Jo Hartley

Anything Menopause digital magazine

Anything Menopause

When something is impacting 3 million women, we're here for it. Any symptom. Any question. We're ready for anything - whenever you need it.

Tax Time

Whether it’s considering your deductions, filing your return or avoiding scams, we’ve got some tips to help make tax time smooth sailing.

Get ahead when you're stretched

These practical steps can help you manage money, stretch your income and build financial security.

Skin cycling

Created by certified dermatologist, Dr. Whitney Bowe, skin cycling is about taking things back to basics. Less products, less irritation and less confusion to maximise results. Sound appealing? The routine is as simple as one, two, three. NIGHT 1: EXFOLIATION After cleansing, it's time to kickstart your skin cycling routine.

Beauty all around

Newcastle is blessed to be surrounded by several scenic beauty spots. Whether you're keen to swim, walk or simply sit back and enjoy the view, these gems provide the perfect destination. Nothing beats a day trip are some of the best and most naturally beautiful locations our region has to offer.

Second home

Founder & Creative Director Trudie Cox of Eadie Lifestyle shares her love of India and designing textiles. Morning Trudie's morning starts at 5am, with calls to the team and family back home in Newcastle. If time allows a walk in the beautiful Lodi Park in Delhi, a morning ritual for locals.

Winter Skin

Dry flaky skin isn't on anyone's beauty wish list, but a change in temperature as we move into the cooler months leaves us no choice. But don't despair. Some simple skincare steps, from Lotus Dermatology, can help you maintain a fresh and radiant complexion. Say goodbye to dryness, hello to healthy skin.

What are ear grommets and does my child need them? | HBF Health Insurance

Is your child suffering ongoing ear infections? Is their hearing affected? If so, grommets may help. Learn more about this common childhood procedure.

6 Common Physio Myths Busted | HBF Physio by Life Ready

Life Ready physiotherapists Jakub Chudy and Jordan Duncan bust 6 of the most common myths they hear when it comes to physio.

Why are Australians going to hospital for mental health? | HBF Health Insurance

With mental health issues on the rise and the government's mental health treatment plan sessions set to lower in 2023, it's important to know the facts, how to protect yourself and when to seek help.

What to expect from a tooth extraction | HBF Health Insurance

Tooth extractions are a common procedure, but it's hard to know what to expect unless you've been through it. To help put you at ease, we consulted Dr Abraham Al-Qaysi from HBF Dental about how the procedure works and what it costs.

What are veneers for teeth, and how much do they cost? | HBF Health Insurance

Veneers are carefully crafted coverings attached to the front of your teeth. They're generally used to make your teeth look better - not to repair damage.

What does skin cancer look like? | HBF Health Insurance

Should you get that freckle, mole or spot checked? We explore a few things you should know about skin cancer.

Positive psychology tools to support your weight loss | HBF Health Insurance

Exercise and nutrition are key to losing weight. But did you know that your thoughts and beliefs can be just as important?

IBS symptoms and causes

Getting to the bottom of gut issues can be tricky, here's the IBS symptoms we know and what could be causing them.

HBF Dental implants

HBF Dental

How can you manage osteoarthritis? | HBF Health Insurance

A physiotherapist explains how healthy lifestyle changes, self-management strategies and the right support can help get you moving and feeling better.

6 ways extras cover can help during pregnancy | HBF Health Insurance

Your body goes through some incredible changes during pregnancy. Here's how health insurance can help you with some self-care essentials.

Am I just worried, or is it anxiety? | HBF Health Insurance

Are you feeling anxious more than usual? A psychologist explains what you should know about anxiety, plus when and how to seek help.

HBF Dental crowns

HBF Dental

HBF Dental orthodontics

HBF Dental

Am I just sad, or could it be depression? | HBF Health Insurance

Feeling sad, flat or overwhelmed? A psychologist explains when to seek support - and what can help.

Osteopaths, Chiropractors or Physiotherapists | What Is The Difference? | HBF Health Insurance

Who should we visit with a bad back, a sporting injury or neck pain? Who will provide us with the best outcome?

Feeling stressed or lonely this festive season? Here's what can help | HBF Health Insurance

A psychologist shares some tips for looking after your mental health and reducing stress and loneliness this festive season.

What is an exercise physiologist? | HBF Health Insurance

Whether you're seeking health advice, pain management or a rehabilitation program, an exercise physiologist can help. Read on to find out more.

HBF Dental fillings

HBF Dental

ACL Reconstruction | What's the recovery time and am I covered? | HBF Health Insurance

Preparing for an ACL reconstruction? Learn more about what surgery involves and what you can expect during recovery.

6 ways extras cover can help during pregnancy | HBF Health Insurance

Your body goes through some incredible changes during pregnancy. Here's how health insurance can help you with some self-care essentials.

