Catherine Clark

Online Content Director & Screenwriter

United States

20 years of professional experience in online content and screenwriting. Hundreds of thousands of words written, still zero dancing ability.

How Does Napping Affect a Good Night's Sleep?

When even the most venti caffeine concoction isn't cutting it, sneaking in a quick catnap might seem like the best way to recharge. But could that midday snooze be throwing your whole nighttime sleep cycle out of whack? Let's see what the science says about napping and nighttime sleep. Need sleep?

What Is Sun Gazing Meditation and Does It Have Health Benefits?

Sun gazing is a meditative practice that involves looking at the sun during off-peak times. However, medical experts don't recommend this type of practice due to the risk of permanent eye damage. Sun gazing is a method of meditation that attempts to harness the healing power of the sun.

The Surprising Science Behind Sleep and Exercise

Have you heard the phrase "they'll sleep well tonight" after a little kid spends all day running around? It's not too far off from reality. The American Academy of Sleep Medicine suggests that even just a bit of routine physical activity has the potential to improve the quality of your sleep.

Healthy Eating During Pregnancy

If you're concerned about what foods to eat to keep you and your baby healthy while you're pregnant, that's totally normal. Don't worry - it's easier than you think once you know which foods to prioritize. Good nutrition during pregnancy can help ensure that your baby gets the best start possible.

I'm Stressed Today - What Should I Eat?

You know those days you wake up already feeling stressed and anxious when it's not even 7 a.m.? Here's what to do. First, take a deep breath. Next, let's stop stress in its tracks - or at least find some ways to cope with it. One of the best ways to do this?

8 Raw Honey Benefits for Health

Raw honey has been used as a remedy throughout history and has a variety of health benefits and medical uses. It's even used in some hospitals as a treatment for wounds. Many of these health benefits are specific to raw, or unpasteurized, honey. Most of the honey you find in grocery stores is pasteurized.

Alternate Ending
You've Got Mail, 20 years later - Alternate Ending

I was in a rare mood for a rom-com the other day and saw that Nora Ephron's ye olde You've Got Mail was streaming. And pretty old it is - its 20th anniversary is this week. It's one of those films that you'd think isn't at all timeless due to its very specific moment in time with technology.

Offbeat Home & Life
The evolution of consensual sex scenes in Blade Runner

Spoilers ahoy for both Blade Runner (1982) and Blade Runner 2049 (2017) AND trigger warning for rape. Flee to safety if you'd rather not stay. Warning: spoilers ahead for both Blade Runner (1982) and Blade Runner 2049 (2017), as well as a trigger warning for rape and non-consent.

Offbeat Bride
6 tips for an extra-useful wedding website

I love seeing a wedding website URL in a save-the-date envelope. "Head to this website for our whole story." YES: I want to see photos, I want to see cute anecdotes, I want to see if you're planning any cultural traditions that I can read up on, and maybe I even want to RSVP there.