Gabrielle Applebury

Licensed Marriage and Family Therapist #112175, Voices Writer at POPSUGAR and Staff Writer at Love To Know

Pros and Cons of Birthing Centers | LoveToKnow

Choosing whether to give birth at a birthing center is a deeply personal decision and you may find it difficult to figure out what's best for you and your growing little one. Understanding the philosophy behind birthing centers can help you decide if this path is best for you.

Benefits and Types of Maternity Belts | LoveToKnow

Maternity support belts can help relieve pressure and pain that you may experience as your pregnancy progresses. These belly belts aim to increase your pelvic, abdominal, and back comfort throughout your pregnancy. Many women experience pelvic, tummy, back, and breast tenderness throughout their pregnancy. Some women may even experience long-term pain after they have given birth.

10 Signs of Depression | LoveToKnow

Experiencing symptoms of depression can be incredibly debilitating and can negatively impact your quality of life. If you or a loved one is experiencing symptoms of depression, know that there are tons of helpful resources and treatments available that can help reduce uncomfortable symptoms. Depression can be sparked by a stressful life event, past trauma that is resurfacing, and/or a combination of genetic factors.

Employee Burnout Causes and Solutions | LoveToKnow

Around 67 percent of full-time employees experience burnout. While some careers may foster higher levels of burnout, there are plenty of ways to prevent and remedy uncomfortable burnout symptoms. Employee burnout can occur in almost any work environment. The key to avoiding burnout is to check in with yourself often and understand the core reasons for your specific burnout.

Depression and Social Anxiety | LoveToKnow

Social anxiety and depression are mental health disorders that commonly co-occur. Social anxiety and depression each play a role in intensifying the other, but keep in mind there are several treatment options that can help those experiencing these symptoms cope in healthy ways.

How Natural Pregnancy Mentors Support Mothers | LoveToKnow

A natural pregnancy mentor provides spiritual and emotional support during your pregnancy, but is not present during the birth of your child. They can be used in addition to doulas and midwives as part of your pregnancy support team.

Niche Writing for the Advanced Blogger - BlogPaws

As an avid writer, you may have reached the point where you're looking to take your writing to the next level. You have found the topic that speaks to you, that's easy to write about, and that excites you to continue exploring. For many writers, this may eventually lead to a plateau.

Can Stress Cause Asthma Flare Ups? | LoveToKnow

Research suggests stress directly impacts asthmatic symptoms and can cause flare-ups in both adult and children. Managing symptoms of stress can help ease and prevent stress induced asthma attacks. Studies have shown stress can not only induce asthma attacks, but it also worsen asthma symptoms in general.

How to Find Your Expertise as a Blogger |

Figuring out what to write about can be frustrating, especially because there are already so many great blogs out there. The trick is to better understand why some blogs succeed and some fail. I have spent some time delving into this topic, and I have found a few key things to help get you started with finding what can set your blog apart from others.

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