Cecilia Snyder, MS, RD

Health and Wellness Blogger / Registered Dietitian Nutritionist

United States

Cecilia Snyder is a Registered Dietitian Nutritionist who earned a Master of Science degree from The University of Southern Mississippi and has a passion for helping others reach their own health goals and contributing to healthy food environments. In addition to health coaching, she’s worked in a variety of different fields including community nutrition, outpatient counseling, and foodservice.


Healthline Nutrition

Diet and Mental Health During COVID-19: Overview and Tips

For many people, the coronavirus pandemic introduced a brand new set of challenges most of us haven't ever faced. It uprooted usual routines, induced stress and anxiety, and forced people out of their comfort zones, all of which may lead to changes in overall health.

Can Not Eating Make You Dizzy? A Dietitian Explains

Feeling dizzy is a sensation most of us have experienced at some point in time. Though you probably know the feeling, it's not always easy to pinpoint the exact cause. In fact, there are many things that can cause dizziness. Not eating enough may be one cause of dizziness, but it's not always the case.

Can Your Diet Affect Your Mental Health?

It's well-established that diet plays a fundamental role in health and wellbeing. But as time goes on, we're learning how diet plays in a role in social, emotional, and mental health specifically. This article is your guide to understanding how your diet may affect your mental health and wellbeing.

Eggs and Cholesterol - How Many Eggs Can You Safely Eat?

Eggs are a popular and highly nutritious food rich in vitamins, minerals, antioxidants, protein, and fat. In parts of the world where eggs are affordable and easily accessible, many people eat them regularly or even daily ( 1, , , ).

Tofu Breakfast: 10 Scrumptious Recipes to Try

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. PlateJoy, Inc. is owned and operated by Healthline Media. Here's our process. Tofu is often associated with stir-fries and curries, but this plant-based food made from condensed soy milk is a wonderful addition to breakfasts, too.

What Is Zero-Waste Cooking, and How Do You Do It?

For many people, cooking, eating, and sharing meals with loved ones are some of life's greatest pleasures. Yet, for those of us who are concerned with the health of the planet, cooking and eating aren't without problems. The amount of waste created by food production and preparation is one of the greatest issues facing the sustainability of our food system.

Cast Iron Cooking: Tips, Benefits, Maintenance, and More

Cast iron cookware often evokes images of olden days and campfire cookouts, yet the classic culinary tool remains just as popular today as it ever was. There's a good reason why cast iron cookware has been around for so many years - it's incredibly durable and long lasting.

11 Simple Ways to Stick to a Healthy Diet

In today's dynamic and fast-paced world, sticking to a healthy diet is sometimes easier said than done. Most of us know the feeling. For starters, just sifting through the array of healthy diets to figure out which one is best for you can be a challenge.

What to Make With Cucumbers: 13 Scrumptious Recipes

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. PlateJoy, Inc. is owned and operated by Healthline Media. Here's our process. Cucumbers are a hydrating, low calorie fruit - though often considered a veggie - rich in disease-fighting nutrients like fiber, vitamin K, and antioxidants (, , ).

Is Octopus Healthy? Nutrition, Benefits, Downsides

A dietitian explores the health benefits, downsides, and nutritional value of eating octopus. The octopus is a type of cephalopod that lives in the ocean. It's well-known for having eight legs and being one of the most intelligent creatures in the sea (, ). Octopus is also a culinary delicacy in coastal areas of the world.

10 Easy Ways to Use Eggs

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. PlateJoy, Inc. is owned and operated by Healthline Media. Here's our process. Studies show that eggs are inexpensive sources of protein and other important nutrients.

Does Zinc Carnosine Help With GERD?

Gastroesophageal reflux disease, more commonly referred to as GERD, is a digestive disorder is characterized by sustained bouts of acid reflux. If you often experience side effects of acid reflux , such as heartburn, nausea, and chest pain, it's possible that you're dealing with GERD.

Turmeric Tea: Benefits, Types to Try, and How to Make It

Turmeric is a flowering plant in the ginger family. Its scientific name is Curcuma longa. People have used the herbal spice known as turmeric for thousands of years to make tea from the plant's rhizome stems, or its underground root system. This same type of turmeric is also used in cooking, for health purposes, in spiritual practices, and more.

Dealcoholized Wine: What It Is, Benefits, and More

Unlike regular or full-strength wine, dealcoholized wine has a reduced alcohol content. Dealcoholized wine starts out as regular wine before having some or most of its alcohol content removed. It's not the same as non-alcoholic wine, which typically contains no alcohol to begin with.

