Kirstie Ganobsik

Walking pneumonia infections are on the rise

Learn more about recent outbreaks of 'walking pneumonia' caused by the Mycoplasma pneumoniae bacteria.

What's the ideal amount of exercise to shed pounds?

Exercise can help you reach your weight-loss goals—and keep those extra pounds from coming back.

What's the healthiest time of day to consume coffee?

They say timing is everything, and how we enjoy our coffee is no exception to this rule.

Is it safe to exercise when you're sick?

Getting regular exercise is an important part of a healthy lifestyle. It can even help prevent or manage chronic conditions, such as diabetes. But even fitness fans get sick. And, if you love your workout routine, you might wonder: Is it OK to exercise with a cold?

Caregiver holiday stress: 5 tips to help you cope

The holidays are supposed to be happy. But for caregivers, the added to-dos can also feel hectic. Consider these 5 timely tips from the experts.

Telehealth Nutrition Coaching Saved Me From Menopausal Weight Gain-Here's What Happened

Trying to lose weight isn't new to me, but recently, my old tactics of eating less, exercising a few times a week and avoiding sugar weren't working anymore. As

Childhood Immunization Schedule: What Parents Need to Know

It may feel overwhelming to schedule your child's vaccines at the recommended times, but having a timeline may make it easier. Learn more about the Centers for Disease Control and Prevention (CDC) childhood immunization schedule so you never miss an appointment with our handy guide.

Knee Pain Relief: Exercises, Medications & Self-Care Tips

Wondering what might be causing your knee pain and how to best manage it? Here, experts break down the common causes and ways that knee pain manifests, and the symptoms that can strike. Plus, discover how to find relief for your knee pain with stretches, exercises, self-care strategies and certain m...

How to Work in Extreme Cold: Safety Precautions to Take

If your job involves working in extreme cold, you should know that low temperatures may have a serious impact on your health. Learn more about what happens to the body under extreme cold conditions and what health effects may happen, such as frostbite, hypothermia and trench foot.

How to Work in Extreme Heat: Safety Precautions to Take

If your job involves working in extreme heat, you should know that high temperatures may have a serious impact on your health. Learn more about what happens to the body under extreme heat conditions and what health effects may happen, such as heatstroke, heat exhaustion, cramps and fainting.

Middle Ear Infection: What It Is, Causes, Symptoms & Treatments

Middle ear infections are very common in childhood, and they may also develop in adults. Learn more about what middle ear infections are, including causes, symptoms, treatment and how these infections may present in children vs adults.

C. Diff: What It Is, Causes, Symptoms & Treatment

C. diff is a bacterial infection that may cause inflammation of your colon (colitis) and mild to severe diarrhea. Learn more about C. diff, including what it is and its causes, symptoms, long-term problems after C. diff and treatment, plus precautions you may take.

Sepsis: What It Is, Causes, Symptoms, Stages, Treatment & Life Expectancy

Sepsis is a serious condition that may occur when you have an infection and your body responds incorrectly. It requires immediate treatment, as it may be life-threatening. Learn more about sepsis, including what it is and its causes, symptoms, stages, treatment and life expectancy.

Managing Pain After Surgery: Medications for Post-Surgical Relief

You've just had major surgery, and with it can come pain that is tough to tame.Since post-surgical pain management may help make your recovery go more smoothly,

MRSA: What It Is, Causes, Symptoms & Treatment

Methicillin-resistant Staphylococcus aureus (MRSA) is a type of bacterial infection that's notoriously difficult to treat because the bacteria is resistant to certain antibiotics. Learn more about MRSA, including what it is and its causes, symptoms and treatment, plus precautions you may take.

COVID-19: What It Is, Causes, Testing, Symptoms & Treatment

Coronavirus (COVID-19) is an infectious disease that may have mild to severe symptoms, such as fever, cough, loss of taste or smell, and fatigue. Learn more about what COVID-19 is, including its causes, symptoms and treatment.

Is Pipe Smoking Bad for You? Here's How It Affects Your Health

You may be familiar with the dangers of cigarette smoking, but pipe smoking is another tobacco product that has serious effects on your health, too. Learn more about the long-term effects of pipe smoking, including oral cancer, and some tips on how to quit tobacco if you want to stop.

Lung Cancer: What It Is, Types, Symptoms & Treatment

Lung cancer is one of the most common cancers in the United States. Learn more about what lung cancer is, including its causes, types, symptoms, staging, treatment and survival rate.

Groin Pain & Injuries in Men: Causes, Symptoms & Treatments

Groin pain in men may happen for a variety of reasons. Learn more about what causes groin pain in men, including conditions such as a pulled groin, an inguinal hernia, trauma to the testicles, epididymitis, orchitis, hydrocele, a kidney stone and testicular cancer.

HIV: What It Is, Causes, Diagnosis, Symptoms & Treatment

Even though HIV is just one of a vast number of viruses that infect people, there can still be a stigma surrounding it. To break through that, experts answer some questions about the virus, such as what is HIV, how does it spread and what are the best HIV diagnostic tools.

Sexual Harassment: What It Is, What to Do If It Happens to You

Learn more about sexual harassment, including what it is, the different types (quid pro quo vs hostile environment) and what steps to take if you're being sexually harassed at work.

The Most Common Signs of Labor, According to an Ob-Gyn

If you're pregnant and your due date is fast approaching, it's important to be able to recognize the signs that you're dilating and in labor.To help you better understand the stages of labor, the signs of early and true labor and the differences between true labor and Braxton Hicks contractions, Dr....

The Prostate Cancer Symptoms You Should Know

While prostate cancer affects about 1 in 8 men, when it's caught early, there's a 99% survival rate, according to Cancer.org. That's why early-stage detection is so important.The higher the stage number, the more advanced the disease. Learn from the experts about the early symptoms of prostate cance...

An Ob-Gyn Explains If Spotting During Pregnancy Is Normal

When you're pregnant and notice spotting, it can cause fear and panic to set in, but is it normal to spot during pregnancy?Here, an obstetrician-gynecologist will discuss spotting during pregnancy, what can cause it, what it may indicate, if it's normal and when you should reach out to your health c...

Breast Cancer Symptoms You Should Know

Learning the signs and symptoms of breast cancer can help you make the best decisions on when to get a mammogram so that doctors can catch the disease as early as possible. Here, you'll learn from an expert what the most common symptoms of breast cancer are, including those specific to early breast ...

How to Treat a Burn, According to a Doctor

Have you suffered a burn, and you're not sure what to do next?Here's advice from an emergency room doctor about what you should - and shouldn't - do if you have a mild, moderate or severe burn. Plus, discover pain relief options for each, and how to handle chemical burns and burn blisters.How to tre...

Is Garlic Good for You? Health Benefits, Side Effects & Drug Interactions

Garlic is not only a popular ingredient in cooking, it's also important in the "food as medicine" holistic health movement because of purported wellness benefits.Learn about its benefits, its side effects and drug interactions, how much to take and if it may be a safe addition to your wellness plan....

OxyContin: What It Is, Side Effects, Precautions & Abuse

You may have heard of the painkiller OxyContin and wonder about its pros and cons.To help you better weigh its benefits and risks for pain management, this overview will discuss what OxyContin is, how it's used, how it's abused, and its side effects, precautions and drug interactions.What is OxyCont...

Substance Abuse Treatment: What Are the Options?

If you or someone you love is struggling with a substance abuse disorder, there is hope.While the latest data from the National Survey on Drug Use and Health shows that 16.5% of Americans over the age of 12 met the criteria for having a substance use disorder (SUD), there are several different ways ...

