Quick Workout: 60-Second Exercise Moves | Reader's Digest
These power exercises, done for a minute at a time, can help you get in shape. Do each for 60 seconds, three times, with short breaks in between.
These power exercises, done for a minute at a time, can help you get in shape. Do each for 60 seconds, three times, with short breaks in between.
By Antea Galalica and Rachel Kapur September 22, 2016
These chair exercises can increase flexibility, improve circulation, and strengthen your muscles.
The mineral zinc is responsible for promoting proper growth and development, healing wounds, and preventing blood clotting and thyroid problems. Here are clues you might not be getting enough zinc in your diet.
Crunches were once the answer to sit-ups, the gym warm-up of our elementary school days. Now both abdominal exercises have a bad rap in the fitness community. The repetitive flexing of the lumbar spine, or lower back, has been implicated in back injuries as serious as disc hernias.
A cool air fills the bare, white-walled church as hundreds of people clad in T-shirts, jeans, and backward hats cram into the makeshift pews. The congregation watches on as a girl, no more than 5 or 6 years old, is lifted and dipped into a baptismal font.
Make It Better's Best of 2016 drew more than 168,000 votes across 11 categories. Share your thoughts with us on social media using the hashtag #Bestof2016. Treating customers well isn't simply a promise; it's a guarantee at Jose Nail Spa, so book a mani/pedi today for a treat.
Make It Better's Best of 2016 drew more than 168,000 votes across 11 categories. Share your thoughts with us on social media using the hashtag #Bestof2016. Family-owned and community-oriented, Spynergy is a great workout for all ages and fitness levels.
With summer in full force, Lincoln Park Zoo, one of Chicago's best and most beloved (and free!) places to spend a warm summer day, offers a jam-packed calendar of can't-miss events and enriching programs. From Zoo Ball, the zoo's annual gala, to educational programs for little ones, to adults-only evenings, the zoo offers something for everyone - and has some pretty awesome research and developments in the works for our animal friends too.
If you're looking for a new high-energy workout to try, you may be interested in WheelPower Studio, an indoor cycling and body-conditioning studio in Deerfield. The studio, which opened in May, offers indoor cycling classes featuring live music and strength-training workouts using TRX suspension systems and UltraSlide boards.
It's time to shine the spotlight on great dads. No doubt most of us would nominate our own for Father of the Year, but we picked out some other fathers with Chicago roots we think are pretty spectacular. Here are 14 of the coolest dads around (in no particular order).
Ann Whitney, an 85-year-old Bloomington, Illinois native, knew she was meant to be on stage when she was cast as the Wicked Queen in an eighth-grade production of "Snow White and the Seven Dwarfs." "I can actually remember sitting in this big chair, with big wide arms ...
Recycling is a trend that will never go out of style. Recycling protects the environment; it saves energy and reduces greenhouse gas emissions. What's more: Contributing to your community's recycling efforts is a simple way to get involved and stay connected.
The thought of living in a room that averages 12 by 19 feet may seem like a sheer impossibility to both you and your new college student. As they start to settle in to the idea of college life, it can become stressful narrowing down the list of must-have items to feel organized and comfortable in a dorm room.
Even a master of home design like HGTV's Chip Wade admits there are projects he wishes he could redo. The key to a successful renovation, Wade says, is coming up with an authentic, personal cost-effective canvas before putting together that dream home Pinterest board.
Molly Oliver's dedication to the Chicago Cubs is no light matter. While living in Philadelphia, she made a point to trek to Citizens Bank Park every time her beloved Cubbies came to town.
It's National Mani-Pedi Day, and gorgeous weather is finally here. What better reason to get your feet sandal-ready with fingernails to match? If you're in need of some TLC - and some serious inspiration - look no further than Instagram. Here are some of our favorite nail Instas to give you one more reason to treat yourself after the weekend.
You fought hard for this and you deserve it. You said no to Sunday brunch and yes to 5 a.m. SoulCycle rooster rides. The weather is finally warming up and you've got your sights set on a sun-soaked summer by the lake and at the pool.
Reflecting on a lifetime of visits to the zoo triggers vivid recollections of colorful sights, odd smells, and emotions ranging from childish amazement to adult amusement. April 8 marks National Zoo Lovers Day, and the Lincoln Park Zoo is celebrating its residents and patrons.
Hit 180 Fitness is bringing tailored low-impact, high-intensity fitness classes and training to Northfield. Located in the Mybody Complex, Hit 180 Fitness offers a variety of classes as well as a broad range of personal training offerings, including boxing, small group, in-home, sport-specific, and even fitness training for kids.
By Antea Gatalica There's no shame in crashing at Mom and Dad's after graduation if you're Taylor Gaines, a 23-year-old entrepreneur who has successfully launched a full-service social media agency. Founded just two years ago, Chicago-based TNT Digital Media now sees steady revenues of approximately $10,000 each month.
By Antea Gatalica As many brick-and-mortar stores have been losing momentum to online retailers, Ulta Salon, Cosmetics & Fragrance Inc. is bucking the trend. The company continues to open new stores - it's planning to open 100 in the coming year - and has raised its profit outlook after beating Wall Street estimates for sales and profit in the latest quarter.
By Antea Gatalica Shares of Walgreens Boots Alliance Inc. plummeted nearly 11 percent Wednesday following the company's announcement it will buy smaller rival Rite Aid Corp. for $9.42 billion in cash. The decline came even as the Deerfield-based company reported quarterly earnings that beat analysts' expectations.
By Antea Gatalica Harley-Davidson Inc. reported a 6.5 percent decline in third quarter earnings that fell short of analysts' forecasts, and said it would slash jobs to pay for stepped-up marketing. Shares of the Milwaukee-based motorcycle manufacturer plummeted 14 percent, or $7.80, to close Tuesday at $48.25.
By Antea Gatalica The number of new claims for unemployment insurance fell to 255,000, a decrease of 7,000, in the week ended Oct. 10, and the lowest level reported by the U.S. Labor Department since 1973. The 4-week moving average was 265,000, compared with a downwardly revised 267,250 reported the week prior.
By Antea Gatalica UnitedHealth Group Inc. reported higher-than-expected quarterly earnings Thursday, but shares of the company fell on concerns over an increase in costs. The Minnesota-based health care company posted flat net earnings of $1.6 billion, or $1.65 per diluted share, in the fiscal quarter that ended Sept.
By Antea Gatalica Initial jobless claims fell to 263,000, a decrease of 13,000, in the week ended Oct. 3, the U.S. Department of Labor reported Thursday. The 4-week moving average in the week ended Oct. 3 stood at 267,500, a 1.1 percent change decrease from the week prior.