Running Lifestyle
In May of 2024, I launched a digital publication called Running Lifestyle, which publishes content for runners who travel and train for destination races.
Previously, I have worked as a full-time editor and freelance writer for a variety of print and online publications, ranging from business to lifestyle. I’ve also worked with executives across industries, from technology to learning and development, to ghostwrite and edit thought leadership content. I have in-depth research and interviewing experience and SEO and content strategy skills.
I am a runner, traveler, and food enthusiast who's always seeking new experiences. I'm also a military wife and a rescue dog mom.
I hold a graduate degree in communications and media studies from Eastern New Mexico University, a bachelor's degree in journalism from Metropolitan State University of Denver, and a running coach certification from the RRCA.
Running Lifestyle
Finding a free running training plan online is a great place to start. If you want to make adjustments or write your own, follow this advice.
Running safety advice includes sharing your location with friends, taking self-defense classes, and keeping your run data private.
A running form analysis can identify bad running form habits. Check out these nine techniques to improve your running form for long distance.
Beginner runners training for their first race should find these tips for running helpful. For seasoned runners, they're nice reminders.
Exploring the many types of running shoes to find the one that fits you best is just as individualized as any other aspect of your training.
Certified personal running coaches have a wealth of knowledge to impart and help runners stay motivated and reach race goals.
A Few Favorite Feature Magazine Articles
Survivalist Hazen Audel and star of "Primal Survivor" remains true to his Spokane roots.
Over the years, Gonzaga University—a private Roman Catholic university with 5,000 undergraduate students, located in the heart of Spokane—has been referred to as everything from the NCAA’s “most polarizing,” to the “most under-rated,” to the “most over-rated” team.
Urban Restoration at the Historic Ridpath Hotel
Branded Content for Tech Companies
Ontra's thorough recruitment process, which incorporates conversations with many people across the company, has led to over a 90 percent retention rate among those who have transitioned from BigLaw. "Everybody at Ontra is so willing to chat with anyone who has questions, reservations, or wants to know more about making the switch," said Baumler.
With the acquisition of Gogo Commercial Aviation, Intelsat is expanding the potential of in-flight entertainment and exposing engineers and developers to multi-orbit satellite capabilities that connect people on the go, at home, in the air or at sea.
When Gagan Rayat joined Cin7 as a customer success manager in November 2021, he didn't realize his background in fitness and meditation would be quickly put to use on the people and culture team's global wellness initiative focusing on the well-being of the "whole employee."
Business and Leadership
You know your company needs a better benefits package to retain and attract top talent. "It's not always medical, dental and vision," affirms Jeff Faber, chief strategy officer for global insurance brokerage HUB International 's employee benefits practice. "In fact, it's very rarely medical, dental and vision that differentiate an offer from one employer to another."
Building a robust employee benefits package used to be relatively easy for most companies: Provide decent health coverage, offer a generous 401(k) match, allow for several weeks of paid time off, and sprinkle in some genuine perks - perhaps tuition reimbursement or even on-site daycare.
Hiring an executive assistant can ease the load on the executive and contribute to a company's growth and increased efficiency. An executive assistant (EA) may carry a range of responsibilities, including keeping executives on track with their short- and long-term priorities, establishing relationships with various departments and stakeholders, and serving as a key resource for the facilitation and development of company projects.