5 common reasons kids under 14 need the dentist | HBF Health Insurance

From tooth decay to injuries, here are the five common reasons why kids need the dentist.

Managing coeliac disease from diagnosis to dietitians | HBF Health Insurance

Coeliac disease affects 1 in 70 Australians. So, what are the signs, when should you seek diagnosis and how can HBF help?

Psychologist-approved tips for talking to your teen about mental health | HBF Health Insurance

Early conversations can be important when it comes to teen mental health but also challenging. We look into how to talk to your teen about how they are feeling.

How does Laser Eye Surgery work? | HBF Health Insurance

Laser eye surgery can remove the need for glasses and contacts. As a quick surgery, your vision can be improved in as little as 10 minutes.

Ovarian cancer research and supportive resources | HBF Health Insurance

Educate yourself about ovarian cancer. Be aware of symptoms and know when to talk to your doctor. Early detection results in better outcomes.

Cervical Cancer Symptoms: Signs to Look Out For

Cervical cancer's 'silent killer' label due to late symptoms in advanced stages. Slow development delays cervical cancer symptoms for years. Contact us!

Phases of The Menstrual Cycle | Evoca Women's Health

Explore the four phases of the cycle; menstruation, the follicular phase, ovulation and the luteal phase and what to expect during each. Find out more.

How Breast Cancer is Diagnosed | Breast Check and Treatment - Evoca Women's Health

What is breast cancer? Within the breast there are small sacs (lobules) and tubes (ducts) surrounded by fatty and supportive tissue. Lobules produce breast milk and ducts carry the milk to the nipple.

How to be strong and look after your joints as you age | HCF

Why strong muscles and healthy joints are so important to your wellbeing as you age, plus exercise tips for protecting your joints and building muscle strength.

How to reduce salt intake and boost heart health | HCF

While a little salt is essential, overdoing it can lead to poor heart health. But cutting back doesn't mean sacrificing flavour or satisfaction. Here's what you need to know.

Tooth pain: common causes and treatments | HCF

Experiencing tooth pain or sensitivity? Learn what causes it, how to treat it and tips to prevent dental discomfort before it becomes a bigger issue.

The symptoms of six lesser known and less common cancers | HCF

Have you heard of pancreatic cancer or gall bladder cancer? They may be less common, but they're no less important.

How do alcoholic drinks impact your weight? | HCF

Find out how alcoholic drinks can impact your weight and cause a range of health issues, plus tips for making choices that support your health goals.

Is there more to hydration than water? | HCF

Hydration is important to stay healthy. But water isn't the only way to keep hydrated, other food and drinks can also help.

Ancient Greek salad with whole grains | HCF

Adding nutrient-rich whole grains to your diet can make a difference to your health and your waistline. This light and tasty salad is a great way to do just that.

An easy-to-make, healthy breakfast bowl recipe | HCF

If you're lacking energy, reaching for sugary snacks before lunch or feeling exhausted despite a full night's sleep, this healthy peanut granola yoghurt bowl recipe can help

Cardio vs. strength training: which is best for weight loss? | HCF

Strength or cardio for weight loss? Learn more about the benefits of cardio and strength training and whether to eat before or after a workout to lose weight.

Can we prevent cyberbullying? | HCF

How do we stop our children from being cyberbullied without taking away access to the internet? Here's some suggestions for creating a safe space for your child online.

The benefits of neurodiversity in the workplace | HCF

Neurodiversity in the workplace has many benefits, but traditional hiring processes need to be updated to ensure neurodivergent workers have the support to flourish.

Overcoming dental anxiety for better oral health | HCF

Do you avoid the dentist? Regular dental check-ups aren't just about looking after your smile; they're also important for reducing your fear of the dentist, too.

How HCF Life Insurance helps you recover | HCF

Getting injured or sick can be a shock, as can the costs that follow. It can also disrupt your life and future plans. That's why we created our Recover Cover.

Workplace bullying: what you can do | HCF

Bullying at work can affect your mental health, performance and overall happiness. Find out what resources are available if it's happening to you.

How to talk to kids about gender diversity

Get active for a good night's sleep

Learning how to control anger can benefit your health | AWW

Knowing how to control anger is easier said than done. But recognising and managing it, experts say, can make for a happier and healthier you.

What is resilience? How to practise it as an adult | AWW

What is resilience? It positively impacts our mental wellbeing and increases our life satisfaction. Read on for tips on how to be resilient.

Why gardening is good for both body and mind - The Australian Women's Weekly

Gardening has many health benefits, mental and physical - from helping with arthritis, to boosting creativity. Here's how gardening therapy can help.

The hollow ache you feel after a loved one's death can actually lead to broken heart syndrome....

Once upon a time a girl met a boy and fell in love. They lived happily together until one day the boy fell ill. Ravaged by sickness, he passed away. Two days later, the grieving girl died too. Sound like a tragic fairytale? Well, not completely.