How to Cut Beets for Roasting, Salads, Juicing, and More

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. PlateJoy, Inc. is owned and operated by Healthline Media. Here's our process. Beets are well known for their sweet, earthy flavor and vibrant colors.

How To Make Homemade Protein Bars

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. PlateJoy, Inc. is owned and operated by Healthline Media. Here's our process. Protein bars are a convenient snack.

5 Intermittent Fasting Methods, Reviewed

Intermittent fasting has been one of the most popular health trends of the past decade. Some people swear by the eating pattern, finding that it helps manage their appetite and weight and to support optimal health. Nevertheless, intermittent fasting might not be right for everyone - either for medical reasons or because it doesn't match their picture of a nutritious and sustainable diet.

Brown Bananas: Safety and How to Use

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. PlateJoy, Inc. is owned and operated by Healthline Media. Here's our process. Like many fruits, bananas continue to ripen as they age.

Bulgur Wheat: Nutrition, Benefits, and How to Cook It

Bulgur wheat (also spelled "bulghur") is an incredibly versatile whole grain with ancient roots in Middle Eastern, Mediterranean, and West Asian cuisines - and with good reason. Traditionally, the nutritious cereal grain has been used to make a wide variety of dishes including tabbouleh and kisir salads, bulgur pilavi (pilaf), kibbeh meat patties, fermented yogurt kishk, and kheer pudding.

Cherry Tomatoes: Nutrients, Benefits, and Downsides

Cherry tomatoes, which are renowned for their nutritional value and use in cuisines worldwide, are a variety of tomato believed to have originated in South and Central America. These small, juicy fruits burst with color and flavor. Though many varieties are red, they also come in shades of orange, yellow, purple, and green.

15 Sweet Starbucks Drinks to Try

It's perfectly normal to crave a little something sweet every now and then. Many of us enjoy a touch of sugar to complement the flavors of coffee and tea. But we also want to be conscious of how much sugar we're having. The popular coffee chain Starbucks offers many different types of sweetened beverages.

Liquid Vitamin B12: Dosage, Benefits, and More

Your body needs vitamin B12 for maintaining metabolism, producing DNA and red blood cells, keeping the nervous system healthy, and more (, ). Fortunately, most people get enough of this water-soluble nutrient from their diet.

13 Ways to Help Curb Appetite, According to Science

Hunger and appetite are something each of us knows quite well. For the most part, we navigate these biological processes continuously throughout the day, even when we don't realize we're doing so. Generally, hunger and appetite are signals from your body that it needs energy or is craving a certain type of food.

Steak Doneness Hand Test: Does It Work? How to Do It

Steak is a popular cut of beef. In fact, it's one of the most desired cuts of meat for many people. It's rich in nutrients, including vitamin B12, zinc, iron, omega-3 fatty acids, amino acids - the building blocks of protein (, ).

7 Best Substitutes for Vanilla Extract

When it comes to desserts - cookies, cake, custards, and more - vanilla extract is one of the most popular ingredients. It also makes a great addition to drinks, meats, dressings, marinades, and more. Though you might associate vanilla extract with desserts, you can also use it to pep up healthy meals, including: The aromatic extract is made from bean pods of Vanilla planifolia orchid flowers.

What is Unpasteurized Juice and Is It Safe?

You may not see the term "unpasteurized juice" too often. But actually, unpasteurized juices have been one of the most popular nutrition trends of the past couple of decades. You might know of unpasteurized juice by terms like "raw" or "fresh squeezed" juice.

Always Thinking About Food? Here's How to Stop (9 Steps)

Food is essential to human life. It's not only necessary for survival but also often a central part of community celebrations and social gatherings among family and friends. Thus, it's no surprise that food is something people think about often.

Light Roast vs. Dark Roast Coffee: Nutrition and Caffeine

Whether you have a signature coffee drink or are just getting into the caffeinated beverage, you may wonder how light roast and dark roast compare. This article explores the nutritional makeups and caffeine contents of dark and light roast coffee.

13 Ways to Stop Eating When You're Bored

If you eat when you're bored, you're not alone. It's not unusual to reach for a snack when there isn't much else to do, even when you aren't actually hungry. Boredom eating from time to time can be completely normal and nothing to worry about.

