United States
I write for you so you can focus on what you do best. I am a freelance writer, blogger, ghostwriter, and content creator.
As a lifelong learner and someone who researches complex topics for fun, I can write about all subjects, from lifestyle to corporate.
My passions include health and fitness, holistic living, cooking, and travel.
In addition to writing, I have worked as an interior and commercial stylist, and an educator at an Environmental Preserve. I also have over twenty years of experience in the health and fitness field.
When I'm not writing, I can be found working on my Yoga Teacher, 500 HR YTT, certification. I always have my nose in a book and love wandering around museums on the weekends.
It can be overwhelming when it comes to health and taking care of ourselves. Finding out that a summer herb like basil is something we are already consuming in large quantities by way of the summer staple, Caprese salad, is great news!
Did you know that the food you eat before your yoga session makes a difference? Do you want to make the most of your yoga practice? We have compiled a list of our favorite 10 foods to eat before yoga to keep you feeling powerful and energized during class!