How stigma shapes men's mental health
For many men, stigma still shapes how they respond to stress, depression, and anxiety. I pitched this for Men's Health Awareness Month.
Words have taken me places and given me opportunities I never imagined. And it all started with a 7th-grade journalism class.
I have experience writing all types of content including case studies, impact reports, newsletters, blogs, web copy, social media content, white papers, and more. I'm a strategic storyteller who loves sharing success stories of people and organizations.
I have broad communications experience in corporate, nonprofit, and freelance writing with national clips in Entrepreneur and United Airline's magazine.
I have an entrepreneurial spirit and started a hyperlocal site, Houston on the Cheap. I sold it in 2018 after publishing content for 9 years reaching 10+ million pageviews. My site was much more than a calendar -- but also a community. Readers shared how my site changed their life -- like the single mom who wrote how she wouldn't have had such an amazing summer with her kids if not for ideas from Houston on the Cheap.
For many men, stigma still shapes how they respond to stress, depression, and anxiety. I pitched this for Men's Health Awareness Month.
I pitched this idea to learn new and creative ways to communicate with my mom, who has frontotemporal dementia.
The upward trend of suicide among preteens presents an opportunity for early intervention. I pitched this idea after reading the stats.
A powerful success story of Ellie's UT Physicians care team who saved her life after being born with kidney defects and fighting bacterial infections.
Hormones, vision changes, and memory loss may signal brain tumors in women. I pitched this idea and ultimately found a patient story, as well.
Winner in three award competitions: 2025 AMA Crystal Award, 2025 PRSA Excalibur Award, 2025 IABC Bronze Quill Award
UT Physicians providers return to Guatemala year after year for medical missions that impact the community as well as their own lives.
I pitched this idea and enjoyed learning the science behind optimism and its powerful impact on aging.
This was a fun project combining expertise from a cardiologist and psychologist around emotions and heart health.
I frequently write about brain health and dementia to learn more about my mom's diagnosis of frontotemporal dementia (FTD).
This is a compelling example of the importance of colonoscopy screenings. James is an advocate after a screening caught early cancer.
Menopause often feels like a secret club, even though every woman goes through it. I pitched this idea to bring attention to common myths.
My first patient story at UT Physicians that also earned an AMA Houston Crystal Award in 2024.
I curated content, wrote articles, and designed the quarterly newsletter for Department of Psychiatry at Baylor College of Medicine.
I created this video for September's Recovery Month by interviewing staff members in recovery with lived experience.
I wrote content, designed the publication, and created the graphics for this impact report.
I wrote content, designed the publication, and created the graphics -- only being in this position for about four months when it was published.
This personal blog post shares lessons from a homeless man in my neighborhood.
I wrote the Facebook post and created the graphic for our opioid grant social media campaign.
It's a contrast of increased drinking during COVID-19 but also the rise of non-alcoholic beverages. Chris Marshall, owner of a sober bar in Austin, shares his thoughts -- and whether Houston can support a sober bar.
I created a variety of videos around recovery and substance use disorder. This one was for the Opioid campaign as part of the Texas Targeted Opioid Response (TTOR) grant to provide free Narcan and training.
The world can never have too much kindness. This blog post was published in February 2020 for Random Acts of Kindness week.
I started Houston on the Cheap in 2009 as a project in a blog class. It took off quickly and became a popular hyperlocal destination for free and cheap fun in Houston. Readers shared how it made a difference in their family life. I sold the site in 2018 to a local publishing team.
It all started with a case manager who shared Houston on the Cheap. And a woman living in a shelter with an amazing faith... I call it the $5 Mattress Miracle, and she would, too.
Freelance article I pitched and wrote for Business 2.0. With a little help from the web, King Arthur has built a premium brand out of one of the world's most mundane commodities.
Freelance article I pitched and wrote for CMO Magazine around the Customer Evangelist position at Bike Friday.
I wrote key takeaways from research studies at APQC in financial management and supply chain management.