SLEEP AND MATTRESSES
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Claire Davies
editor | writer | content strategist
United Kingdom
Content areas: health & wellness | lifestyle | home | music | outdoors | tech
United Kingdom
Content areas: health & wellness | lifestyle | home | music | outdoors | tech
SLEEP AND MATTRESSES
Sleep. Everyone does it, and some of us do it better (and for longer) than others, but why do humans sleep? In short, why is sleep important for us? It seems like such a basic question to ask, but as it turns out, the answer is far from basic.
When choosing the best mattress online for you, there are several things to consider. Aside from budget, the chief considerations are what position do you normally fall asleep in, and do you have any specific health needs? A good mattress should offer ample support and comfort, and help you feel almost weightless during sleep.
Generally speaking, most adults should aim for seven to nine hours of sleep a night, but the best time to sleep and wake-up varies from person to person. Don't believe us?
Casper Sleep has just unveiled a new cooling mattress innovation called Snow Technology, now found in the Wave Hybrid Snow and the Nova Hybrid Snow mattresses. Designed especially for hot sleepers, these Snow Technology powered beds could make a world of difference to people suffering from overheating during sleep, and who are considering investing in a cooler setup to help them snooze more comfortably through the night.
At times life can be fun, brilliant and filled with joy, but other times it can be sad, challenging, or plain disappointing. That's life, right? But for those with anxiety, every day is worrisome. And anxiety cares little for our sleep, even though we know why sleep is so vital for our wellbeing.
When you have the best pillows for sleeping nestled under your head, drifting off becomes easier and more enjoyable. Not all bed pillows are made equal though, and some are way better than others in terms of support, comfort and sheer snuggliness. On a basic level, a pillow is where you lay during sleep, right?
Grogginess is a common complaint made by people who desperately want to know how to wake up early and not feel tired. Yes, the dreaded morning fatigue. In a 9 to 5 world you might feel obliged to wake up at the crack of dawn and leap out of bed with your best "OK, world, do your worst!" grin on your face...
The latest and best Casper mattress deals and discounts are here, courtesy of the sleep brand's latest sale offers, now live on select products. These deals will save you up to $940 on a Casper mattress, plus up to 50% off bedding.
The pandemic has hit our collective sleep hard, with high levels of prolonged stress and anxiety cited as some of the causes of temporary insomnia. Unfortunately, feeling too stressed to sleep is a common state of being for many, but there are ways to better manage the relationship between stress and sleep.
This year's Beautyrest Memorial Day deals are now live, and there's good news for those of you looking to protect the ocean and your sleep. Right now you can save $200 on the Beautyrest Harmony Lux Diamond, a mattress covered with a sustainable fabric tech called Seaqual Fabric.