Canada
Stuart Phillips has established a career with decades of experience in the field of education. He maintains a Ph. D. from University of Waterloo specializing in Kinesiology. Stuart also holds extensive experience in consulting and currently leads NutriFitEx Consulting as President and CEO.
How much protein do you need if you're trying to lose weight but build muscle? What's better-plant- or animal-based protein? Can you consume too much protein? In an interview with protein expert and McMaster Prof. Stuart Phillips, guest host Leslie Beck tackles these questions and more.
This episode was oringally published as one of our "Expert - ask me anything" (AMA) episodes, which we published for Premium prescribers. In such bonus episodes, we collect questions from Premium subscribers and ask them direct to a world-class expert and past podcast guest.
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In Episode #190, I sat down with Professor Stuart Phillips to discuss the importance of exercise, nutrition, and recovery in building muscle and improving strength: a pursuit that's important not only to bodybuilders and athletes but to all of us wishing to maintain a high quality of life as we age.
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