Preeclampsia: What It Is, Symptoms, Risk Factors, Treatment & Prevention

Preeclampsia is a health condition that can occur during and immediately after pregnancy.Learn what preeclampsia is, its symptoms, risk factors, causes, treatments and prevention strategies. Plus, find out how it affects your fetus and you during pregnancy, and what you can expect after delivery.Wha...

What Is Aloe Vera Good For? Benefits, Side Effects & Drug Interactions

Aloe vera has a reputation for healing in the holistic health community, but what's real and what's still being discovered?A registered dietician discusses the science supporting the use of aloe vera for good health. Discover what aloe vera is, its potential benefits, side effects, drug interactions...

Peppermint & Your Health: Benefits, Side Effects & Drug Interactions

Peppermint is a natural alternative therapy that's used to treat a variety of health issues, including headaches, hair loss, digestive issues and pain.Have a look at the science underlying peppermint's healthy reputation and what research reveals about peppermint's potential health benefits, side ef...

Hallucinogens: What Are They, Side Effects, Precautions & Abuse

Hallucinogenic drugs, also known as psychedelics, have been in the news lately as recent breakthroughs have highlighted their potential health benefits.Find out what hallucinogens are, how they're used, and their side effects, precautions and drug interactions. Plus, learn about the signs of halluci...

When Are You Most Likely to Conceive? An Expert Explains 'Fertile Windows'

When you're trying to become pregnant, understanding when in your cycle you're the most fertile is key to success. Dr. Rebecca Flyckt, medical director of University Hospitals Fertility Center in Beachwood, Ohio, shares what you need to know about "fertile windows."When are you most fertile?What is ...

How to Stop Muscle Cramps Fast, According to a Doctor

Muscle cramps can be sudden and excruciating. What causes them and what will make them go away - fast?An emergency room doctor offered tips on treating, preventing and stopping these painful episodes in their tracks.What causes muscle cramps?"Muscle cramps or excessive nerve stimulations in the musc...

Breast Biopsy: What to Know Before Your Appointment

If your doctor has scheduled you to have a breast biopsy, you may be wondering what to expect from the procedure.Here, experts will break down exactly what a breast biopsy is, the different types and what happens during each. Plus, you'll learn what recovery looks like and what your results may mean...

Fertility Tests for Women & Men: How They Work & What to Expect

If you're trying to become pregnant without success, you're not alone. An estimated 11% of women and 9% of men in the United States have had issues with infertility, according to the National Institute of Child Health and Human Development.One option is to consider fertility testing, which is availa...

Intrauterine Insemination: What It Is, How the Procedure Works

For people who are struggling to get pregnant, one widely used fertility treatment option is intrauterine insemination (IUI).To help you understand this procedure and whether it's right for you, this guide will outline what it is, how it works, what to expect during the process and its costs and suc...

Prediabetes: What You Need to Know About Its Causes, Symptoms & Treatment

Although about 1 in 3 American adults has prediabetes, most don't know it."As with every chronic, prevalent disease, it's incredibly important to understand who's at particularly high risk of progressing from prediabetes to diabetes," Dr. Giulio Romeo, medical director of the Joslin Diabetes Center ...

Benign Breast Lumps: Types, Causes, Symptoms & Treatments

You've discovered a lump in your breast and you begin to panic, but what if it's benign?That's often the case, with most lumps found in the breasts turning out to be noncancerous, according to the American Cancer Society (ACS).Here, experts will guide you through the different types of benign breast...

Prostate Biopsy: What It Is, How to Prepare, Side Effects, Recovery & Results

The American Cancer Society estimates that 288,300 new cases of prostate cancer will be diagnosed in 2023. While the overall 5-year survival rate is 97%, that number goes down significantly if the cancer has spread to distant parts of the body.Prostate cancer biopsies can help detect both cancer and...

Diabetes Sick Day Rules: What to Eat, Drink & Do, According to an Expert

Balancing your blood sugar and reducing the risk of health issues can be a challenge for people with diabetes when a cold or the flu strikes.Find out what to eat and drink when you're sick, how to take care of yourself and how to put together a diabetes sick day plan -- including when to call your d...

How Do You Get Hepatitis C? Here's What to Know

WEDNESDAY, June 14, 2023 (HealthDay News) -- Hepatitis C is a viral infection of the liver no one wants to catch, so knowing how that can happen can be critical.The American Liver Foundation estimates that it affects about 2.7 million people in the United States today.To help you protect yourself ag...

Preventing Alzheimer's: Here's 6 Ways You May Reduce Your Risk

MONDAY, June 19, 2023 (HealthDay News) -- Alzheimer's robs its victims of their memories and there is no cure, but there are things you can do to prevent Alzheimer's disease.With Alzheimer's, two types of brain proteins, called tau tangles and beta-amyloid plaques, grow out of control. According to ...

Learn the Differences Between Hepatitis A, B, C, D & E

THURSDAY, July 6, 2023 (HealthDay News) -- Curious about what the differences are between hepatitis A, B, C, D and E? If so, you've come to the right place. Here, experts break down hepatitis infection by type to reveal what it is, the most common symptoms, how it's transmitted and the options avail...

What Causes Alzheimer's? Genes, Environment & Lifestyle Play Roles

TUESDAY, June 20, 2023 (HealthDay News) -- Learning that your loved one has Alzheimer's disease can be frightening and leave you feeling lost and unsure.To help you better understand the condition and what you can do to manage it, experts detail what causes Alzheimer's disease. In this guide, you'll...

Crohn's Disease: What Is It, and How Can It Be Treated?

THURSDAY, June 15, 2023 (HealthDay News) -- Crohn's disease can turn your life into a gastrointestinal nightmare, but there is hope.According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), more than half a million Americans have Crohn's disease, which has become mor...

Hepatitis C Treatments: A Comprehensive Guide

THURSDAY, July 6, 2023 (HealthDay News) -- Did you know the U.S. Centers for Disease Control and Prevention estimates that there were nearly 68,000 new cases of acute hepatitis C in 2020 and over 107,000 newly reported cases of chronic hepatitis C?To help you better understand how to manage this vir...

Men: Here Are the Health Screenings You Need

MONDAY, June 5, 2023 (HealthDay News) -- Many men will put off going to the doctor unless they are really sick, but men's health screenings help catch problems before symptoms appear.So, how can you tell if a health screening or preventive care appointment is right for you?The U.S. National Institut...

Authoritative Parenting: What It Is, Techniques & Discipline

TUESDAY, May 30, 2023 (HealthDay News) -- Children's personalities and moods can be as diverse as the cosmos, so figuring out the best parenting style can be challenging.To help, experts here take a deep dive into authoritative parenting, including what it's like, examples of authoritative parenting...

What Is 'Authoritarian Parenting'?

FRIDAY, June 9, 2023 (HealthDay News) -- Understanding different parenting styles can help you pick the right one as you navigate the challenges of child-rearing.Here, experts explain what an authoritarian parenting style is, examples of authoritarian parenting techniques, and what authoritarian dis...

Circumcision: The Pros & Cons and What Parents Need to Know

MONDAY, June 5, 2023 (HealthDay News) -- MONDAY, June 5, 2023 (HealthDay News) -- Understanding circumcision can help you speed your baby boy's healing process and be aware of any complications that may arise.Here, professionals offer advice on what circumcision is, the pros and cons of the procedur...

Men's Mental Health: Warning Signs & Where to Go for Help

MONDAY, June 12, 2023 (HealthDay News) -- Men typically don't want to discuss mental health issues, much less get treatment for one.That's a problem, given how many males struggle with mental health problems: Six million American men suffer from depression every year, while 3 million struggle with a...

