Stephanie Brail

Portfolio

Elephant Journal

5 Ways to Alleviate Anxiety with Ayurveda.

Had I known years ago what I know now, I would have lived my life a little differently. I was diagnosed with Generalized Anxiety Disorder while in college. I was frankly a bit...

Yoga Yoga

What Is Qigong?

You might have heard of this mysterious practice from China called "Qigong" (pronounced chee-gong), but what is it? Qigong is the yoga of China; or, perhaps more accurately,...

Yoga Yoga

Why Yoga Practitioners Should Learn Qigong

Qigong (pronounced chee-gong), the "yoga" of China, is in many respects where yoga used to be decades ago in the West - a somewhat unknown, "fringe" practice shrouded in mystery...

Esteem Yoga

Yoga Makes You More Flexible...Or Does It?

While most yoga teachers are trained to deal with physical limitations and injuries, do not assume that your teacher is knowledgeable in this area. Some teachers may tend to...

Coaching Insider

'Jesus, Life Coach'

Joel Osteen is an inspirational speaker whose television broadcasts reach millions of viewers weekly. His positive pep talks are reminiscent of Anthony Robbins seminars. His...