Ivy McRae (formerly Camille Bienvenu)

Founder, Nutritionist & Wellness Wordsmith

United Kingdom

This portfolio showcases articles of various formats, tones, brands and styles to give a snapshot of what I regard as my specialist subjects.

Website: IvyMcRae.com

Should you practise mindfulness?

In her new book, A Year of Living Mindfully, meditation teacher and author Anna Black presents mindful living as an aspirational goal for us all. So what can we learn from this concept?