Everything to Know About Ketamine for Depression Treatment

TUESDAY, May 16, 2023 (HealthDay News) -- Did you know that ketamine is one of the newest possible methods for treating depression?For a better understanding of ketamine treatment, here are explanations of what it is, how it helps depression, what types of depression it can help with, its side effec...

5-HTP Supplement: What Is It, and Can It Help You?

WEDNESDAY, May 24, 2023 (HealthDay News) -- The supplement known as 5-HTP is available in both natural and synthetic versions and is used by some people to treat a variety of wellness issues.Here's a look at what this supplement is, its safety profile, side effects and drug interactions, and the pot...

Gentle Parenting: What It Is, Techniques & Discipline

THURSDAY, May 25, 2023 (HealthDay News) -- There's a lot of buzz about "gentle parenting" right now, but what exactly is this style of child-rearing?Here, the creator of the concept breaks down gentle parenting, including what it is, the mindset that underpins it, some gentle parenting examples and ...

Melanoma: What It Is, Causes, Types, Symptoms & Treatments

TUESDAY, May 2, 2023 (HealthDay News) -- Of all the skin cancers, melanoma is the one that scares doctors and patients the most. Luckily, there are now several options for treatment should you be diagnosed with this aggressive, sometimes deadly, cancer.Melanoma affects over 1 million Americans, and ...

Wisdom Teeth Removal: Surgery, Recovery & What You Can Eat

TUESDAY, April 25, 2023 (HealthDay News) -- Your dentist has delivered the bad news: You need wisdom teeth removal surgery, a procedure that no one looks forward to having.Curious about what to expect during and after the operation?Experts offer some advice on why these "third molars" should be remo...

Arthritis Treatments: How to Get Pain Relief From Arthritis

THURSDAY, April 20, 2023 (HealthDay News) -- There are more than 100 types of arthritis and related conditions, and they affect at least 54 million adults and 300,000 children in the United States, according to the Arthritis Foundation.Fortunately, there are also many medications, non-medication opt...

Dealing With a Picky Eater: 5 Tips for Parents

THURSDAY, April 6, 2023 (HealthDay News) -- Does it sometimes feel like your young picky eater is turning every meal and snack into an epic power battle - and you're just not sure how to get them the nutrition they need? If so, you're not alone.According to an article published recently in the journ...

The Most Common Arthritis Symptoms You Should Know

TUESDAY, April 18, 2023 (HealthDay News) -- Most people think of joint pain when they think of arthritis but, depending on the type of arthritis, other symptoms can crop up.Here's how to spot some of the most common signs of different types of arthritis.Arthritis can cause painful symptoms that make...

Baby First Aid Kit: The 15 Items You Really Need

TUESDAY, April 4, 2023 (HealthDay News) -- You just had a baby and you want to be ready for any infant emergency that might arise.Wondering what items should be in your baby's first aid kit? Here are 15 essentials that you should have on hand once you bring your baby home, recommended by the experts...

What Arthritis Surgeries Help With Pain and Other Symptoms?

THURSDAY, April 20, 2023 (HealthDay News) -- Surgery may help you manage pain and other symptoms if you have certain types of arthritis or your arthritis is severe.To help you decide if surgery is right for you, here's a breakdown of five of the most common arthritis surgeries, including what they i...

How to Get Rid of Bad Breath

MONDAY, April 24, 2023 (HealthDay News) -- About 1 in 4 people worldwide experience bad breath, according to the Cleveland Clinic -- but that doesn't mean you're stuck with it.Discover the most common causes of bad breath (halitosis) and some tried and true ways to get rid of it, for good.Bad breath...

How to Find a Caregiver: A Guide

THURSDAY, March 23, 2023 (HealthDay News) -- Choosing a caregiver for a loved one is a decision no one takes lightly. Figuring out the level of care your loved one needs can help make the process go more smoothly. That's why it's a great place to start your journey."The goal is to pick up clues earl...

When Do Babies Sleep Through the Night?

THURSDAY, April 6, 2023 (HealthDay News) -- Elation and exhaustion often go hand in hand when you're a parent to a baby.When sleep starts to seem like a fantasy, it's good to know that the experts say there is a time when most babies will sleep through the night.

How Does Stress Affect the Body?

TUESDAY, April 4, 2023 (HealthDay News) -- Figuring out how stress affects your body can be a challenge, because the answer can depend on how stressed out you are, and for how long.For instance, recent research has shown that low-to-moderate stress levels may actually be good for your ability to lea...

Post-Traumatic Stress Disorder (PTSD): Symptoms & Treatment

TUESDAY, April 4, 2023 (HealthDay News) -- Post-traumatic stress disorder (PTSD) often develops following a traumatic event in someone's life, leaving the sufferer to struggle with vivid flashbacks, nightmares and panic attacks.The U.S. National Center for PTSD estimates that about 6% of Americans w...

How to Deal With Anxiety

FRIDAY, Feb. 24, 2023 (HealthDay News) -- It's natural for everyone to experience anxiety at different times in their lives. Maybe you're worried about making a good first impression with your new partner's family, and you become anxious in the days leading up to the meeting about what you'll wear....

Dealing With Caregiver Stress & Burnout: A Guide

WEDNESDAY, March 22, 2023 (HealthDay News) -- If you've been suffering from caregiver stress, you've got plenty of company. It affects about 36% of the 53 million unpaid family caregivers in the United States, according to a recent report by the AARP and the National Alliance for Caregiving -- and i...

Plant-Based Diets: What Are They, and How Do You Start?

FRIDAY, Jan. 13, 2023 (HealthDay News) -- As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they to follow?A growing number of people have turned to plant-based eating, as evidenced by the fact that the plant-based foods market i...

What Is Congestive Heart Failure?

WEDNESDAY, Feb. 15, 2023 (HealthDay News) -- Congestive heart failure is a scary diagnosis nobody wants to hear, but what is the condition and how do you manage it?Plenty of people are affected: Roughly 5.7 million Americans are living with congestive heart failure, with 670,000 new cases diagnosed ...

Understanding Premature Ejaculation

TUESDAY, Feb. 21, 2023 (HealthDay News) -- It's a worry for every man: While in the throes of passion, he experiences premature ejaculation."Premature ejaculation is the most common male sexual disorder," Waguih IsHak, a psychiatry professor at Cedars Sinai Medical Center in Los Angeles, said recent...

Emergency Contraception: Types, Side Effects & More

THURSDAY, Feb. 23, 2023 (HealthDay News) -- Confused about emergency contraception?The experts have you covered. Here's a breakdown of what emergency contraception is, the different types that are available, the side effects you may experience, and how emergency contraception works. Plus, you'll fin...

5 Foods to Boost Your Heart Health

WEDNESDAY, Feb. 15, 2023 (HealthDay News) -- Keeping your heart healthy has numerous benefits, including a reduced risk for coronary heart disease, stroke, heart attack and even dementia.Eating healthy foods is one big step you can take to protect your heart, but most folks wait too long to change w...

How to Deal With Depression

MONDAY, Feb. 27, 2023 (HealthDay News) -- When depression hits, everyday activities like working, socializing, sleeping and even eating can become a daunting challenge.As James Maddux, emeritus professor of clinical psychology at George Mason University in Fairfax, Va., explained, "The problems with...

