Product Descriptions
Cindy Duke
Copywriting//Content Creation
United States
Former English teacher turned freelance writer specializing in health and wellness topics.
United States
Former English teacher turned freelance writer specializing in health and wellness topics.
Product Descriptions
Awaken your awareness to the divine feminine within through a series of hatha and chakra-balancing sequences. In Divine Hatha, you will unblock energy flow in your emotional and physical body and recharge your chakras with the higher principles of Spirit.
Find refuge from the fast pace of daily life in this series that rejuvenates your nervous system and balances out a fast-paced lifestyle. Each class utilizes props to assist with gentle and extended postures, and gravity to further open the body. You will unlock new space in the body and mind, enhance flexibility, and cultivate ease in overworked muscles. Beginner and advanced practitioners alike will benefit from pressing the reset button with these deeply relaxing and restorative classes.
Editorial, Blog Posts & Digital Content
Yin yoga is a restorative practice consisting of various seated and supine poses that target the hips, pelvis, and lower spine. The practice is characterized by extended holds of postures to allow the connective tissue to be stressed appropriately. Props such as bolsters, blocks, or blankets are oft
Low back pain is not uncommon in today's sedentary world as we lose back flexibility and mobility through sitting and poor posture.
Anxiety is a mental health disorder that affects millions across the globe. While feeling anxious from time to time is a normal part of the human experience, continuous anxiety can prevent someone from enjoying life to the fullest. With a wide range of options available to manage symptoms and find relief, mindfulness exercises for anxiety provide methods that are accessible, free, and immediate.
In the 8 limbs of yoga, the niyamas, or personal observances, make up the second limb. The practices within the five niyamas are meant to provide a moral code of conduct for the way we live. Saucha, or purity/cleanliness, is the first of these five niyamas. Saucha speaks to the importance of purifying the mind, body, and spirit, as well as our surroundings and environment.
Most would agree that meditation provides much needed benefits for us in an increasingly fast-paced world such as increased focus, calm, and clarity. But sticking with a meditation practice can be a challenge.
One of the most untapped resources we have today is pleasure. Our world is so obsessed with efficiency and productivity, that we have forgotten the simple art of pleasure. And ironically, pleasure can actually help us be more efficient and successful in our endeavors.
On Christmas morning 2016, I opened one of my gifts and revealed the David Bowie journal I had been coveting. A simple black cover with white text proclaimed a famous Bowie quote: "I don't know where I'm going from here, but I promise it won't be boring."
When we set big goals for ourselves (a new career, a new home, financial freedom), we tend to always focus on the end goal. We're trained to do that. "Keep your eyes on the prize." Sound familiar? So we stand at the bottom of the mountain and look skyward to the summit.