Oluwatobiloba Adeola

Content Writer. Storyteller. Content Marketer

Nigeria

Portfolio
Medium
10/02/2024
How I Used APR Formula To Manage Emotional Trigger (With A Personal Story)

Ever felt emotionally triggered and unsure what to do next? In this article, you’ll learn how to apply a simple yet powerful tool: the APR formula (Awareness, Pause and Response) to navigate your emotions, respond intentionally and stay grounded. It’s a gentle guide to help you turn emotional spirals into moments of strength and clarity.

Medium
04/25/2024
Influence Leadership: How to Master Time Management as a Young Leader.

As a young leader, you can practice intentional time management. By setting clear priorities, you can use tools like the “time matrix" to distinguish urgent from important tasks and engage daily routines that lead to productivity. This article shows you how to focus, plan and be flexible and lead with clarity, not pressure.