Matt Ayres

Freelance writer

United Kingdom

Cardiff-trained freelance journalist and feature writer with over a decade of professional experience, including bylines for The Guardian, ShortList, Rock Sound, MusicRadar and Men's Fitness.

Men's Fitness
Self-improvement delusion

Matt Ayres asks whether striving for happiness through endless self-help books, apps and podcasts can actually have an adverse effect on our sense of wellbeing

Ryan Gosling's Film Style

Face it, we all want to be Ryan Gosling. With the release of debut directing effort, we're channeling his style from five of his coolest roles.