Breathwork for Athletes: Performance, Recovery, and Breathing Exercises
Breathwork techniques like cadence breathing & breath-holds can help endurance athletes improve health, performance & recovery. Here's how to start using them.
Phil White is an Emmy-nominated writer and the co-author of The Creative's Mind and The Leader's Mind (both #1 Amazon bestsellers) with Dr. Jim Afremow. He co-wrote Unplugged with Andy Galpin and Brian Mackenzie, Game Changer with Fergus Connolly, Waterman 2.0 with Kelly Starrett + The 17 Hour Fast with Dr. Frank Merritt.
He has collaborated former Navy SEAL sniper Ryan "Birdman" Parrott on a manual that raises awareness about the first responder + veteran suicide crisis + improves their mental health. Phil also helped Navy SEAL Commander Rorke Denver create online leadership courses (Ever Onward Academy). He is the host of The Basketball Strong Podcast with Tim DiFrancesco, former strength coach for Kobe Bryant and the Los Angeles Lakers.
Phil also writes stories that matter for top brands, including RAPID Health Optimization, Absolute Rest. TRX, Onnit, XPT, StrongFirst, Precision Nutrition, FAST by Conor McGregor, KALA, and TrainingPeaks. He has appeared on Fox News, C-SPAN, The Unbeatable Podcast with Mark Divine + The Behind the Shield with James Geering.
An in-demand speaker, Phil has delivered addresses at the Telluride Film Festival, the University of Kansas, Hillsdale College, Westminster College + National Churchill Museum about creative mindset, leadership, and human performance. Many moons ago, he wrote Our Supreme Task about how Winston Churchill ended up in Fulton, Missouri, to deliver his Iron Curtain speech, and Whistle Stop, which told the unlikely tale of Harry Truman's comeback win in the 1948 presidential election.
He lives in Evergreen, Colorado, with his wife, Nicole, and sons, Harry and Johnny. For signed copies, speaking requests + all other inquiries, contact Phil at [email protected] or via @philwhitebooks on Instagram
Check out his feature writing here https://www.clippings.me/philwhitebooks, read his books at https://bit.ly/3JqIbFU, and listen to the Basketball Strong podcast at http://bit.ly/42g7N14
Breathwork techniques like cadence breathing & breath-holds can help endurance athletes improve health, performance & recovery. Here's how to start using them.
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