Stephanie Brail


Esteem Yoga

Yoga Makes You More Flexible...Or Does It?

While most yoga teachers are trained to deal with physical limitations and injuries, do not assume that your teacher is knowledgeable in this area. Some teachers may tend to...

Yoga Yoga

Why Yoga Practitioners Should Learn Qigong

Qigong (pronounced chee-gong), the "yoga" of China, is in many respects where yoga used to be decades ago in the West - a somewhat unknown, "fringe" practice shrouded in mystery...

Yoga Yoga

What Is Qigong?

You might have heard of this mysterious practice from China called "Qigong" (pronounced chee-gong), but what is it? Qigong is the yoga of China; or, perhaps more accurately,...

Coaching Insider

'Jesus, Life Coach'

Joel Osteen is an inspirational speaker whose television broadcasts reach millions of viewers weekly. His positive pep talks are reminiscent of Anthony Robbins seminars. His...