Tension, Food or Stress: What are the different types of headaches and why do you have them? -...

Finding the cause of your head pain means no more suffering in silence.

How to build your confidence and harness the power of self love - The Australian Women's Weekly

A big part of self love is being confident in yourself and knowing your worth. Here's how to build up your confidence...

What's the story with those weird chips flavours?

Novel chip flavours are being cooked up all the time, all around the world. Earlier this year, Smith's released "garlic bread" chips; in the US, Lay's chips announced the launch of their Tastes of America range, which incorporates eight tastebud-tingling flavours, from New England lobster roll to deep-dish pizza.

Are your cravings for winter comfort foods a reality or a myth?

Winter's only just around the corner and as the nights draw in and the chill seeps into our bones, there's only one thing to do: stock up on food and eat, eat, eat. Mashed potato, stews, casseroles with dumplings and chunky soups. Portion control is out, and comfort is in.

Prescribing antidepressants

After having children, Jenna Clarke re-entered the workforce. With her husband regularly working away, Clarke was juggling raising a three-year-old and a five-year-old, managing a household and working three days a week with no help. It quickly took its toll.

Foetal alcohol spectrum disorder

For 36 years Sharon Wallace stood on the sidelines watching her daughter's life spiral out of control. It wasn't until two years ago she found out why. "When she started school, I knew Liz* was different," says Wallace, 59. "She was extremely obsessional, defiant and couldn't conform.

Coercive control and domestic abuse

In 2011, Georgina Challen, who is known as Sally, was convicted of murdering her husband of 31 years by bludgeoning him to death with a hammer. In the eyes of the law, she was a criminal. The years of mental abuse and coercive control she'd suffered at his hands meant nothing in court.

Rewards and fitness apps

Fitness-tracking apps are in the news after it was revealed Western military personnel on duty in the Middle East and elsewhere were using a socially shared analytics app named Strava, and heedlessly making public their running routes and routines around bases.

Comedy for mental health

Stand-up comedian Tim Bradford's bipolar disorder is no joke. It's stalked him for decades, causing periods of depression and suicidal ideation. But Bradford has found a way to use his bipolar in his work. Nowadays he, and audiences of hundreds, are, quite literally, laughing in its face.

Virtual reality for charities

Eleven-year-old Evelyn walks across the dusty Kenyan terrain, an empty container swinging from her arm. Her dress is brightly coloured and her feet are bare. Her melodic voice accompanies you on the long walk to fetch water for her family. "Every day I look at the sun as it rises," she says.

Boys and body image

It's 7am on a Monday. In the hallway, my son is doing push-ups and crunches. He finishes and announces it's time for his protein. He's only seven years old. Experts tell me he's not alone.

What the style of your home says about your personality

If research is to be believed, I'm a gym enthusiast, a passionate lover and meticulous about organisation. Two of those are true - I'll leave you to guess which ones. But what's the link with my home? Well, I make my bed daily, my bedroom is blue and I roll my socks.

The mental and physical benefits of gardening

Gardening and being in nature are known to be physically and mentally beneficial. Despite this, many of us are still not spending enough time outdoors. A meta-analysis of research examining the effects of gardening indicated a wide range of positive improvements in social, physical and psychological health.

As a mother of two children, this increasing trend worries me

As a mum to a seven and two-year-old, the day that my children move out of home is a lifetime away. However, when my children do move out, it may not be permanent. The boomerang trend is on the rise.

What I learnt from our renovation nightmare

According to the Australian Bureau of Statistics, Australian homeowners are spending more than $8 billion a year on renovations. With experts predicting that this trend is set to continue, it's never been a better time to be a tradesperson. But that's exactly the problem for many first-time renovators.

'Magnets Saved My Sex Life'

Tara Langdale was 33 when she first started experiencing the excruciating pain of vulvodynia. The sharp, stabbing and burning pain in her pelvic area was so extreme that it was impossible to enjoy sex with her future husband.

Why Are You Secretly Happy When Your Friends Fail?

When Carla Wilden met and fell in love with the man who was to become her husband, her married friend, Jo, was quick to give her advice. "Ben and I had only been together a short time and Jo kept telling me that I'd regret rushing into things," says Wilden.

What Does My Boob Job Say To My Sons?

The year will be 2021. The date's yet to be confirmed. The event will be a breast reduction. The patient will be me. It's all planned out in my head. My youngest child will have started school, and I'll be free of 'carrying' duties and have time to recover in peace.

Australian schools and coronavirus: a parent's dilemma

OPINION I sent my boys off to school this morning with little hesitation. When I heard schools were still open, I felt reassured that things weren't so critical and, selfishly, was relieved not to have two energetic boys stuck at home.

Can exercise help with grief?

Michelle Steinke-Baumgard was 36 when her husband of nine years died in a small plane crash in October 2009. Widowed with two young children, Steinke-Baumgard turned to exercise as an outlet for her grief, enabling her to shift her focus to something positive.

