Carolyn de Lorenzo

Freelance Writer, Editor, and Blogger

I am a creator of meaningful content, a wellness and personal empowerment blogger, and a highly skilled and versatile writer, copywriter, and journalist. My niche specializations also include the arts, coaching content, stress and trauma resilience, and mindfulness meditation. My work has appeared in a number of publications, on line and off, including Bustle, EHE International, Clean Program, and A Revolutionary Summer in Baltimore. I am an avid traveler, a lover of real food, and an Oxford comma enthusiast.

United States of America

Portfolio

Cleanprogram

The Benefits of CBD Oil: What You Should Know

Have you heard the buzz about ? With infused smoothies, lattes, and desserts, CBD is getting lots of airtime in wellness circles for its reported power to CBD oil calm anxiety ,...

EHE

What You Should Know About COPD | EHE

In addition to lung cancer, November is National Chronic Obstructive Pulmonary Disease (COPD) Awareness Month. COPD is an inflammatory lung disease that impairs airflow. When we...

Cleanprogram

5 Simple Habits That Boost Gut Health

Gut health is intricately linked, and crucial to, our overall health, including maintaining a healthy weight and youthful skin. A healthy gut will boost your energy, moods,...

EHE

This Is How Sleep Deprivation Hurts Mental Health | EHE

Sleep deprivation has many negative short-term effects. It often makes us irritable and less productive the next day. It undermines concentration and slows our reaction time. We...

EHE

What You Should Know About Lung Cancer | EHE

Lung cancer can result from genetic factors, lifestyle choices, the environment, and other factors. November is Lung Cancer Awareness Month, and it's important to learn what you...

Cleanprogram

Does Your Digestive Health Need Help?

There is no question that a healthy body hinges on a healthy digestive tract. Stress, poor diets, and toxicity from pollution and mainstream personal care and cleansing products...

Cleanprogram

The Best Sweetener Options for A Clean Diet

One of the most significant changes people make as they progress throughout the Clean Program is to drop the refined and overly-processed sugars from their diet. This is one of...

EHE

How to Eliminate Stress with Relaxation Therapy | EHE

Relaxation therapy uses a combination of techniques including breathing, muscle relaxation, and guided imagery to help regulate the body's stress response. The approach is...

EHE

Chair Yoga Poses You'll Love to Do at the Office | EHE

Chair yoga poses allow you to reap the benefits of yoga without needing to leave your seat. It's great for people of all ages and experience levels, including seniors, desk...

EHE

How to Benefit from Good Posture | EHE

Posture refers to how your body is positioned when sitting or standing, as well as its alignment when you are lying down. Often, we are only aware of our posture when we're...

Cleanprogram

7 Foods That Boost Collagen for Youthful Skin

Learn how to eat for a vibrant and gorgeous glow with these seven foods that promote the body's natural production of collagen. Located within the dermis (beneath the outermost...

EHE

How Workplace Stress Hurts the Bottom Line | EHE

Workplace stress is a huge problem for employees and companies alike. According to researchers, it costs U.S. businesses as much as $407 billion per year, and is a major...

EHE

10 Stress Management Techniques You Need to Know | EHE

Stress is not always a negative thing. In moderate amounts, it can motivate us and increase our concentration and clarity. But when life or workplace stress becomes chronic, the...

Cleanprogram

Top 10 Ways Magnesium Boosts Your Health and Well-Being

Considering how vital magnesium is to the overall function and well-being of our bodies, you may be surprised to learn that most of us are deficient in it. From food grown in...

EHE

Here Are the Best Foods for Skin That Glows | EHE

High-quality serums, creams, and lotions can do great things for your skin, but nothing compares to the glow-inducing power of good nutrition. Of course, major lifestyle factors...

EHE

How to Recognize Types of Depression | EHE

Depression is not simply feeling sad, despite how it's frequently characterized in our culture. There are many types of depression, and it can be a very complex disease....

EHE

How to Build a Healthy Workforce | EHE

It is clear that a healthy workforce is a happier, more creative, and more productive one. A culture of workplace wellness engages the full spectrum of health-oriented measures:...

Cleanprogram

Collagen Supplements - Are They a Health Hit or Miss?

There is a lot of buzz around collagen supplements at the moment, but do they actually work? Here at Clean , we recommend ongoing detox supporting habits, combined with...

EHE

The Best Healthy Picnic Food to Make This Summer | EHE

Summer is the perfect time to revel in gorgeous weather and enjoy as much time outdoors as possible. Picnics are one of the season's greatest pleasures, whether you're...

EHE

These Healthy Snacks Will Power You All Day | EHE

Snacking during the workday can sabotage otherwise healthy habits if you aren't careful. When mid-day energy crashes or stress hits at work, it can be all too easy to reach for...