Palesa Mokhothu

Researcher and Writer

South Africa

I am a dedicated researcher, passionate about exploring and improving well-being through evidence-based insights. In addition to my research work, I have written various articles for The South African, covering topics such as healthcare, recipes, and lifestyle.

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The South African

04/16/2020

Eating well in lockdown: Seven nutritional benefits of apples

Apples are a popular fruit with many nutritional benefits. They are very healthy and have many benefits which are supported by research.

The South African

04/19/2020

Six ways to improve the quality of your sleep

Sleeping well is just as important as a healthy diet and regular exercise.

The South African

04/27/2020

Recipe to whip up a delicious Carrot Cake

Why not treat your family (or yourself) to this delicious carrot cake?

The South African

03/22/2020

Burger with avocado salsa and chips: Simple weeknight cooking

Enjoy great weeknight cooking with your family. This burger with avocado salsa and chips is the ultimate treat when you need comfort food.

The South African

04/30/2020

Lockdown life: The incredible ways that music can help reduce stress

Many people use music as a form of entertainment, but studies have shown that music can reduce the levels of stress.