Mango: Nutrition, Health Benefits, and How to Eat It

In some parts of the world, mango ( Mangifera indica) is called the "king of fruits" (). It's a drupe, or stone fruit, which means that it has a large seed in the middle. This fruit is not only delicious but also boasts an impressive nutritional profile.

Chocolate Addiction: Is It Real or a Myth?

Chocolate is a sweet, creamy treat made from fermented, roasted, and ground cacao tree fruit. People have enjoyed chocolate and similar treats made from cacao fruit for thousands of years. Today it's eaten in many different ways and is arguably among the most popular foods - so you may even wonder if it's addictive (, ).

Is Chicken Salad Healthy? Here's What a Dietitian Says

Chicken salad is a versatile dish that typically uses chopped or shredded chicken as the main ingredient and comes together with a binder such as mayonnaise, sour cream, yogurt, or a vinegar-based dressing. Many people undoubtedly consider it delicious, but because it sometimes uses higher-calorie ingredients, you might wonder if chicken salad is good for you.

How Much Vitamin C Should You Take?

Vitamin C is a water-soluble nutrient with many vital functions in your body. It helps strengthen your immune system, aids collagen production and wound healing, and acts as an antioxidant to protect your cells from free radical damage ( 1, , , , , , ).

Manganese vs. Magnesium: What's the Difference?

More than 30 vitamins and minerals are considered essential nutrients in the human diet. Your body can't make these nutrients on its own, so you need to get enough of them from food. Essential vitamins and minerals are often present in high amounts in fruits, vegetables, and animal products like meat, milk, and eggs.

Is Carb Addiction Real? All You Need to Know

Arguments surrounding carbs and their role in optimal health have dominated discussions of the human diet for nearly 5 decades. Mainstream diet fads and recommendations have continued to change rapidly year after year. At the same time, researchers continue to discover new information about how your body digests and responds to carbs.

Is Ham Healthy? Nutrition, Benefits, and Downsides

Ham is a popular deli meat, appetizer, and entrée that you've likely eaten on sandwiches or with holiday meals. It's a pork product that comes from pigs' legs. The red meat is usually preserved with salt or smoke, though this process varies depending on the type.

Is Kiwifruit Good for Your Skin?

Kiwifruit - also called Chinese gooseberry or kiwi - is a group of more than 60 varieties of edible berries. These berries differ in size, shape, and taste. Some are smaller than others, but that doesn't stop them from packing a large nutritional punch.

Can You Eat Expired Eggs?

Eggs are a staple food in households around the world. They're a nutritious and affordable source of protein. Plus, they make a quick meal any time of day, so it's no wonder people like to keep eggs on hand.

Is Vitamin K Potassium?

Vitamin K and potassium are essential micronutrients the body needs to develop and function properly. The two share some things in common, but they're not the same. Each has a unique set of properties and purposes. Unlike vitamin K, potassium is not a vitamin. Rather, it's a mineral.

How Many Calories Do You Burn Walking 10,000 Steps?

Walking regularly has many benefits. It's an easy and cost-effective form of physical activity, plus, taking enough steps each day could benefit your health by reducing your risk of depression, aiding in weight management, and improving brain health, bone health, and overall quality of life ().

9 Surprising Benefits of Kimchi

Historically, it hasn't always been possible to grow fresh vegetables throughout the year. Therefore, people developed methods of food preservation, such as pickling and fermentation - a process that uses enzymes to create chemical changes in food. Kimchi is a traditional Korean dish made with salted, fermented vegetables.

What Are Pretzels, and Are They Healthy?

A pretzel is a handheld yeast bread that's usually shaped into a twisted knot. This popular snack food can be soft and chewy or hard and crunchy but almost always has a shiny, brown appearance.

Is Catfish Healthy? Nutrients, Benefits, and More

Catfish are one the oldest and most widespread fish species. In fact, catfish adapt so well to their environment that they thrive worldwide, with the exception of a few places with extreme temperatures. You'll regularly see this fish on restaurant menus and at grocery stores, so it's natural to wonder whether it's healthy.

Are Organic Bananas Better Than Conventional Ones?

Aside from being packed with energy and nutrients, this tropical fruit makes a convenient snack at any time of the day. Oftentimes, you'll see organic and conventionally grown, or non-organic, bananas side by side at grocery stores and markets. They look similar, so you might wonder whether they differ - and whether organic bananas are better.