Athletic Heart Syndrome: What It Is, Symptoms and Treatments

TUESDAY, Jan. 24, 2023 (HealthDay News) -- It's no secret that athletic endurance and strength go hand-in-hand with a healthy heart. "Exercise strengthens the heart muscle, enabling it to pump a greater volume of blood with each heartbeat," said Dr. Deepak Bhatt, editor of the Harvard Heart Letter, ...

Postpartum Anxiety: What It Is, Symptoms and Treatments

MONDAY, March 13, 2023 (HealthDay News) -- You may have heard of postpartum depression and "the baby blues," but did you know that there's another widely studied mental health condition called postpartum anxiety?Dr. Erica Newlin, an obstetrician-gynecologist in Westlake, Ohio, said in a Cleveland Cl...

Is 6 Hours of Sleep Enough?

FRIDAY, March 10, 2023 (HealthDay News) -- When work, parenting and a packed social schedule leave you little time for shut-eye, you might think that getting by on just six hours of sleep a night is a good compromise. If so, you're not alone.According to the U.S. Centers for Disease Control and Prev...

Anxiety Attacks: Symptoms and Calming Techniques

MONDAY, March 20, 2023 (HealthDay News) -- Anxiety attacks can seem overwhelming when you're in the middle of one, but with the right coping tools you can come out the other side. What is an anxiety attack? According to the Detroit Medical Center, an anxiety attack is a stretch of time during which ...

What are the Best Sleeping Positions for a More Comfortable Day

MONDAY, March 13, 2023 (HealthDay News) -- If you were asked your favorite sleep position, you'd probably be able to answer pretty quickly.But it can be a little trickier to figure out the best sleeping position -- one that helps you reduce your aches and pains and maximize the enormous health benef...

Five Great Cardio Workouts You Can Do at Home

TUESDAY, Jan. 24, 2023 -- You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the time for the gym or even a trip to the local park can be a challenge when work and home responsibilit...

Is Vaping Any Healthier Than Smoking?

WEDNESDAY, Feb. 8, 2023 (HealthDay News) -- There's been plenty of scientific debate about whether vaping is safer than tobacco, and whether it may help some people stop smoking.According to a recent Cochrane Review analysis of 78 studies, electronic cigarettes show more success in helping people qu...

10 Up-and-Coming Health Podcasts in 2023 by Everyday People

Podcast listeners are forecasted to increase by about 20 million people between 2021 and 2024, according to data collected by leading research firm Statistica. Whether you're one of the new listeners or are a veteran, these 10 up-and-coming health podcasts provide a fresh, firsthand perspective on several top wellness issues that can affect everyday balance and well-being.

Owner | Writing a Healthy Life

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6 Indigenous Tourism Operators Uplifting Their Communities

Discover six travel adventures from indigenous tourism operators who are supporting their communities.

Recipe of the day: Vegan Gluten Free Key Lime Pie

This delicious recipe can be found at PROJECT WELLNESS NOW , and contains just 7 ingredients! I love pecans, especially as a crust, so I mixed them up with walnuts for a delicious and budget-friendly option. "You can have pie for breakfast if it's nutritious."

CBD: Key Long-Term Effects for Your Neural Health

Take a look at how CBD regulates the breakdown, deactivation, and reuptake of naturally-occurring compounds to uplift your neural health.

Social Support: 6 Surprising Health Benefits of Staying Connected

We all know how good it feels to interact with people who understand what we're going through, and who support our unique goals and dreams. What may be a bit more surprising to learn is that there's actual science behind that feeling. It reveals that connecting with others helps elevate our energy and boost our wellbeing.

4 Easy At-Home Workouts to Boost Your Health Scorecard

Staying at home offers the chance to try out new health and wellness activities that stimulate your brain's creative center and add variety to your fitness routine. Check out these four fabulous at-home workout options that help boost your mind-body health.

5 'Solar' Herbs and Spices for Soothing Winter Warmth

Discover five herbs and spices that work to keep you warm and healthy during the winter season. How do they do it? Science reveals how cinnamon, rosemary, turmeric, Ashwagandha, and calendula help keep the body heated, healed, and well-nourished during the colder months.

5 New Vegan Comfort Foods in 2024

Vegan comfort food is a great way to enjoy a little indulgence in your plant-based diet. In 2024, five new vegan foods hit the market, and each combines delicious ingredients with healthy nutrition for a great meal or snack.

2 Breathtaking Fall Hikes in the Hudson Valley

The stunning Hudson Valley offers breathtaking fall hikes amid the vibrant reds, yellows, and golds of its lush canopy trees. Take a look at two top fall trails that help make this area a perfect autumn vacation escape.

4 Top Health Benefits of CBD

CBD research reveals it has many positive benefits as an alternative natural therapy. Discover how this signaling agent known as a ‘cannabinoid’ works to help people better manage their pain, fight infections, protect nervous system health, and treat epilepsy.

Health Benefits of 5 Unique Fruits from Around the World

Discover the nutritional benefits of five unique fruits from around the world that provide loads of healthy vitamins, minerals, antioxidants, fiber, and more, making them a great addition to your healthy fruit snack menu.

9 Different Types of Cbd Products

CBD's popularity has grown among consumers as research continues to uncover its many wellness benefits. Learn about the 3 different CBD blends and explore 9 different types of CBD products to discover which one works best for your lifestyle and wellness goals.

8 New Travel Destinations in 2023

Discover 8 new travel destinations in 2023 that combine community, fun, learning, and adventure to ensure that you experience the unique culture of each area and create memories to last a lifetime!

5 North American Tiny Home Festivals in 2023

These five North American tiny home festivals offer something for everyone in 2023, whether you’re just starting your tiny home journey or want to discover more about small house ownership.

The 10 Best Antioxidants for Older Dogs

Antioxidants are health-balancing molecules that help regulate the normal oxidation process in your dog's body. This process produces compounds known as 'free radicals that are missing an electron. Free radicals are great for helping your dog fight off infections and detoxify to reduce the risk of developing various diseases.

National Prostate Cancer Awareness Month | Incontinence Institute

In the United States, over 3 million men who have been diagnosed with prostate cancer are still alive today, thanks in part to the health, fundraising, and educational activities of Prostate Cancer Awareness Month. In 1989, Dr. David E.

What are Some Natural Remedies for Dogs with Weak Immune Systems?

Almost 70 million U.S. households now have at least one dog as a family member, and a growing number of pet owners have shown interest in natural remedies for their pets' immune systems and overall health.

Foot Care for Runners - How to Keep Your Feet Pain-Free in the Long Run! - The Frankel Foot &...

Did you know that the feet account for up to 39% of injuries for runners, and they're among the top three most injured body parts for those who participate in the sport? Part of the reason for this is all the repetitive motion of pounding the pavement, which puts intense pressure on these extremities.

Best Fiber Supplements for Kids in 2022 - BestKids

In this article we'll cover: Best Fiber Supplements for Kids in 2022. The 8 Best fiber supplements for kids in 2022, Feel Great 365 Kids Organic Greens Fiber Superfood Powder (Best Overall), HyFiber Liquid Fiber for Kids (Best Mid-Range) and much more!

Getting the Facts on the New Omicron Variant 'BA2' - CommunityLab WNC

You may have heard of that a new COVID-19 variant called 'BA2' was announced by the World Health Organization (WHO) in March 2022. As of early April, Omicron variant BA.2 is responsible for about 55 percent of new COVID-19 cases in the United States.

5 Reasons Why Your Tea Needs to Be Organic

Organic tea is one of the most popular drinks on the planet, and unlike soda, fruit punch, or coffee blends, it is considered a rehydrating beverage - just like water. That may be why this 5,000-year-old drink, that legend says was first brewed in the Tibet region of China by Emperor Shen-Nung, is now enjoyed by almost 160 million people in the U.S.

