Lena Hemsworth

A simple girl... dreaming about a human-sized cupcake... 🍰
Also a writer, but mostly a cupcake dreamer...

Mind, body, and soul - Can the right food choices affect our well-being?

Food is an integral part of our daily lives. We can't go very long without it and it's an aspect of our lives that gives us energy and motivation. However, as it turns out, food plays an even more important role in our lives than we might have previously thought.

Best Flexible Careers for Moms - TWL Working Moms

Being a mother is really a demanding role in life. Not so long ago it was believed that women can't be successful in motherhood and professionally at the same time. However, with the advancement of technology and social media, now it's apparent that mothers can do anything.

Bay Area Beauty Blogger
Practicing Self-Care: 4 non-negotiable ideas

Taking care of your body, soul, and mind has been neglected in previous years due to the constant hustle and bustle of hectic daily life. For that matter practicing self-care should be placed, once again, on the top of the list, because the only way to obtain a balanced physical and mental state is by taking care of ourselves by undertaking small (but crucial) steps.

Insight state
Natural Ways To Boost Your Mental Health

Mental health is an often-underestimated part of peoples' self-care routines. You need to remember that your mind needs a bit of loving too. If you're going through some difficult times, working on your mental health is crucial. There are many natural and effective ways to improve your mental health.

5 Healthy Habits for Achieving Wellness Every Day

Every day, you're bound to run into a bunch of different sources that try to tell you how to live your healthiest life. It seems like every day people talk about new and exciting ways to stay healthy. Reading into all of these tips can become exhausting.

Rolling Without Limits
Adaptive Sports and Adding Quality to Life

Around the world, there are millions of people who live with some kind of disability. No matter their race, gender, creed, or nationality, they are all trying to make the most of their lives, working with what they have, just like everybody else. And...

Physio and Recovery: Enhancing Your Movement

Source: freepik.com Physiotherapy is one of the allied health professions which treats Issues mostly of musculoskeletal, cardiopulmonary and neurological origins by using scientifically based methods. The goal of physical therapy used to improve a patient's physical functions through examination, diagnoses, interventio

PICANTE Today - Hot News Today
Incorporating exercise into a busy lifestyle

Ways to incorporate exercise into a busy lifestyle To get anywhere in life, you need to work hard and give it your all. However, at what point can you consider working hard to be a little bit too hard? The simplest answer would be - when you don't have time to dedicate for your physical [...]

Men's Health Cures
Everything you need to know about FODMAPs and food intolerance

Source: pixabay.com Food intolerance is no joke. This frustrating condition can lower your quality of life, make your exercise routine much more difficult, less fun, and can make you reap poorer results. Exercise is vital for people's general well-being, happiness, and health.