Soft Tissue Ankle Injuries - The Importance of Exercise and Rehabilitation
MCT's, or Medium Chain Triglycerides , are a type of fatty acid often derived from coconut or palm oil and some dairy products. As the name suggests, MCT oil contains these medium-length chains of fatty acids, called triglycerides. Because of their shorter length, these fats can be easily digested and absorbed by your body and used for immediate energy.