The new embryo growing app for couples going through IVF would've stressed me out

New apps are being developed all the time and it's hard to imagine that there's anything left untouched. But Genea fertility's new app, Grow, might prove otherwise. The technology allows patients access to something never seen before - their growing embryos.

How my parents' divorce totally changed my relationship with my dad

My parents split when I was 23 years old and it shattered my world. My metaphorical security blanket was taken away and my belief and faith in marriage tested. There were many negative consequences of the divorce. One of the most difficult for me was how it impacted my relationship with my dad.

Why counting every calorie might not help you lose weight

For many Australians, trying to lose weight is an ongoing battle. But, navigating the numerous interactive weight tracking options available to assist can sometimes be the hardest part. Type in 'weight loss' into the App Store and you're faced with thousands of choices; diet plans, trackers, workout companions and tips.

Love behind bars: What it's like to still love your husband even after he becomes a prisoner

When Martine Burke* got married almost a decade ago, she didn't count on her husband's prison sentence being part of the deal. Now, a single parent to three young children, Burke faces the next three years loving him from the other side of the bars.

Why these QLD women are stripping down and glittering-up

It's not something you see every day in suburban Brisbane, Queensland. A group of naked women adorned in glittering body paint proudly celebrating their bodies and, more specifically, their breasts. Yet on the first weekend in April, 2017, that's exactly what's happening: a glitter extravaganza.

Why decision making and anxiety are no match made in heaven

Standing in the grocery store I stare vacantly at the products. I repeatedly question what I want, even though it's not important or life changing. Yet, I'm frozen in indecision and my brain has checked out. I'm in the grips of an anxiety attack. During these times, I'm known to wander aimlessly around the shops.

From bubbly highs to serious lows: My battle with bipolar

Susana Buwol was 21 when she had her first psychotic episode. Wrongly diagnosed as schizophrenic, she spent 10 months in bed ingesting a cocktail of drugs which resulted in significant weight gain and an attempt on her life. For years after, she rode an emotional rollercoaster.

I quit alcohol

When does a social drink with dinner turn into a health concern? According to Jo Hartley, when one glass merges into two and television is always watched with a wine in-hand. That's why six months ago, she quit alcohol. Here's how her abstinence played out.

Dating with a low libido? You can still find 'the one'

2date4love.com isn't your typical dating website. In fact, it's about as far removed from the likes of Tinder as you can get. While the premise is the same - single people looking for partners - this site comes with an unspoken agreement: sex is definitely off the table.

Could a period of abstinence help your relationship?

For most couples the idea of committing to a period of abstinence is not one they embrace. After all, we know that sex is one of the best ways of feeling connected to our partners and that orgasms are a great form of stress relief.

How No Packet November could help us all

Australia is growing in size annually, but it's not all positive. According to a 2015 report by the Australian Bureau of Statistics, 63.4% of Australian adults and 27.4% of children aged between five and 17 are overweight or obese. One of the biggest contributors to this problem is a reliance on convenience and packaged foods.

Contraception: How much choice do women actually have?

Like most matters of the body and heart, contraception is very much a personal choice. But are we fully aware of all the choices available to us? Reproductive and sexual health experts, Dr Mary Stewart and Dr Deborah Bateson, are currently asking health professionals to encourage patients to consider long-acting reversible contraception (LARC) methods.

Migrants and Indigenous Australians are among some of this nation's poorest peoples

Australia is ranked as one of the most expensive places to live in the world, and, consequently, much of the population is struggling to keep from falling below the poverty line. However, it seems that our culturally and linguistically diverse (CALD) communities are struggling more than Australian-born residents.

What's really behind 'selfie' health campaigns?

Social media health campaigns have got us all talking. We've seen them in our news feeds, liked them, shared them and even participated in, but are they really about the disease? With the aim of raising awareness and funds for illnesses, admittedly there have been some notable success stories to-date.

The lockdown is forcing children to face boredom, and that's a good thing

My son comes out of his room. He's only been awake 10 minutes and already it's started. 'I'm bored' he says with his usual eye roll and slumped shoulders. Today he's banned from screens after bad behaviour. Now, apparently, there's nothing to do. The result? He just can't cope.

Why is it important to raise our children to be culturally aware and inclusive?

Australia is one of the world's most culturally diverse countries, so never has it been more important to raise our children to be both culturally aware and inclusive. But why is this so important? "Teaching children to value and respect diversity helps encourage acceptance of individual differences, and helps develop connections to promote socially cohesive communities," says Dr Lyn O'Grady, National Project Manager at KidsMatter.

Does Australian advertising reflect our changing multicultural nation?