Medical Marijuana: 7 Best Cannabis Strains for Nerve Damage

Can I Be Positive for COVID-19 and Asymptomatic? - CommunityLab

Did you know that you can be asymptomatic for COVID-19, yet have the virus that causes the disease? Being infected and asymptomatic for COVID-19 can be a challenge, especially if you travel, have coworkers you need to interact with, or have planned visits with family and friends.

CBD in the News: Best Year Ever?

It's been a busy year so far for CBD (cannabidiol). Its widespread health benefits have planted enough roots among policymakers to make 2018 a breakout year.

The New COVID-19 Variants: Delta, Lambda, and Mu - CommunityLab

The Coronavirus Health and Impact Study revealed that worry and anxiety about COVID-19 has been a leading factor in people's ability to manage their mood and mental health since the pandemic began in December 2019. Understanding what the COVID-19 virus is and how the original version compares to its newer variants can help you reduce...

5 Best Places To Buy Cheap Hiking Gear - Surfky.com

In this article we'll cover: 5 Best Places To Buy Cheap Hiking Gear. REI Outlet, Geartrade, The Clymb and much more!

Learning to Make Healthy Cannabis Edibles

Edibles are quickly becoming popular throughout Canada because they allow you to enjoy cannabis' many medicinal benefits while delighting your taste buds. I've created a short cooking guide to healthy cannabis edibles in order to help you easily add this therapeutic plant into your ingredient list.

The 5 Best Yoga Knee Pads for Extra Support During Your Workouts

Materials Yoga Knee Pads are woven from a combination of natural and synthetic fibers, and you'll find that most are foam, gel, or even silicon-based. If your skin is highly sensitive, avoid materials that cause you itchiness or irritation, or look for an allergen-free cover.

There Is Hope for Recovery - Covenant Hills Addiction Treatment Center

Hope can be thought of as the life inside you that gives energy to your highest potential and accelerates you forward through struggle. Even if you feel like you're flailing through the pre-dawn sky like an eaglet pushed out of the nest too soon, hope swoops in to give you wings.

Tai-Chi On Demand Website Edit Project: February 2021

Spelling, grammar, and syntax edits ~ Cost-saving citations researched & added to home page ~ All links checked & fixed ~ WordPress settings changed to allow blog post access ~ Completed purchase options section of Pricing Page ~ Call-to-action headline added to Pricing Page

The Power of Potassium to Boost Your Health - Project Wellness Now

Potassium is an electrolyte that helps balance your body fluids, but it's not your average electrically charged particle. Once dissolved in water, potassium - or K+ - becomes a positively charged mineral electrolyte that takes on the dual role of nourishing your body while also acting as a key signaling agent to ensure that many of your most important energetic functions are well regulated and synchronized.

The 10 Best Cannabis Strains for Nausea

It may be surprising to learn that one of the top reasons that medical practitioners recommend cannabis to their patients is for treatment of nausea, and they've been doing so since the 1980s. This is because it's been shown to be so effective at easing the condition, without any of the uncomfortable side effects that can come from taking medically prescribed pharmaceuticals.

Sacred DNA and Sacred Geometry: Understanding the Math and the Magic Behind Our World

It has been said that the language of the Universe is one of numerical patterns that merge together to form stunningly beautiful geometric shapes that are templates for our very planetary existence. Nature is full of examples of these sacred geometric numbers sequences made manifest in numerous eye-catching designs,

Tai Chi Health Benefits: Reducing Stress and Anxiety Using This Meditation Exercise

"He moves as if entranced in a tango with the Universe." ~ Garri Garripoli, Essence of the Healing Dance For thousands of years, the ancient art of Tai Chi has been rooted in the idea that health flows from the inside out. By 500 B.C.

Mastering Your Menopause: 5 Natural Daily Practices to Empower Your Health - Doctor Allie

Understanding how to achieve a balanced state of wellness during menopause and perimenopause can be a challenge, especially when there's so much information out there to sift through. The great news is that there are some tried and true strategies that have been scientifically shown to help balance you back to an optimal state of health and well-being.

8 Cannabis Trends: What's Hot and What's Next - Nove Luxury Cannabis Chocolate

2022 is shaping up to be a year of groundbreaking cannabis industry shifts. We predict that recreational and medicinal marijuana will take on a central role in the economic, healthcare, cultural, and social progression of the nation. Take a look at our top 8 picks for this breakthrough year's most "smoking" cannabis trends: what's hot and what's next.

Research Reveals The Surprising Benefits of Play (As An Adult)

Playing around is something we think of as the stomping ground of children. Yet cutting-edge research reveals that play is actually a natural, transformative endeavor that has great benefits for adults too. Take a look at how adding a little fun to your day can the dynamics of your life.

Exploring the Ocean's Abundant Wellness Benefits - Project Wellness Now

Who doesn't love a trip to the beach to experience the relaxing rhythms of the waves, smell the fresh, salty sea air, and enjoy some playtime in the sun, sand, and surf? Now, new research is helping us understand just why so many people are attracted to the ocean's benefits and healing vibes.

How Digital Pathology is Moving Organ Procurement Organizations to the Forefront of Kidney and...

Today in the United States, 114,000 people are on the National Transplant Waiting list. Over the last two and a half decades, these numbers have grown by nearly 80% due in large part to increased educational awareness and a higher demand for...

3 Surprising Scientific Ways that Our Health is Connected to the Cosmos - Project Wellness Now

We've all heard the axiom that we are all interconnected and that our thoughts and actions can impact not only our families and communities but also people around the globe.

The Heart's Intelligence: New Breakthroughs in Mind-Body Health - Project Wellness Now

There's a scene in the inspirational movie I Am in which famed comedic director Tom Shadyac shows up at the HeartMath Institute in a quest to understand the larger meaning of life after experiencing a traumatic injury. He agrees to participate in an experiment that measures the interconnectivity of all beings.

European Luxury Spa Experiences: Provincial Health & Happiness Hotspots - Bella Terra

The luxurious healing spas of Europe have a long and storied history, dating back to the ancient precursors of the beautifully-ornate Roman baths that still dot the continent's landscapes, from the warm southern Mediterranean shores to the North Atlantic glacier towns. Today, these therapeutic sights have made a comeback by fusing ancient medicinal practices with the latest breakthrough treatments.

How to Create Holistic New Year's Goals that Will Light You Up Every Day - Project Wellness Now

We've all heard the axiom that life is a journey, not a destination. Forming new goals around this sage piece of advice means creating a path forward that includes both hard work and enjoyment. How exactly is this done?

Telepathology and Frozen Sections: Forging New Frontiers

Recent health trends have triggered an increased demand for frozen sections (FS) biopsies, also known as cryosections. These are a type of tissue sample that are 'flash' frozen using a specially developed cryostat machine so that they can be immediately examined by pathologists during ER or surgical room procedures.

6 Scientifically Proven Ways To Silence Your Stress - For Free!

There's lots of scientific evidence showing that everyday tools and techniques which are available to just about everyone can help to silence your stress, and in the process increase your levels of happiness, boost your physical health, and create a more peaceful, contented mindset. Writing out feelings has been a part of human culture for centuries.

How Telecardiology Helps Improve Stress Echocardiogram Results

Today in the United States, almost 86 million people have been diagnosed with some form of heart condition, and cardiovascular issues claim more lives than any other disease, both nationally and internationally. The good news is that there is evidence that the increased use of echocardiograms is helping to improve American's heart health.

