Ben Welch

Social Media Lead at ESPN

United Kingdom

Highly-skilled content creator with more than 20 years’ experience as a journalist, producer and editor across digital, social media, video and print.

Portfolio

The Guardian

The Guardian
02/08/2023
Is goalscoring natural or can it be nurtured?

Goalscorers are special. Fans worship them, managers count on them and that gorgeous, frosted-tipped goal machine staring back from the mirror loves them unconditionally. In fairness, there is substance to this inflated perception. They're the match-winners. The top selling shirt in the club shop. The most expensive player on the pitch.

The Guardian
12/22/2020
What is football intelligence and can players develop it?

Paul Gascoigne charges towards the box, chasing an overhit pass from Steve McManaman. Aaron Winter looks to have intercepted the ball, but Gascoigne's elbows propel him past the would-be tackler and into a one-v-one with Danny Blind. While everyone is watching the ball, Teddy Sheringham quickly scans the field of play.

The Guardian
05/27/2021
The importance of confidence in football - and how to cultivate it

Kepa Arrizabalaga is on his knees, hands on hips, watching Southampton's Che Adams wheel away to an empty corner of Stamford Bridge. Celebratory screams echo around a vacant stadium haunted by a global pandemic. There are no comforting looks from Kepa's teammates, no shouts of encouragement, just an awkward air of inevitability.

The Guardian
10/13/2021
The mentors who shape footballers long before they turn professional

Break her legs!" one parent shouts from the sidelines as an eight-year-old Kelly Smith dribbles past a pack of would-be tacklers. "Hack her down!" "Foul her!" "She shouldn't be playing!", the barrage continues. Unfazed, Smith scores goal after goal, leaving a trail of young boys grounded by her feints and shoulder drops.

The Guardian
04/08/2022
'Every goal could be my last': why strikers are improving with age

The ability to pump oxygen around the body is the first thing to go. The heart can't beat fast enough to feed the grinding pistons. Fast-twitch muscle fibres start to deteriorate. Speed, power and agility lose their snap. Energy reserves deplete. Muscle mass retreats. Then there's the aches and pains, the stiff limbs and creaking joints.

The Guardian
06/23/2022
What is the secret to man-management in football?

Managers devise training sessions, draw up complex tactical plans, manage multimillion-pound budgets, field challenging questions from the world's press, shoulder the pressure of the club's fanbase - and yet, when it comes to managing human beings, some of them struggle. Why? Because relationships are complicated.

ESPN

ESPN.com
11/19/2022
What does it mean to be a captain at the World Cup?

The whites of his eyes glow like headlights on full beam. Trickles of blood snake down his face through a soaked bandage, forming droplets that fall from his chin. The shirt, once a brilliant white, looks as if it's been used to mop an abattoir, and the Three Lions adorning its front are saturated by the wounds of war.

ESPN.com
12/24/2022
How do Premier League players find redemption after suffering setbacks?

The problem takes hold when you start to think instead of feel. What was once instinctive now feels laboured. Doubt grips you like an anaconda, slowly crushing your confidence. One missed chance quickly turns into seven games without a goal. You can't switch off the noise.

ESPN.com
02/14/2023
With Man United top of WSL and England eyeing World Cup, Katie Zelem is ready for anything

Lisandro Martinez is in the middle of a photoshoot; fists clenched, glaring down the barrel of the lens, with a World Cup winners' medal dangling from his neck. Sitting calmly to one side is clubmate Katie Zelem. The Manchester United captain has already posed for pictures inside the same sci-fi set, minus an 18-carat slab of gold the size of a saucer.

ESPN.com
05/15/2023
Who'd be a goalkeeper? Why it's the toughest job in football

In extra time of the 2020 Championship playoff final, with promotion to the Premier League on the line, Fulham's Joe Bryan took a free kick from the left wing. Everyone, including Brentford goalkeeper David Raya, was expecting a cross. But instead, Bryan whipped a wicked shot inside the near post.

FourFourTwo

FourFourTwo
10/01/2017
The Science Behind The Perfect Team

Getting the right blend of characters in the dressing room can be the difference between humiliation and glory – FFT speaks to those seeking to prove that team chemistry is an exact science

FourFourTwo
10/01/2018
Is This The End For The Proper Football Man?

Having long been the domain of men who are physically tough and emotionally impenetrable, the British game is now undergoing a major cultural shift – but why?

FourFourTwo
03/01/2015
Why Full-backs Have The Hardest Job In Football

From a limited defender making up the numbers to the modern team’s hardest worker, no player’s role has changed more radically than that of the full-back. FFT salutes the wide boys

FourFourTwo
01/01/2017
Our Man Of The Year Will See Now

Champions League and European Championship medals in the bag make 2016 Cristiano Ronaldo’s most fruitful year to date. Next up, he says, is a plan to conquer Hollywood...

