Matthew Kadey

Freelance Nutrition Writer & Recipe Developer www.matthewkadey.com

Canada

As a freelance writer and registered dietitian, I work full-time providing nutrition and recipe content for dozens of print and online publications. I am also a cookbook author and recipient of a James Beard Award for food journalism. Adventure cycling is my side gig and I have penned a number of travel articles focusing on two-wheeled journeys.

CONTACT ME TODAY: [email protected]

Below are selected samples of my work

Portfolio

Food/Nutrition

Bodybuilding.com
12/28/2017
4 Best New Fitness Foods To Try In 2018

Matthew Kadey, MS, RD Admit it, sometimes when you're dieting, your meals can get as predictable as a January gym rush. Not that there's anything wrong with chicken, brown rice, broccoli, and olive oil. It's just that the more monotonous your diet, the easier it gets to justify cheat meals.

Alive
07/02/2018
Berry Good

Summer is ripe with possibility

Men's Health
12/12/2017
6 Protein-Packed Meals You Can Make In the Microwave

That microwave on your countertop can do so much more than just heat leftover pizza. "People crave efficiency, so they should call on the microwave more often to steam and heat where browning isn't required," says chef Keith Schroeder, author of Mad Delicious . Wattage is key, though.

Women's Health
03/29/2017
16 Genius Ways To Use Hard-Boiled Eggs

A hard-boiled egg is quite the wonder-high-protein, low-carb, tasty, cheap!-and there are a zillion (okay, 16) heavenly ways to eat one that go far beyond deviled.

Oxygen
07/02/2018
The Before and After Meal Plan

Choose the best preworkout and postworkout foods to eat around your specific workout for optimal performance, recovery and results

Experience Life
How to Choose Seafood That's Nutritious, Sustainable - and Safe

Finding seafood you can feel good about eating is a challenge. This guide will help you make healthier, more sustainable choices. The world's oceans, lakes, and rivers offer a cornucopia of fish, mollusks, and crustaceans. Yet concerns about industrial pollution, as well as ethical questions surrounding farming and fishing practices, abound for many seafood lovers.

Travel

Canadian Cycling
06/25/2018
Bikepacking the Colt

A fully loaded adventure on the Central Ontario Loop Trail