5 Natural Cures for Depression

When depression is part of your life it can sometimes feel like you're riding a roller coaster, with no way of knowing when the next drop will occur. This uncertainty is a common concern expressed among people with depression.

Tapping Into the Field of Limitless Possibilities: How Group Intention Can Heal the World -...

Since 2007, investigative journalist and bestselling author Lynne McTaggart has teamed up with world-renowned scientists, top meditators, award-winning psychologists - and the world-wide-web - to answer a simple yet profound question: can people's positive intentions really alter the earth's physical matter and influence outcomes around the globe?

Understanding the 4 Emotional Stages of Anger

Anger is an emotion that everyone experiences. In fact, it can be a healthy barometer of something that needs to change in your life, or an indication of a relationship issue that needs addressed. Like all emotions, anger has different intensity levels or 'stages'. Understanding the ways that it shows up in your life can ...

Telecardiology: How Holter Monitoring Can Increase PCP Knowledge and Care

Empowering patients to manage their heart conditions helps physicians create a more successful plan of care and optimal outcomes for those they serve. One of the advances in telecardiology that allows for more in-depth patient assessments is the Holter Portable Monitor.

8 Holistic Health Quotes to Inspire Your Wellness Journey - Project Wellness Now

Staying motivated along your path to greater wellness can be one of your biggest challenges, especially when life's stresses start adding up. To help keep you on track with your goals and dreams, we've gathered together encouraging tidbits of wisdom from those who have been where you are.

6 Enormous Benefits to Using Digital Pathology at Your Medical Facility

The growing digital pathology (DP) sector of telemedicine is currently valued at over $320 million, and global growth forecasts predict a 12% compound increase in this amount by 2025, to $888 million. Increases in chronic diseases such as cancer help account for this unprecedented market growth, chiefly because they bring with them the need for exceptionally accurate and efficient interpretations across a diverse range of pathological markers.

Dementia and Medical Marijuana | Las Vegas Dispensary - Inyo Fine Cannabis Dispensary | The Best...

People with dementia experience a wide range of debilitating symptoms that affect their quality of life. Perhaps the most difficult of these is the loss of the ability to recognize loved ones.

3 Powerful Ayurvedic Self-Care Strategies To Revitalize You

Ayurveda is a practice that goes back at least to ancient India. It blends an understanding of human physiology and the 5 senses with the natural environment's healing elements to teach you about the fine 'art of living'.

Science Reveals The Unbelievable Benefits of Music To The Human Mind

Many of us have experienced a great sense of peace, connectivity, and motivation after listening to our favorite tracks. Music has the power to take us to a higher place and help us experience a world that speaks not only to our head and heart, but also to our very soul.

How to Use Mindfulness Activities to Raise a Joyful Family

For many people, family dynamics cause a good deal of stress, worry, and anxiety. You can often feel powerless to change the complex issues that arise when different personalities with varied life experiences all try to coexist together. Mindfulness is a way to transform your entire family's lives into a more peaceful, happy, and fulfilling ones.

How Eating Mindfully Sets the Stage for Vibrant Health - Project Wellness Now

A lot of us think that what we ingest into our bodies is the main component in helping us thrive in health. Yet there's an ancient practice that's now being rediscovered which puts the primary focus on how we eat. In Hungry for Change?

5 Natural Anxiety Relief Remedies That are Easy to Make

In a recent article ( 5 Surprisingly Effective Ways to Reduce Anxiety), we talked about five unique strategies you can use to decrease your anxiety, especially when the tried and true techniques of breathing, yoga, and meditation just aren't working for you. These stress-releasing 'mind hacks' are very useful in calming that inner voice of worry and distress.

The Health-Packed History of Medical Marijuana

Today medicinal marijuana is fast gaining popularity, with 86% of Americans believing it has genuine therapeutic applications. This versatile plant has a rich history steeped in both deep cultural practices and everyday practical uses. Let's take a look at marijuana's storied path to becoming a powerful natural remedy

Grounding - How It Keeps Us Healthy And Grows Our Joy

Remember running around the yard barefoot on the grass as a kid, feeling the warm earth beneath your toes? As it turns out, you were actually acting as your own "health insurance" plan without even realizing it. Placing our feet on the ground has numerous healing benefits that are just now being rediscovered by holistic healthcare practitioners.

Lower Back Pain: Taking Control with Movement

Proven strategies and techniques in place to help get the best results.

Enchanted Eco-Therapy: The Phenomena of Forest Bathing Project Wellness Now - Project Wellness Now

"Between every two pine trees, there is a door leading to a new way of life." - John Muir Many of us enjoy going out in nature for a walk among the streams, flowers, and trees because of the soothing sounds, fresh smells, and beautiful sights that we encounter.

4 Gorgeous Honeymoon Destinations You May Not Have Thought Of

Gorgeous honeymoon destinations aren't hard to find. These four offbeat locales offer some surprising twists that will make your first big adventure together as a married couple truly memorable. 1. Cypress Valley Treehouse Retreats - Spicewood, Texas Just under an hour's drive north and west of...

Traveling Toward Enlightenment: Where the Road Intersects the Soul

A book that highlights how hitting the open road teaches us to open our minds & go for our goals.

4 Beautiful Italian Destinations Off the Beaten Path

The scenery in the Italian countryside ranges from towering Alpine mountains to gentle island seascapes. But if you want something besides countryside tours and crowded urban tourist sites, Italy has plenty more for you to explore. These four under-the-radar cities capture both the natural charms and man-made charisma that have garnered this nation the fitting nickname "Bel Paese" - beautiful country.

Funny International Town Names

There are cities around the world with hilarious origins. Here are some of the silliest international town names on the map.

Facts About the Sahara Desert You Probably Didn't Know

The Sahara Desert makes up a large portion of landmass on Earth, but it isn't just sand. Here are some facts about this remarkable desert you didn't know.

6 Most Delightful American Streets

America's multifaceted cultural districts are home to many fascinating national treasures, including six of the most charming streets in the country. Come with us as we tour some streets you just need to leisurely stroll down. King Street Alexandria, Virginia Credit: Stephen B.

Astonishing Facts About Amsterdam

Amsterdam is known for its progressive culture, front-gabled architecture, and pristine green spaces. While many know about these elements of the capital of the Netherlands, there's plenty most do not know. Here are some surprising facts about Amsterdam. Bees Are Thriving Credit: iStock/ LightShaper [https://www.istockphoto.com/portfolio/LightShaper?mediatype=photography]In 2000, city leaders recognized the connection between cross-pollination and a healthy food chain.

Verblio Travel Sample Post: An Insider's Guide to a Trio of Top Festivals in India | Verblio

In this 2,001-word article, we're showcasing long-form content for the travel industry. Whether you are helping adventurous travelers plan their next expeditions, or would like to highlight the hot spots around your local area, a long-form piece such as this will provide readers with a comprehensive overview of the sights and and experiences that are available in a region.

An Ecotourist's Guide to 3 of Panama's Most Awe-Inspiring Natural Wonders | WorldVia

Ecotourism is booming, as many people are seeking travel experiences that include wellness-boosting self-care, delectable regional dishes, and fun adventures that support the local culture and environment. One of the most exotic locations to experience natural pampering with a unique cultural twist is the southernmost Central American country of Panama.

Traverse City: An Amazing Blend of Award-Winning Wines & Foodie Delights | WorldVia

When you think of Michigan, you might picture a beachside cookout with craft beer on the shore of one the 4 Great Lakes that shares a coastline with the state. Maybe you picture boating with a brewsky among the waves of one of its 11,000 inland lakes.

