Evelyn Lewin

Doctor. Writer. Mother.

Evelyn Lewin is a freelance writer and GP with a diploma in Obstetrics and Gynaecology.

You can contact her at [email protected]

Australia

Portfolio

Dailylife

The tricks (and treats) of working out at the gym

In the past year Rebecca Rogers, 34, has gained 15 kilograms. The reason, she believes, is that she has been exercising more. But Rogers doesn't attribute the weight gain to...

Dailylife

Feeling all write

Want to sleep better and feel healthier and happier? It's in your hands writes Dr Evelyn Lewin

Daily Life

I took a year off from my 'normal life'

Wouldn't it be great to wave farewell to your everyday life and set sail for a year of endless possibility? The stereotype for taking a "gap year" is for kids who've just...

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Rise and shine

The good news for non nature lovers is, you can benefit from the great outdoors without even leaving your living room.

Daily Life

The secret to a good night's sleep

If you've ever struggled to fall asleep (and who hasn't?), then you might have been tempted by a quick-fix solution. But there is a simpler answer: light.

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Take a stand

Sitting not so pretty: it's important to get up and move around regularly at work if you're largely desk-bound.

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Picture this

When I was in grade three, our teacher taught us how to take photos with our minds. The process was simple. All you had to do was stop, take some deep breaths and really focus...

Daily Life

Everyday moments

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Food rituals

Want to enjoy your food more? Then take the time to make each meal a memorable moment.

Womens Health & Fitness

A-Z of Vitamins

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Take comfort

Reaching for comfort food when you're stressed may be much more nourishing than you think.

Womens Health & Fitness

Diet Disasters

Womens Health & Fitness

De-stress Express

Dailylife

Nothing soothes the soul like being in nature

The good news for non nature lovers is, you can benefit from the great outdoors without even leaving your living room.

Womens Health & Fitness

Pee Ditty

Womens Health & Fitness

How to look good naked

Womens Health & Fitness

DIY Diets