Speaking at the recent Mumbrella 360 conference, Lion Brewery announced its decision to dump its iconic 'four white guys on a beach' as the face of its best-selling XXXX Gold brand. Marketing Director, Ben Slocombe, said that the adverts no longer reflected the changing face of multicultural Australia and, if changes weren't made, the values of XXXX Gold wouldn't stand the test of time.

Are we doing enough to support our ageing migrant population?

Australia is one of the most culturally diverse countries in the world, with people from culturally and linguistically diverse (CALD) backgrounds making up a significant proportion of the population aged over 65. Government figures show that 20 per cent of people aged 65 and over were born outside of Australia, equating to more than 600,000 people.

The dark side of employee wellness tracking

According to research company, Gartner, around 2000 companies worldwide offered their staff fitness trackers in 2013. This figure rose to 10,000 in 2014, and the firm predicts that by 2016 most companies with more than 500 employees will do the same. America is already leading the way with this trend.

Should we be targeting obesity at an earlier age? | Health

As a nation Australia is growing. In fact, we're growing so much that over half of us are statistically classified as overweight and we currently rank as 25 th in the world for obesity. Worryingly, the problems are starting younger and younger.

Is photography helping to break the taboo that surrounds stillbirth?

For Trish Mohren, 17 October 2015 will always be ingrained in her heart. It was the day she gave birth to her third son, Finnley Jack Adams. Tragically for Mohren and her family, Finnley was born sleeping. "Finnley was actually alive and bouncing around during the labour, but in the final moments he passed," says Mohren.

Is imposter syndrome holding you back? | Health

"There are an awful lot of people out there who think I'm an expert. How do these people believe all this about me? I'm so much aware of all the things I don't know." These are the words of Dr Margaret Chan, CEO of the World Health Organisation.

5 frankly brilliant benefits of 'living apart together'

The modern relationship trend even has its own acronym - LAT. So what is there to gain from being joined at the heart but not at the hip? These days, relationship living arrangements take on all forms, some of which are far from traditional.

Could a virtual office buddy keep you sane when you work home?

Working from home can be awesome, or incredibly lonely. This woman says she's found the answer to doing it right. I've been working as a freelance journalist for close to four years now and with it come many perks. I'm able to fit my schedule around my workouts and coffee outings.

This is what happens when a ladies only gym member joins CrossFit

Clue: tears, calluses, and some CrossFit myth busting. A few months ago my local gym changed ownership and my heart sank. What was once a ladies only friendly environment was taken over by a bevy of bulked up, bicep curling meatheads - or so I thought.

I'm addicted to busy - are you?

Every morning is a whirlwind in my house. Getting the kids ready, tidying up, preparing my work schedule and trying to manage a puppy who's currently chewing everything. But, I love it and wouldn't have it any other way. When I have nothing in my schedule I become bored and restless.

Can you fix a bad kisser?

We all assume we’ll have to kiss a few frogs before we find our prince, and Cher famously once sang, “It’s in his kiss”. But, according to science, it may well be true.

Why the first year of marriage is the hardest

Common belief would have it that the first year of marriage is one of the hardest, and for me that was certainly true. The picture perfect image that I held of becoming a Mrs was quickly shattered almost as soon as the dress was off.

The six personality types you meet at the gym

If, like thousands of other Australians, your week’s not complete without a trip to your local gym, then you'll be all too aware of the ‘types' that visit on a regular basis. Whilst mythical opinion may place all exercise types in the same box, it’s far from true. And just because you may go to the gym to purely workout, doesn’t necessarily mean others do the same.

Are you a cyber chondriac?

We’re all guilty of doing it. We start to feel a bit ill, have a niggling cough or have broken out in a rash. Yet, rather than go to the doctors we pick up our phone and tap into Dr Google’s office. While for some of us it can be relatively harmless, for others it’s not the case.

Hangxiety - the mourning after the night before

It’s 8am. Your head is banging, your stomach is churning and the only thing beckoning you out of bed is a greasy fry up and a strong coffee. That is… until you remember the night before.

Comparing yourself to others is stealing your joy

We’ve all felt it at one point or another. That hideous, sinking feeling when you hear about someone else’s colossal success. Or, er, see it unfold on social media, in stunning high definition.

5 signs you could be depressed

In today’s busy and stressed out society, it’s likely that either you, or someone close to you, have suffered with a mental health issue. Beyond Blue estimates around 45 percent of people will experience a mental health condition in their lifetime, and one of the most common of these is depression - with around 1 million Australian adults experiencing it each year.

Laugh yourself to good health

ANECDOTALLY, we're all aware of the health benefits of having a hearty belly laugh but it always raises a smile when science supports what we know to be true. And the data is growing. In 2012, researchers at Victoria's Deakin University examined the psychological impact of laughter yoga on more than 400 corporate employees.

Is binge watching TV really that bad for us?

With video streaming services such as Netflix entering the media marketplace, never has it been easier to access our favourite shows at the touch of a button and partake in TV viewing marathons. But, what does this mean for the health of us as viewers?

