. Precisely when she developed anorexia is unclear, but Rivers wrote about the bulimia, which started after her husband Edgar Rosenberg's death, in her book Bouncing Back: I've Survived Everything...

The Hidden Ways the Holidays Affect Your Pelvic Floor Health - Revitalize Physical Therapy

Why The Holidays May Not Be So Happy When It Comes to Your Pelvic Floor (And What You Can Do About It) As I write this, the holiday season is just around the corner. Time for friends, family, traveling and good food! But the holiday season is also a time of stress, and stress can ...

7 easy, drug-free ways to live life better with lupus

If you have lupus, you know it can flare up and settle down. It can also leave you at higher risk of having cancer or an infection. Natural strategies, such as incorporating or avoiding certain foods and supplements, and changing your lifestyle, will not cure lupus - nothing will -- but they could help.

Your mind on menopause: how "the change" impacts mental health

It's an important fact we don't talk about nearly enough: Menopause - and perimenopause, that period that starts years before menopause begins - can really affect mental health.

4 health conditions keto could help you conquer

But should you or your family try the keto diet if you have no interest in losing weight? Perhaps. Here's some proof that keto affects more than just your waistline...

Nurx™ Healthcare from Home

Persistent discomfort down there can indicate an underlying medical problem. Here are five reasons your vagina may be in pain and how to fix them.

Yoga: A Secret Way to Take Charge of Pelvic Health - Revitalize Physical Therapy

What do you think of when you think of yoga? Relaxation? Flexibility? Strength? Balance? Community? Sure, yoga can provide all these things, but were you also aware of the potential benefits to your pelvic floor? Surprising but true: Yoga is one of many tools that puts a patient in control of their own recovery, ...

How chicken cuts your breast cancer risk - Easy Health Options®

If breast cancer is a health concern of yours, as it is of mine, then you may not have to avoid chicken - in fact you may want to start eating more!

Menopause symptoms no-one prepares you for

Here are some surprisingly common menopause symptoms that most women aren't prepared for.