The Benefits of Mint Water and How to Make It

Mint water is a fresh herb-infused beverage. There's a lot to love with mint water. It's tasty, requires few ingredients, contains negligible amounts of calories and sugar, and it may even help you stay hydrated. If you aren't that keen on the taste of plain water but need more hydration, mint water could be your new drink of choice.

Ketchup: Nutrition Facts, Benefits, Downsides, Alternatives

Ketchup is a sweet and tangy condiment. It's made from pureed tomatoes and seasonings including garlic, onion, and allspice. Ketchup goes well as a topping for your comfort foods like hamburgers, hotdogs, and french fries. It's often associated with fast food, yet it's made from a highly nutritious food - tomatoes.

What Is an Herbal Tonic? Benefits, Weight Loss, and Efficacy

Traditionally, people define a tonic as a substance that stimulates well-being - invigorating, restoring, or refreshing you. An herbal tonic is a formula made from various herbs that people believe have such effects. People often use herbal tonics to treat specific health concerns or simply to strengthen the body and support overall wellness.

Cinnamon for Gums: Does It Help Treat Toothache?

Cinnamon is a spice that has long been celebrated for its medicinal properties and warming aroma and flavor. The spice is made of dried bark from various trees of the Cinnamomum genus, while cinnamon essential oils are extracted from the tree's bark, leaves, fruits, and flowers.

What Are Deer Antler Supplements? Health Effects and Safety

In recent years, deer antler supplements - more specifically, deer velvet extracts and powders - have been gaining popularity among bodybuilders and athletes looking to increase their strength and endurance. Historically, they've been used to promote youthfulness, fertility, blood pressure, and more.

Vinegar Allergy: Causes, Symptoms, and Alternatives

A vinegar allergy does not cause the same immune system response as food allergies do. For this reason, people sometimes refer to it as a pseudoallergy. However, it can still cause allergy-like symptoms in some individuals. Vinegar is an acidic solution made by fermenting ethanol or sugar.

Is Darjeeling Tea Good for You? Uses, Benefits, and Downsides

This fragrant beverage - made by steeping fresh or dried Camellia sinensis leaves in hot water - sits right alongside coffee as one of the most prized beverages of the past few hundred years. There are thousands of different flavors, blends, and ways to enjoy tea.

Are Tacos Healthy? Ingredients, Calories, and Serving Sizes

Tacos are a delicious traditional meal from Mexico that's now popular around the world. You can prepare them in many different ways with an assortment of ingredients. However you enjoy tacos, you might be wondering whether they're actually good for you. The answer is yes - tacos can be healthy, but it all depends on the ingredients.

Sriracha: Nutrition, Benefits, Downsides

Sriracha is a hot chili sauce that emerged from Si Racha, Thailand. Some still dispute the original recipe for sriracha and its exact origins, but sriracha is now a beloved culinary staple in many parts of the world. This article explores what sriracha is used for, its flavor, ingredients, nutritional profile, and more.

5 Impressive Herbs That Help Balance your Hormones

Herbs are a group of plants whose leaves, flowers, roots, and seeds are used for various purposes. If you love to cook, you may be most familiar with using herbs as cooking ingredients. Interestingly, humans have also used them for healthcare, spiritual rituals, and more for thousands of years (, ).

Pea Protein vs. Whey Protein: Which Is Better?

Protein powders are one of the most popular supplements. Manufacturers make protein powder from many different animal and plant sources. Whey protein is one of the most popular types. It's protein isolated from cow's milk, so it's animal-based. However, pea protein and other plant-based protein powders are steadily gaining popularity.

Can a Garlic and Honey Formula Help You Lose Weight?

People have used garlic and honey as medicinal therapies for thousands of years (). Ancient civilizations, like the Sumerians, used them for their healing properties and nutritional value, as well as to treat various diseases (, , , ). You may have even heard that a simple garlic and honey formula could help you lose weight.

Can Subliminal Messaging Help You Lose Weight?

Scientists and thinkers have been studying the unconscious mind - the part of the brain where things like memories and motivation occur - for hundreds of years. You may have heard of advertisers using subliminal messages to influence people's thoughts and behavior.

Pine Bark Extract: Uses, Benefits, and Side Effects

More than 100 different species of pine trees exist. They're an ancient genus of evergreen trees that grow abundantly in many parts of the northern hemisphere and in some parts of the southern hemisphere as well. In the past, many cultures have used the bark, needles, resin, and nuts of pine trees as medicine (, , , ).