Fitness tips: Weekend binges could be sabotaging your health routine

Many of us do it - we spend all week being healthy and then undo all that good work by over-indulging on the weekend. Jo Hartley looks at simple ways to reverse this behaviour It's that common scene of exercising, eating well and ensuring we're in bed at a reasonable time on weekdays, then letting it all fly out the window as soon as Friday arrives.

Is your quest for the perfect night's rest doing more harm than good?

Normal text size Larger text size Very large text size Waking up, I roll over and click on my watch. Last night was a good night. My watch tells me I slept for eight hours straight and was restless for a minimal time.

Women are more prone to burnout (no surprise to exhausted me)

We just don't get a break.

How one little acronym could be harming your health

FOFO - the fear of finding out - affects the majority of us.

The other healthcare gap affecting women

Why is women's pain devalued and even dismissed by medical professionals?

The secret eaters who come out after dark

Experts are concerned some health trends may be glamorising behaviour that historically would have been diagnosed as an eating disorder,

Are you a cyberchondriac?

When Michelle Savile feels ill, she immediately visits the doctors. The virtual ones.

'Why do you take those pills, Mummy?' Explaining mental illness to my six-year-old

Every morning, I get up. I shower, brush my teeth, prepare lunch boxes and school uniforms. Then I take my medication. It's an ingrained routine that I could do in my sleep - a streamlined process that ensures everyone's out the door on time and my sanity is in check, my bipolar disorder held at bay.

I emigrated to Australia to try and save a dead-end relationship. It didn't work.

I was with my previous partner for seven years, the last four of which weren't happy for me. I wasn't really in love with him any more. I became aggravated by little things that I used to find endearing and wished he was a lot of things he wasn't.

Looking after young children is boring, and more of us should admit it

Looking after young kids is boring - we don't say it enough. Sitting on the rug with my 18-month-old son, I scoot another car through the explosion of toy debris. Making the obligatory 'brrrmmmm' sounds, I listen to his alien garbles in response. I take a moment to stop, only to his displeasure.

No, I'm not 'lucky' that my husband helps out around the house

"You're really lucky that your husband cooks", "You're really lucky that your husband gets up to the kids in the night", and, "You're really lucky that your husband let's you go away on a girls weekend." Lucky! Apparently that's what I am.

Why more women need to learn the art of the 'no sandwich'

Standing in the crowded room clutching my drink, I take a sneaky glance at the time. I've only been here 30 minutes, but I'm already wondering when I can leave. I'm at a work social event and I don't want to be.

Why I had a breast reduction

Jo Hartley can identify with Modern Family actress Ariel Winter's decision to have breast reduction surgery. Photo: Getty For once, Ariel Winter is happy for her breasts to be the talk of the town. And I can't say I blame her.

Why men underestimate how much women want sex

Why are men in long-term relationships missing the signals when it comes to sex? Photo: Stocksy It's an age-old stereotype that when it comes to sex, men want it more than women. However, a study is challenging that thinking.

Anorgasmia - the condition affecting more women than you may think

"I feel like I'm less of a woman and that I'm missing out on something that's a natural human feeling. It's splashed across books, movies, and conversations all over the world, yet it's something I can't experience myself." These are the words of Jo Turner*, a 38 year old women who has never experienced an orgasm.

Is our selfie obsession eradicating our sense of respect for tragedy and death?

In a world that is obsessed with social media and, more increasingly, selfies, it's no surprise that respect is becoming something of a foreign concept. Earlier this week a UK tourist posed for a selfie on a beach in Tunisia. The beach that a mere 24 hours earlier was the site of terror and death.

Comment: Could a disclaimer on all media images help alleviate body image issues?

The prevalence of body image issues is a growing concern amongst Australians, particularly amongst the young. According to Better Health, Victoria, approximately nine out of ten young Australian women have dieted at least once in their lives, and around one in four men in the healthy weight range believes themselves to be fat.

MiNDFOOD - Wellness gone wild: the dark side of Fitspo

The obsession for eating, drinking, and doing everything we can to be healthy is sweeping society and pressuring adherents to greater heights. But is the quest for the ultimate state of wellbeing in fact creating more harm than good? Wellness is to 2015 like free love was to the '70s - nobody can feel good without it.

New test could help lessen the guilt many women feel after miscarriage

According to SANDS, which offers miscarriage, stillbirth and newborn death support, an estimated one in four Australian pregnancies ends in miscarriage, the equivalent of more than 103,000 pregnancies each year. Following miscarriage, many women suffer feelings of grief accompanied by guilt.

Could over-breathing be damaging your health?

Jo Hartley explains how taking slow, quiet breaths may improve your wellbeing.

Why it's time to revive the art of hygge

How can we implement hygge across all areas of our lives? Jo Hartley finds out.