FourFourTwo
02/01/2015
“Medicals are a serious business, Mr Lambert”

With the January window upon us, FourFourTwo delves into the grey area at the centre of every transfer, and discovers why a ticking timebomb to one club is a risk worth taking for another…

FourFourTwo
11/01/2014
“I Want To Be Like Drogba”

But as Eden Hazard tells FFT, what he wants even more than emulating Didier is to bring the trophies that matter most back to the Bridge. And he’s not the only Premier League star with a point to prove this season...

FourFourTwo
07/01/2018
Relax Jesse's Got This

Following a breakthrough campaign for Manchester United in which he’s come of age as a game-changing No.10, the Warrington wonder is daring to dream about conquering the world in Russia – but be very afraid of his goal celebration if England get to the final...

FourFourTwo
03/01/2013
Ready When You Are, Cristiano...

Once bitten, twice shy? Not Nemanja Vidic. The Manchester United skipper has a Champions League score to settle with Messi – but first he has to deal with Ronaldo and Real Madrid

FourFourTwo
02/01/2017
Shooooooooooooot!

It’s been a while since the Gunners had a man who could mix it in midfield and have a pop from distance. Strap in... Granit’s here

FourFourTwo
09/01/2020
Oh, Teddy Teddy, Went To Man United and He Won The Lot

Teddy Sheringham was 31 when he arrived at Old Trafford to replace Eric Cantona in 1997 – and things were hardly plain sailing at the start. In 2000-01, however, he defied even Alex Ferguson to become the oldest ever winner of the PFA Player of the Year award. He tells FourFourTwo about that magic campaign, 20 years on

FourFourTwo
09/01/2018
A Better Dancer Than Pogba?! Obviously!

Having Milly Rocked his way into a nation’s hearts with his showings for England in Russia, Jesse Lingard is back at Manchester United and now aiming to knock Manchester City off their perch

FourFourTwo
04/01/2017
We Have Lift-Off!

Three years ago, Ademola Lookman was playing Sunday League football. Now, aged 19, he’s already put Man City to the sword. And the adventure has only just begun…

FourFourTwo
05/01/2018
You Taking The Micki?!

Henrikh Mkhitaryan arrived in England with a big reputation, but Jose Mourinho never let him off the leash at Old Trafford. Now he’s got the chance to turn Arsenal ’s fortunes on their head and write his name in Gunners history

FourFourTwo
11/01/2013
Guess Who?

Already a target for his barnet and belligerence, now Marouane Fellaini is expected to be Moyes’ missing link. But after graduating from the Prem’s school of hard knocks, he’s ready

FourFourTwo
11/01/2017
And The Best Player In The World Is.... Gorilla!?

Screaming fans, big-money prizes and smelly sweat towels - welcome to the life of a pro FIFA player. With eSports closing the gap on the real deal, FourFourTwo heads to the FIFA Interactive World Cup to witness just who serious video games have got

FourFourTwo.com
04/16/2015
How rehab rebuilds players' shattered bodies - and minds

Rotherham United defender Mark Bradley is laying on a physiotherapy plinth, with his shorts hiked up, exposing a leg punctured with needles. "I don't know what this does and I never really feel the difference, but I'm willing to try anything," the former Walsall man tells FourFourTwo, as Kanye West's Jesus Walks booms out of a sound system.

The Blizzard

The Blizzard
09/09/2022
Street Footballers

Is there a danger that academies can remove useful rough edges?

The Blizzard
12/01/2021
Body Language

How understanding and using physical cues can take athletes to the next level

The Blizzard
03/01/2022
Edge of Gold

Stewart Downing on childhood loss, Boro glee, leaving Liverpool and the 2006 World Cup

SPORTbible

SPORTbible
06/28/2019
This Is For Every Young Girl Who's Been Laughed At

Having overcome personal tragedy, England's Fran Kirby is in defiant mood as she looks to make history and inspire the next generation of players A 14-year-old Fran Kirby has just been told she lacks mental resilience by her coaches at Reading's centre of excellence.

SPORTbible
01/21/2020
Ilkay Gundogan Reveals What It's Like To Play For Pep Guardiola And Jurgen Klopp

"They're both bad," says Ilkay Gundogan, pursing his lips as SPORTbible asks him to compare dressing-room dressing-downs from his current manager, Pep Guardiola and his former boss, Jurgen Klopp. "Very loud and direct. I wouldn't want to let either of them down. They're both very demanding and intense."

SPORTbible
09/27/2019
Christian Benteke Exclusive: I Could Still Play In Liverpool's Front Three

Christian Benteke pauses. "Yeah," he says, he does think he could do a job in Liverpool's front line. He pauses again before offering an explanation. "It's easy to say now because I play for Palace and they play for Liverpool, but when you train every day with the same players and the manager believes in you, it's easier."

Sky Sports
Why is pre-season so important? We speak to the experts

Yaya Toure is looking at the floor. "Pre-season," he says, puffing out his cheeks, "is not something I like at all." The Manchester City star pauses. "But, we need it because we need to prepare well for a long season." His caveat says one thing, his shaking head says another: The truth.