Under the surface - 1 Mar 2024 - Liz Earle Wellbeing Magazine - Readly
If we're struggling to commit to wellbeing practices - that yoga class, journalling session or meditation - we might blame tiredness, decision fatigue, ...
Claire Fitzsimmons helps people to have more good days by developing an everyday life practice that meets them wherever they are, with whatever it is they need. Claire draws from positive psychology, transactional analysis, somatics, neuroscience, Positive Intelligence, emotions coaching, and the science of well-being to help people better understand what it means to be a person in this world, and how we can possibly do life with all that life now needs to contain.
Claire is the co-founder and co-director of If Lost Start Here, a purpose-driven company supporting people to find better wellbeing in their everyday lives. Claire is also a certified Emotions Coaching Practitioner and an ICF Associate Certified Coach (ACC).
Claire writes on Substack under More Good Days and has contributed pieces on mental health and emotional well-being to Liz Earle Magazine, Long Reads, The New York Times, The Independent, Anxy Magazine, Mother, UpperCase Magazine, and Good Therapy, amongst others. Her work has been featured in Stylist, Muddy Stilettos and The Slow Living Guide.
If we're struggling to commit to wellbeing practices - that yoga class, journalling session or meditation - we might blame tiredness, decision fatigue, ...
Words to awaken your life, feed your curiosity and get to a better place. Talking about the messier version of wellbeing, all the feelings, and trying to navigate the middle bit.
According to midlife women's advocacy group noon, half of women over 50 have been impacted by five or more big life events: including divorce, bereaveme...
In this week's One Good Thing, Clare Fitzsimmons explains the mental health benefits of getting curious and going to a museum or art gallery.
Make your emotional wellbeing a key part of 2024 and feel more fulfilled, confident and connected, says Emotions Coach Claire Fitzsimmons
Can diet determine the future of your mental health? Claire Fitzsimmons attempts to find out through a month of Whole30.
A personal essay about being raised by a mother with mental illness, and how she manages her emotions in front of her kids.
When it was my turn to host playgroup, I was worried that the others mums might be scornful of our own little one-bed apartment.
Talking about mental health isn't just difficult-it can open the door to judgment, criticism, fear, rejection, and more. Here's why speaking your truth is important regardless.
"Seesaw marriage" means taking turns. But waiting for your time in either the dominant parent or the career-focused parent role can feel more like a tug of war.