Bajra: Benefits, Uses, and Nutrition

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here's our process. Bajra is a traditional Hindi name for the Pennisetum glaucum crop - also known as pearl millet.

Ferrous Sulfate: Benefits, Uses, Side Effects, and More

The iron supplement ferrous sulfate is an iron salt with the chemical formula FeSO 4. Iron salts are one type of the mineral iron. People often use them as a supplement to treat iron deficiency. Ferrous sulfate is also called iron sulfate, green vitriol, and iron vitriol.

Instant Pot vs. Crock-Pot: Comparison and Review

Instant Pot and Crock-Pot are two popular cooking appliance brands, but you may wonder how they differ and whether one is better than the other. This article provides a comprehensive review of Instant Pot and Crock-Pot cookers to help you decide.

How Do Olives Affect Your Weight?

Olives, a savory Mediterranean fruit, are often cured and eaten whole as a tangy, salty snack. Many people also enjoy them on pizzas and salads or processed into oil or tapenade. They're known for being rich in beneficial fats and are included in the popular Mediterranean diet, so you may wonder whether olives can help you lose weight.

Should You Eat Smoked Salmon During Pregnancy?

Some pregnant women avoid eating fish due to mercury and other contaminants found in some fish species. Yet, fish is a healthy source of lean protein, healthy fats, vitamins, and minerals. The Food and Drug Administration (FDA) even recommends that pregnant and breastfeeding women eat 8-12 ounces (227-340 grams) of low mercury fish each week ().

Black Sesame Seeds: Nutrition, Benefits, and More

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here's our process. Black sesame seeds are small, flat, oily seeds that grow in the fruit pods of the Sesamum indicum plant, which has been cultivated for thousands of years.

Is Ragi Good for People with Diabetes?

If you buy something through a link on this page, we may earn a small commission. How this works. Ragi, also known as finger millet or Eleusine coracana, is a nutrient-dense, versatile grain that grows especially well in dry, hot climates and high altitudes.

Is Rice a Grain?

A grain is a grass crop that produces small seeds that can be harvested and consumed by humans or animals. These small edible seeds are really the fruits of grass plants, which are among the most utilized plants on Earth. Many foods, including rice, are cultivated from grain crops.

9 Drinks That Help You Sleep

A good night's rest is often overlooked as an important component of health. Experts recommend that adults aged 18-60 get at least 7-9 hours of sleep each night ( 1). Too little or too much sleep is associated with an increased risk of depression, diabetes, heart disease, and even death ( 2).

Is Mayo Gluten-Free?

Mayo, a creamy yellowish-white condiment, is usually served cold with sandwiches or used as a base for salad dressings and sauces. Because it's so commonly used around the world, you may wonder whether it's safe to eat on a gluten-free diet.

Duck Eggs vs. Chicken Eggs: Nutrition, Benefits, and More

Eggs are a nutritious and affordable source of protein that humans have been eating for millions of years (). The most commonly consumed type of egg is the chicken egg. Still, many other types of eggs can be eaten too, including duck, quail, turkey, and goose eggs.

Is Applesauce Good for You? All You Need to Know

People have been making applesauce for hundreds of years. Cooked apples form a soft purée that may be sweet, tart, or savory, depending on the type of apples and whether any spices have been added. You can eat this fruity sauce in many ways.

Is Feta Goat Cheese?

Feta, a flavorful creamy cheese cured in brine, is a staple in Greek cuisine and the Mediterranean diet. Many people enjoy it in salads, on sandwiches, or even served alone as table cheese or as part of a cheese platter. Still, you may wonder what type of milk feta is generally made of.

Can You Refreeze Meat?

Fresh meat spoils quickly, and freezing it is a common preservation method. Freezing meat not only helps preserve it, but storing meat at temperatures below 0 °F (-18 ° C) for several days might even help minimize the risk of some foodborne illnesses like toxoplasmosis ().

Magnolia Bark: Benefits, Usage, and Side Effects

More than 200 types of magnolia trees exist worldwide. One type - Magnolia officinalis - is commonly called the houpo magnolia, or sometimes simply "magnolia bark." The houpo magnolia tree is native to China, where it has been used for thousands of years as a supplement in traditional Chinese medicine.

Ecklonia cava: Benefits, Side Effects, and Dosage

Ecklonia cava is an edible brown alga that grows in warm coastal waters of the Pacific Ocean. Though it has long been used as an herbal remedy for breastfeeding mothers and treatment for various health conditions, it has only recently become more popular outside of Asia.

