Corey Shader

Corey Shader is a dedicated Strength & Conditioning Coach based in Portland, with four years of experience in the fitness industry. Starting as a gym assistant at 18, he worked his way up to become a respected trainer at a well-established local gym, where he helps clients of all backgrounds improve their strength, mobility, and overall fitness.

Corey works with a diverse group of gym members, from older adults looking to stay active to younger people starting their fitness journey. He specializes in muscle building, injury prevention, and functional training, tailoring workouts to suit individual needs and fitness levels. Corey’s training philosophy is centered around practical, science-backed fitness strategies that prioritize consistency, longevity, and overall well-being.

Corey Shader’s passion for fitness was sparked in high school, inspired by a coach who taught him the value of discipline and steady progress. After overcoming a minor knee injury, Corey became deeply invested in proper conditioning and recovery techniques, which now shape his training approach.

Beyond the gym, Corey Shader enjoys strength training, boxing, outdoor workouts, and meal prepping. His motto, "Train hard. Recover smart. Stay disciplined," reflects his commitment to helping everyday people achieve lasting fitness results in a sustainable, balanced way.