Being diagnosed with bipolar II saved my crumbling marriage

I can't do this any more," my husband sighed, his head in his hands. "We can't do this any more. We quit. We're done." "What do you mean 'we' are done?" I questioned, my voice wavering and a lump rising in my throat. The "we" he was referring to was my family.

Why finding the right personal trainer is the key to achieving your fitness goals

When Leanne Martin decided she wanted to get fit, she enlisted the help of a personal trainer. Like many of us, she felt expert guidance would help her achieve her goals. Her initial choice of trainer proved otherwise. "Tim would criticise my weight and put me down," says Martin.

How to shake off the Sunday night blues and beat Monday-itis

It's 4pm on Sunday. The evening lies ahead and you should be making the most of the last of the weekend. Instead, you're gripped with an unshakeable feeling of gloom. Health psychologist Dr Marny Lishman says that those most affected by these "Sunday night blues" experience feelings of hopelessness, apathy and irritability, as well as depression and insomnia.

Going Solo

Nicky Lavigne, 47, from Sydney, is a single mum to twins Asher and Milo, born in March last year. Nicky travelled to Greece for IVF treatment, using donor sperm and eggs and, until recently, has been living with her parents.

Here's the Drill

When Brigette Najjar started meditating for 45 minutes a day she had no idea how much it would improve her life.

Grey Matter

Type “brain training” into the App Store, and you can choose from more than 2200 results. There are apps that claim to test and improve verbal reasoning, concentration, spatial awareness and memory, and some that even claim to help prevent the onset of dementia.

Second Hand Stress

When her husband became irritable and negative due to stress, editor Kelly Exeter thought she could handle it. Initially she acted as the buffer for the staff within their joint business, as well as to her two children at home. But it wasn’t long before it started to take its toll.

Stepping off the corporate ladder

Case in point: travel inspired Anna Sinclair to start her own business. Photo: Nic Walker In today's society, women are more successful than ever before, taking on leadership roles, joining boards and often out-earning their partners.

My mother-in-law hates me

Mother knows best: conflict between couples and their in-laws has the power to end marriages. Photo: Getty Images (posed by model) When Julie* met her future mother-in-law, she was immediately under no illusion that they were ever going to be friends.

Dress Sense

When 42-year-old Sydneysider Danielle Armstrong gets dressed in the morning, her outfit is cheerful and bright, even if she is not.

Living with your partner's weird obsession

Life & Love Love, sex & Relationships For the love of Alice: Julijana Trifunovic with her husband Paul Joseph. Love him, love Alice Cooper Julijana Trifunovic, 46, lives in Sydney with her husband Paul Joseph, 46. Paul is a dedicated Alice Cooper fan. For the love of Lego: Dean Katsavos with his wife Sarah.

Is Netflix binge watching causing anti-social behaviour

It's hard to remember a time when we weren't glued to our screens - walking down the road, sitting on the train and even eating out with friends. But, since the boom of Netflix, being glued to the screen has taken on a whole new level of addiction.

Could moderate complaining be beneficial to health?

Sitting in the hairdresser's chair I look at the depressing reflection looking back. The bounce I'd requested in my blow dry is reminiscent of a 60's icon. The shaggy look I was imagining is more 'dragged through bush backwards' than 'just got out of bed sex'.

Could this be the exercise that dreams are made of?

If your ideal 45 minute workout involves nothing more than a pillow, a doona and the chance to shut your eyes, you might just be in luck. Napercise has arrived on our shores and is the newest wellness trend being trialled in Brisbane.

Could a 'wellbeing' bra help you stay calm?

While all bras have the same primary purpose, to offer support, they also have something else in common. A feeling of relief to the wearer when taken off. But, if a new bra hitting the market is anything to go by, we may feel much better by keeping it on.

When to take a mental health day

Mental health issues are one of the most common forms of illness in Australia with 3 million of us currently living with anxiety or depression alone. But it's not just our personal lives that are affected by mental health. It's our work and careers, too.

Is the 'alien yoga' trend really healthy?

As far as Instagram trends go there's not much that's been left untouched - who can forget the thigh gap, the Cara Devigne eyebrows and the turmeric latte? But, just when you thought trends couldn't get any weirder, our feeds are filing up with stomachs contorted into unrecognisable shapes.

Activated Charcoal: the new black of health crazes

Body cleanse: Americans are turning to activated charcoal. Photo: Getty If you thought that health crazes had got about as 'out there' as they possibly could, then think again. In what is fast becoming popular as the new way to 'cleanse' your body of toxins, Americans are 'one upping' Pete Evans in the activation stakes and turning to activated charcoal.

Start your day with a buzz ... a clitoral one that is!

Early riser: alarm clock with a difference. Ladies - If waking up in the mornings is a struggle, then a new alarm clock might just be the thing you need to get you going....in more ways than one.