How Much Collagen Should You Take per Day?

Collagen is one of the primary proteins in your body. Comprising amino acid chains, it's an important part of structural components and connective tissues like skin, tendons, muscles, ligaments, and blood vessels, as well as parts of your eyes and teeth (). Collagen also helps with blood clotting, wound healing, and protecting the nervous system ().

Arogyavardhini: Benefits, Usage, Dosage, and Precautions

Arogyavardhini is a multi-herb supplement that has been used to treat liver and skin conditions in Ayurvedic medicine for centuries (). Ayurveda is the traditional medical system of India that uses holistic or natural treatments - including the plant-based supplement arogyavardhini - to care for mental and physical health.

8 Emerging Benefits of Mango Leaves

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here's our process. Many people are familiar with the sweet, tropical fruit that comes from mango trees, but you may not realize that the leaves of mango trees are edible as well.

How Long Do Potatoes Last? Raw, Cooked, and More

Potatoes were originally grown by native peoples of the Andes mountains in South America. Today, thousands of varieties are cultivated worldwide (, , ). Though you may have noticed that potatoes tend to keep a long time, you may wonder precisely how long they last before spoiling.

Can You Eat Fish Skin, and Is It Healthy?

Many people around the world enjoy fish, but you may wonder whether the skin should be included in your meal. This article reviews the benefits and safety of eating fish skin and explains how to include it in your diet.

Can You Use Maltitol on the Keto Diet?

If you buy something through a link on this page, we may earn a small commission. How this works. Sugar alcohols like maltitol are often used as sugar alternatives in sugar-free sweets. As such, you may wonder whether they're suitable for the ketogenic diet.

Chickenpox Diet: Foods to Eat, Foods to Avoid

The incidence of chickenpox has declined dramatically since the beginning of the 21st century, dropping approximately 85% between 2005 and 2014 (). However, some groups of people, including newborns, pregnant women, and people living with HIV/AIDS or other immunodeficiency disorders, are at an increased risk of contracting the infection (, , ).

Do Biotin Supplements Cause or Treat Acne?

If you buy something through a link on this page, we may earn a small commission. How this works. The B vitamins are a group of eight water-soluble vitamins that includes vitamin B7, also called biotin. Biotin is essential for optimal health, and given that your body doesn't produce it, it's important to consume enough of it from food or supplements.

Prickly Ash: Benefits, Dosage, and Side Effects

If you buy something through a link on this page, we may earn a small commission. How this works. Prickly ash ( Zanthoxylum) is an evergreen tree that grows around the world. Its name comes from the half-inch (1.2-cm) spines that cover its bark.

6 Benefits and Uses of Sendha Namak (Rock Salt)

Sendha namak, a type of salt, is formed when salt water from a sea or lake evaporates and leaves behind colorful crystals of sodium chloride. It's also called halite, saindhava lavana, or rock salt. Himalayan pink salt is one of the best known types of rock salt, but several other varieties exist.

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Dietitian vs. Nutritionist: Which One Should You Choose for Weight...

Author: Cecilia Snyder, MS, RD If you've ever embarked on your own weight loss journey, or a journey of any kind for that matter, you've probably found yourself wondering... who should I talk to about my plans? How do I know which information I can trust, and which information is a bunch of...

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The Low Carb Diet Plan: Solid Science or Snake Oil? - Noom Inc.

Author: Cecilia Snyder, MS, RD Low-carb diet plans... quite possibly one of the most controversial diet plans of all time. Some people argue that eating lots of carbs will increase your risk of diabetes since all carbs break down into sugar, and that it will make losing weight nearly impossible...

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Is a Meal Plan Really Necessary for Weight Loss? - Noom Inc.

Author: Cecilia Snyder, MS, RD Meal plans--a quintessential tool of the diet and weight loss industry. In some ways, it feels like meal plans have been around forever. When you think about it, a meal plan really isn't that much more than a menu. But in this day and age, meal plans truly can feel...

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Weight Loss: Why It's Easier (and Harder) than You Think - Noom Inc.

Author: Cecilia Snyder, MS, RD Why does it always seem to feel like it's really easy to get started losing weight, but not nearly as easy to keep losing weight? If you've ever found yourself wondering about this question, you're certainly not alone. Why is this so often the case, though?

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Why Your Food Tracker App Might Be Making Weight Loss Harder -...