3 Must-See Wonders in Austria | WorldVia

Austria is a juxtaposition of high culture set against some of the most stunning scenery the world has to offer. Here you'll find aristocratic beginnings, and ever-changing artistry mingled together with a flair for turning the "Land of Mountains" into a playground of both the body and the mind.

Awe-Inspiring Historical Synagogues of Europe - Bella Terra

Taking a trip across Europe is a mystical and awe-inspiring experience that combines astounding architectural wonders, breathtaking natural vistas, and amazing cultural traditions that are spread across hundreds and sometimes thousands of years. One of the most enlightening examples of this is the rich and vibrant heritage of the continent's Jewish people, which is evidenced ...

6 Spectacular American Cities to Spend the Holidays | WorldVia

The enchanting sights, sounds, and aromatic smells of the holiday season come alive at these six cities across the United States that provide you with a fun and fabulous wintertime adventure that you're sure to remember for a lifetime.

Top 10 Muskoka Events for October 2018

October in Muskoka offers visitors and residents alike the opportunity to experience numerous fun and engaging seasonal events, one-of-a-kind cultural performances, and brilliantly hued fall foliage that creates a kaleidoscope of colour throughout the region. Enjoy these 10 top activities that bring out the best sights, sounds, and socializing of this invigorating season.

4 Unforgettable Destinations for Wine Enthusiasts | WorldVia

There are cultural meccas spread throughout the globe that draw wine connoisseurs to their awe-inspiring vineyard landscapes and world-class estates for private tours, succulent tastings, and one-of-a-kind festivals. Take an unbelievable journey to these 4 must-see destination's to experience ancient traditions and cutting-edge techniques that fuse each region's uniquely charming history into the finest vintage lines to create an unforgettable travel adventure for the oenophile in everyone.

Top 10 September 2018 Events in Muskoka

The leaves are changing and the beautiful, crisp cool air provides the perfect opportunity to get out and enjoy the upcoming events in Muskoka. Take a look at these top 10 'must attend' September activities and enjoy a fun night out, the best locale culture, and a great time with family and friends that you'll be talking about all year long.

Authentic Austria: 8 Great Ways to Live Like the Locals | WorldVia

With nine UNESCO World Heritage locations and an amazing array of cultural and architectural sights spread throughout Austria, it's understandable that you might feel tempted to rush from one beautiful landmark to the next. After all, you don't want to miss anything!

Unmasking the Secrets of Stonehenge - TAP into Travel Blog

Many of us grew up being taught that Stonehenge was a Celtic structure meant to map the stars, a kind of ancient calendar that helped the people residing in the area with their seasonal tasks, especially planting and reaping.

Explore the Enchantments of Mississippi's Gulf Coast Barrier Islands

Hidden away off of Mississippi's Gulf Coast are six secret enclaves formed during a time when North America lay untouched by the hands of man's

Oklahoma's Endearing Stretch of Route 66 - TAP into Travel Blog

Today we think of Route 66 as a nostalgic piece of history, but in its heyday, the highway represented a major step forward in connecting the country from Chicago to Los Angeles.

Hidden Charms of Atlantic City - TAP into Travel Blog

" Put your makeup on, fix your hair up pretty, and meet me in Atlantic City." - Bruce Springsteen, Atlantic City When The Boss first sang with longing about an Atlantic City comeback in 1982, he created a beacon of hope for the entire nation. Today, the city has answered his call to rise again.

Top 10 Farmer's Markets On Maui

Maui boasts some of Hawaii's best in farmer's markets, ideal for enjoying a variety of the freshest produce and beautifully handcrafted products in the world. Here are 10 popular farmer's markets to try on your next visit to Maui. West Maui Farmer's Market Maui - Honokowai - This Lahaina gem boasts both an indoor store and outdoor market.

Unmasking The Secrets Of Maui's Road To Hana

The famous road to Hana combines history, adventure, and folklore to create an unforgettable experience for everyone who drives its 64-mile stretch between Kahului and Hana. But despite its notoriety, Maui's most famous road still holds a few secrets: It began in the 16th century as the Alaloa, or "long road," under King Pi'ilani's rule.

3 Ways That Listening Changes Sales

Help your sales team reach their goals! Better listening can make the qualifying process smoother, convert leads faster, and help retain customers for longer. By educating them to identify listening biases, they can build better relationships by playing to their preferences. Get started today!

The Inspiring Meaning Behind 'Om Mani Padme Hum'

Mantras are words grouped together in such a way as to create transformation in our lives, and the uplifting energy that resonates out from speaking the well-known Tibetan mantra 'Om Mani Padme Hum' is compassion. As we'll see, spirituality and science both agree on this: there is true power in combining sounds with intentions.

3 Mindsets You Must Let Go Of If You Want To Create Your Best Life

Thinking about the past, present, and future can be helpful if you are trying to remember where you parked your car. It's when you start running scenarios over and over again in your head about life events, in ways that don't serve you that your positive planning can turn into negative manifesting.

This Amazing Experiment Reveals The True Power of Your Thoughts & Manifesting

In 1994, Japanese researcher Dr. Masaru Emoto was studying the true power of your thoughts, his results were stunning & enlightening.

This Spiritual Teacher Explains What To Do If Someone Creates Anger In You

Life is full of differing opinions and challenging situations that can lead to conflict and trigger feelings of anger, hostility, and animosity. These disagreements can leave you feeling unbalanced, and cause disharmony in your relationships. If someone creates anger in you, there are ways of moving forward.

3 Keys to Unlock Self-Love and Awaken Your Inner Best Friend

Becoming your own bestie is, hands down, on the top of the 'to do' list if you're determined to create a more compassionate world. The practice of unconditional self-love heals inner wounds and provides a solid foundation for pushing past limiting beliefs.

Enlightenment for Schmucks

A Blog For Those of Us In The Remedial Class To Bliss

19 Ways to Conquer Low Self Esteem: 19 Influencers Chime in - Unlocking Potential

Ever wanted an expert opinion on self--esteem? What about several? Here's what 19 authors and influencers have to say about eliminating low self esteem.

The Hidden Why Podcast

Enjoy our podcast on passion and purpose with TheHiddenWhy.com creator Leigh Martinuzzi

How to Scare Gratitude Out of Hiding - Style on Vega

"Without exception, every person I interviewed who described living a joyful life... actively practiced gratitude and attributed their joyfulness to their gratitude practice." - Brene Brown, The Gifts of Imperfection This past summer was a vortex of challenges for me: a loved one's impending divorce, entrepreneurial obstacles, an upcoming move, and my own heartache after a relationship ended.

Journey of Enlightenment

We started Enlightenment for Schmucks to demystify this process...

Getting to Know Our "Gut" Chakra - Fiber Guardian

The following post is a guest contribution from Kirstie Ganobsik at www.enlightenmentforschmucks.com. DOES our digestive tract have a spirit? Many who have experienced irritable bowel syndrome (IBS) or other problems with their gut would probably shout a resounding "Yes".

Enlightened Entrepreneurship: How to Measure Success Using a Heart-Centered Gauge

Heartfelt entrepreneurial ventures have exploded on the scene, with some 55,000 U.S. adults switching to self-employment in each month of 2015 alone. What drives the vast majority of these adventurous Souls, according to the 2016 Kaufmann Startup Index, is opportunity - the opportunity to create something better than a job.

OregonSaves and Retirement Plans: The Complete Guide 2021 | GNSA

According to the Boston College of Retirement Research, half of the people in the U.S. won't have enough funds saved to keep their standard of living during retirement, and over a third of workers have less than $1000 in retirement savings.