Kim Sears' outburst at the Australian Open just proves why we should swear more

Kim Sears' recent outburst of expletives at the Australian Open has caused controversy the world over, with many claiming to be outraged and disgusted by her language. But is it really all that bad? Well, apparently not, because research has shown that swearing can actually be good for you.

When one person's a spender and the other is a saver

Sharing the same sense of humour, interest, friends and bed should automatically qualify you to share the same bank account. Right? Wrong! According to a RAMS Savings Satisfaction survey last year, women tend to be better savers than men, are more likely to have a high-interest savings account, and be happy to sacrifice something to be able to save.

The Grade app sorts the A+ dates from the Ds

A new app aims to set new standards in online dating. Photo: Getty Images Do you roll your eyes in exasperation every time you see someone misspelling a word, misusing punctuation or choosing to meet you "their" instead of "there" Well, you are probably not alone.

A very personal trainer aims to assist and monitor exercise scientifically

If you have ever wondered what it would be like to get up close and personal with your very own personal trainer, then you could soon have a chance to find out. To be released in March 2015, Elvie is a wearable fitness product like no other.

Jo Hartley has some tried and tested methods to quit drinking

TWO years ago, back when I was a hardened drinker, I committed to Dry July. My body, and particularly my liver, needed a well earnt break from alcoholic lubrication and I longed for weekends without raging hangovers and carb laden foods.

Hangovers don't just come from alcohol

AS the plane touched down in Sydney my stomach churned and my head hurt. Facing reality was going to be tough. I was severely hung over. But not in the alcoholic sense. My two-month round the world trip had gone all too fast. There'd been parties, tours, culture and drinking.

Could blow-up dolls help curb prison violence?

IMAGINE the scenario: A gathering of incarcerated men with crimes ranging from murder to domestic violence all waiting expectantly on their next mail delivery. This time they're not waiting on a letter from a loved one or even a collection of photos for their walls. They're waiting for their blow-up doll.

Vibrating exercise machines might actually work

IT'S the 'as seen on TV' promise that has many of us sucked in. A toned, taut body with minimal effort, time or cost. The promise that in a matter of weeks we can achieve a rippling six pack and buns of steel. And all for a one-off limited price.

'A comment at parent teacher night sent me to therapy'

Getting information out of my son was like pulling teeth so, given this lack of insight, I was keen to find out what he was learning, his academic abilities and his social skills. "He's doing well. He's popular, and he likes to be involved," his teacher told me.

Plastic surgery livestreamed on Snapchat

His scrubs are on, his tools are in place and his patient is anaesthetised. All that remains to be said is 'lights, camera, action'. Today Dr Dona is filming his surgery ready to upload to social media. "I started live streaming my surgeries on Snapchat in September," says Dr Dona.

Weird things happen to some people after orgasm

FORGET about pleasure, for some people orgasms bring pain. For approximately one in 100 people, sex headaches, also known as orgasmic cephalgia, are very real. And this isn't the only reason some people avoid sex. In a recently published paper, "Did you climax or are you just laughing at me," researchers explored the rare phenomenas that are associated with orgasm.

How to choose a team bonding activity that works

Providing a workplace that encourages wellbeing, creativity and enjoyment increases the likely success of any organization and its employees. According to Deakin researchers who examined the psychological impact of Laughter Yoga on more than 400 corporate workers last year, significant improvements in wellbeing were seen in just one month.

Is befriending your boss good or bad for your career?

It's a fact of life that at some point each of us will encounter a work colleague who we don't click with. But, it seems, for a growing number of people the problem isn't co-workers whom they don't click with, but those who they do.

Promotion, great! But what about those office buddies?

Receiving a promotion is a time that is exciting and rewarding, a cause for celebration and a time for colleagues to pat you on the back in recognition of your achievement. Or is it? For some, receiving a promotion is a time associated with stress and tension, and not for the reasons you might first imagine.

After work drinks: How to make it a night not to forget

The tradition of Friday night work drinks is one that has long held its place in Australian culture, and is no doubt here to stay. In fact, many companies now promote this as a social event of the week, and supply alcohol to employees to encourage friendships and bonding in a more informal setting.

When women out-earn men at home do relationships suffer?

Female breadwinners are challenging traditional thinking regarding the role of men at home, with women now the major wage earner in more than half a million Australian households, an increase of 140,000 since a decade ago. So how is this shifting trend affecting the relationship balance within Australian households?

Your boss treats you like a personal assistant. What next?

Have you ever been in a position at work where you're suddenly found yourself paying your boss' bills, picking up his or her dry cleaning, or running out each day on their behalf to fulfill a personal errand? If so, take comfort in the fact that you are not alone.

The couples who holiday separately

A survey revealed that 54 per cent of couples end up arguing on holiday. What's the solution? Take a break from each other and holiday separately, says Jo Hartley. Sitting on the plane, wine in hand, and basking in the glow of relaxation is the way that most couples like to start their holiday.