Author: Cecilia Snyder, MS, RD Keeping track of your daily calorie intake is one of the oldest weight loss tools of the modern age. The practice is centered around the basic idea that, in order to lose weight, you must consume fewer calories in a day than the amount that you've burned.

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Weight Loss Plan: How to Build One that Works - Noom Inc.

Author: Cecilia Snyder, MS, RD Have you ever set a goal for yourself, tried to get started working towards that goal, and then immediately felt like you had absolutely no idea what you were doing? If so, you aren't alone. It's usually pretty easy to figure what you want to achieve.

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The Best Way to Lose Weight Is a Full House - Noom Inc.

Author: Cecilia Snyder, MS, RD When it comes to figuring out the best way to lose weight, it's not uncommon to wonder whether or not the plan you've picked is one that's worth placing your bet on, or if it's one that could be straight bluffing you.

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Comparing Weight Loss Programs? Ask These 5 Crucial Questions -...

Author: Cecilia Snyder, MS, RD Weight loss programs are a hot topic. Everyone seems to have their own opinion about which program works best, how long you should stick with a program before deciding that it's not working for you, or if you should even try a weight loss program to begin with...

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Lose Weight Fast or Lose Weight Smart? Here's the Difference -...

Author: Cecilia Snyder, MS, RD How many times have you seen an ad for a new product or the latest fad diet that promises to help you lose weight fast? A crash diet that will have you burning belly fat in no time, a magic pill that lets you keep eating anything you'd like and lose weight easily...

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Who is the EMMC Weight Loss Program good for? - Noom Inc.

Author: Cecilia Snyder, MS, RD The Eastern Maine Medical Center (EMMC) is a facility that operates under the Northern Light Health network, an integrated health care system that provides care for patients across the entire state of Maine. The Northern Light Health network offers a variety of...

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UCLA Weight Loss Program: The Good, the Bad & the Costly - Noom Inc.

Author: Cecilia Snyder, MS, RD It feels like weight loss plans are everywhere these days. It's not unusual to see various programs being offered through workplaces, through churches, at the local health clinic down the street, and even now online. In some ways, this variety is a good thing since...

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Sensa Weight Loss System: Magic or myth? - Noom Inc.

Author: Cecilia Snyder, MS, RD If you're searching for fast weight loss, Sensa Weight Loss System would like you to believe that it has just the perfect type of product to help you get there with ease. The company's tagline reads "Sprinkle. Eat. Lose Weight*" and promotional photos show...

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Does the 20/30 Fast Track Hormone Weight Loss Plan actually work?...

Author: Cecilia Snyder, MS, RD The 20/30 Fast Track Hormone Weight Loss Plan. Go ahead... try and say that 3 times fast! By the end of those three repetitions and with a simple snap of the fingers, you'll be able to reset all of your body's hormones and finally lose weight all at the same time!...

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Inova Weight Loss Program: Is it right for you? - Noom Inc.

Author: Cecilia Snyder, MS, RD Have you heard about Inova's Medical Weight Loss Program? You might have seen their Facebook reviews or one of their client success stories floating around online. The program promotes itself as "an affordable, non-surgical option to motivate, educate and exercise...

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Should you try a 100 day weight loss plan? - Noom Inc.

Author: Cecilia Snyder, MS, RD If you're taking a look at this article... chances are you might be wondering if it's true. Can you really lose a significant amount of weight in just 100 days? Sure you can. Don't believe me? Take it from Lakeisha then! A few years ago, Lakeisha was wondering what...

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How a Virtual Health Coach Helps You Lose Weight - Noom Inc.

In the past, working with a health coach to lose weight likely meant taking time out of your day to schedule an appointment with your coach, drive to a meeting spot, participate in a coaching session face-to-face, and then drive back home again. And although face-to-face interactions certainly...

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Subliminal weight loss apps: Are they basically flimflam? - Noom Inc.

With so many different weight loss products, plans, and tools out on the market today, it can be quite the challenge to know which ones are legitimate, which ones are backed by scientific evidence, and then to figure out which one best suits you and your lifestyle on top of it all.

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The R3 Weight Loss Plan: Who does it work for? - Noom Inc.

The R3 weight loss plan promises to help people achieve weight loss for life without dieting or spending a lot of money. How does it do that? With the 3 R's: Reset, Reintroduce, Real Life. Sound vague? That's because it is. The plan promotes itself as helping people to achieve weight loss for...