5 Countries Most Likely to Legalize Pot in 2016

The laws regarding marijuana use have become more lenient not only in the U.S. in recent years, but around the world as well. A variety of legislative moves are providing clues to which countries are most likely to give the green light to pot legalization in 2016.

Henrietta Bell Wells: An Unintimidated Debater for Racial and Gender Equality

"I had to use my common sense." - Henrietta Bell Wells The first woman to participate in the first interracial collegiate debate in the United States celebrates a birthday this month. Born in Texas on October 11, 1912, Henrietta Pauline Bell was the daughter of a single West Indian mother who instilled the importance of education in her daughter.

How to Win While Losing

There's a brilliant commercial out right in which people walking down the street past a kids' lemonade stand only notice the famous rapper and actor Ice-T...

Real Estate Agent Start-Up Costs | First-Year Expenses

Beginning a career as a real estate agent can turn into a lucrative endeavor with time and dedication, especially if you start off on the right foot by correctly budgeting for your first-year expenses.

Checklist For Starting Your Own Business - SPEED Commercial Real Estate

If you're ready to take the leap into starting your own business, you're in good company. In Mississippi alone, nearly 40,000 new businesses have been formed in the first half of 2021. Nationwide, over two million business applications have been filed. Business owners who stay organized and take planned steps have the best chance of long-term success.

What is Tenant Representation? - SPEED Commercial Real Estate

For some, finding the commercial real estate (CRE) that best fits their space needs, location, price point, and amenity wishlist may seem daunting. Others throw themselves into this process head first, excited about the prospect of discovering a new space for their business endeavors, and then sealing the deal.

Top 5 Mississippi Commercial Real Estate Trends in 2021 - SPEED Commercial Real Estate

Mississippi is expected to be a commercial real estate investor's best friend in 2021 because the state has managed to " buck" the national trend and attract buyers to invest in the area's affordable real estate, particularly in the Jackson area.

3 Amazing Restaurant Patios to Enjoy the Summer Weather in Muskoka

With stunning lakes and rivers spread throughout the district, Muskoka has no shortage of beautiful outdoor vistas that make for a one-of-a-kind dining experience. The farm to fork philosophy that guides the region's culinary creations ensures that you'll be treated to the freshest ingredients from local farmers, growers, and organic businesses who love to deliver quality right to your table.

5 Fabulous Ways to Celebrate Independence Day in Denver

Denver's status as both a sophisticated urban center and a renowned location for outdoor adventure is well-known to visitors and residents alike. But did you know that the Mile High City is also home to a thriving artistic economy?

Top July Events in Muskoka Ontario

We've been offering incredible sightseeing cruises on the world famous Lady Muskoka for 50 years.

Stop By One Of These Restaurants In Overland Park

One of the best parts about living near Signature Place apartments is the variety of great restaurants. While our city isn't the biggest in Kansas, it boasts a large number of restaurants that range from down-home to sophisticated. We've highlighted three unique and tasty eateries in the city that are sure to please your palette.

Check Out The Frank Lloyd Wright Home and Studio

Oak Park Place Apartments are located in the heart a community rich in history and celebrity. One of the highlights of our extraordinary Oak Park neighborhood is the Frank Lloyd Wright Home and Studio, which is part of the wider Frank Lloyd Wright-Prairie School of Architecture Historic District.

5 Must-Attend Events of the Nantucket Island Season

Every year, visitors from around the globe come to enjoy the unique culture, history, and charm of Nantucket Island, which is located about 30 miles off the coast of Cape Code in Massachusetts. For those of you interested in exploring this vibrant and engaging community, we've put together a list that includes some of the top events of 'the season' on Nantucket Island.

St. Patrick's Day in Starkville

Student Living in Starkville means enjoying a bit o' the green for St. Patrick's Day, and these three area events are sure to get you into the spirit of the holiday! St.

Mississippi's Old Main Music Festival

On , MSU's Music Maker Productions (MMP), in conjunction with the Student Association and the Campus Activities Board, presents one of the most anticipated student events in Starkville: The Old Main Music Festival. The festival, named in honor of MSU's first dorm the Old Main that was lost in a fire on January 22, 1959, is free for everyone.

Fan'tastic Starkville Super Bowl Events

Some of the biggest football traditions abound in Mississippi, from MSU's The Drill pep rally that kicks off each school year, to its own version of the Super Bowl in spring with Super Bulldog Weekend. Starkville's student body are also known to celebrate the NFL's biggest day in style.

Explore Stoll Memorial Park - Signature Place at Nottingham

One of the exceptional benefits of living at Signature Place Apartments is our close proximity to loads of outdoor activities. In fact, less than three miles from our community sits a highlight of Johnson County's Parks and Recreation District (JCPRD), the vibrant Thomas S. Stoll Memorial Park.

King Cotton Crawfish Boil "Heads & Tails" Fest

Student living in Starkville means enjoying lots of down-home southern cuisine, and on you'll get to do just that when the annual King Cotton Crawfish Boil hits Page Avenue. This fun-filled "heads and tails" festival is sponsored by the Starkville Main Street Association and features enticing eats, delicious drinks, and a native Mississippi blues band to keep you entertained all evening long.

Eats, Drinks, & Fun: Edison's Entertainment Complex

Laid back fun is the name of the game at Edwardsville's Edison Entertainment Complex, where you can choose from three different activities that pack your night out full of action. Tagged as the spot "where grownups play", Edison's delivers with your choice of two different laser tag themes, individual or league bowling, and a variety of interactive arcade games.

Welcome To The Jungle: SIUE Springfest 2016

This week marks the start of SIUE'S annual Springfest, which runs through and features a Student Organization Fair, a Lip Sync Competition, a 5K Run, an SNL comedian, Woody Hall's "Woodstock" Festival, and even an eccentric pairing: a FREE banana split - in a canoe of course!

Fun Winter Events In Overland Park

Winter in Overland Park near Signature Place Apartments is filled with many fun events that light up the colder months and add some warmth to the season. Here are four upcoming activities in the area: 1.

Cahokia Mounds: Road Trip to the Past

Just 20 minutes from Edwardsville sits one of the world's most renowned archaeological sites. Cahokia Mounds State Historic Site is one of only 20 World Heritage Sites in the U.S and hosts as many as 350,000 visitors annually.

Summer Fun At The Wildey Theatre

Edwardsville's Wildey Theatre is a historic jewel in the downtown district that opened over 100 years ago as an opera house. It briefly shut down in 1984 after a final showing of "The Big Chill", but the Edwardsville Historic Preservation Society didn't let it stay shuttered for long.

Giving Back: 2016 Walk & Run for Wishes

On Saturday May 14th students in Edwardsville will get the chance to make dreams come true for kids with serious medical conditions when Make-a-Wish Illinois comes to SIUE's Korte Stadium to host a 5K walk, run, and fun costume contest.

The Starkville Community Theatre Presents 'Unplugged 2'

For the residents at Helix Starkville, there is no shortage of exciting events to attend this summer. Starkville Community Theatre's (SCT)'s 18th annual summer musical 'Unplugged 2' features 23 talented musicians and singers who are set to light up the Starkville stage with their vibrant voices and sensational sounds.

2016 Super Bulldog Weekend

Student Living in Starkville means getting in on all the exciting traditions that MSU has to offer, like this year's 31st annual spring homecoming Super Bulldog Weekend. It takes place April 15-17th and includes nine athletic competitions featuring five different sports teams, two days of pig cook-offs, and one amazing arts festival.