United Kingdom
I write about health, fitness and wellbeing for magazines, newspapers and websites. Please take a look at some of my most-recent work below.
An in-depth piece on weight management for Healthily, including expert quotes, scientific research and studies, medical referencing and more!
You may have heard of colour therapy, or how different hues can lift your mood, but utilising this concept by finding all those colours in nature can boost their effect, giving you double helpings of happiness.
Eating a healthy, balanced diet is no longer just about getting the right mix of vitamins, minerals, protein and fat into your meals. Today, it can also mean balancing your needs with the needs of the planet. So, how do you do that?
Are you alone or lonely? There’s a big difference, and the latter can really affect your mental wellbeing. But finding the cause of your loneliness could be the start of your journey to overcoming it.
Doctors now say a daily giggle can boost our mental and physical health after a bleak year, with laughter the best cure for Covid blues.
If you suffer from insomnia, this can have a negative effect on many other areas of your life - from work to your relationships.
A ghost-written article about Lyme disease. I intervewed the medical expert and then wrote up the feature, including a case study.
The latest World Happiness Report has revealed the top 10 happiest countries across the globe. But what makes them so cheerful – and how can you learn from their lifestyle to boost your mood?
A feature for the Express, written during and inspired by the lockdown! I really enjoy writing pieces that will have a real benefit for readers.
Cover star interview with Gemma Atkinson for the April 2020 edition of Women's Health. Gemma was an absolute joy to talk to; warm, funny and disarmingly honest.
A review of a low-impact TRX fitness class for Healthy magazine. I love testing new classes, even if I can't walk the day after!
Real-life inteview with WW cover star for the September 2019 edition. This was a six-page spread; not unusual!
It's not about yearning wistfully for times long gone. Celebrating the past can help you live more postively in the present.
I wrote a series of blog articles for international brand Manuka Doctor - including this one - highlighting the bee-nefits (sorry) of many of their ingredients.
A fascinating feature for Vitality online, all about air pollution. Whenever I learn something new, I'm keen to pass on that info on to readers to help them make healthy changes in their own lives.
I developed the concept and wrote the scripts for three videos for Holland & Barrett's subscription service, Healthbox. The videos were very well received by both the client and audiences.