Kirstie Ganobsik

How to Deal With Anxiety

FRIDAY, Feb. 24, 2023 (HealthDay News) -- It's natural for everyone to experience anxiety at different times in their lives. Maybe you're worried about making a good first impression with your new partner's family, and you become anxious in the days leading up to the meeting about what you'll wear....

Plant-Based Diets: What Are They, and How Do You Start?

FRIDAY, Jan. 13, 2023 (HealthDay News) -- As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they to follow?A growing number of people have turned to plant-based eating, as evidenced by the fact that the plant-based foods market i...

What Is Congestive Heart Failure?

WEDNESDAY, Feb. 15, 2023 (HealthDay News) -- Congestive heart failure is a scary diagnosis nobody wants to hear, but what is the condition and how do you manage it?Plenty of people are affected: Roughly 5.7 million Americans are living with congestive heart failure, with 670,000 new cases diagnosed ...

Understanding Premature Ejaculation

TUESDAY, Feb. 21, 2023 (HealthDay News) -- It's a worry for every man: While in the throes of passion, he experiences premature ejaculation."Premature ejaculation is the most common male sexual disorder," Waguih IsHak, a psychiatry professor at Cedars Sinai Medical Center in Los Angeles, said recent...

Emergency Contraception: Types, Side Effects & More

THURSDAY, Feb. 23, 2023 (HealthDay News) -- Confused about emergency contraception?The experts have you covered. Here's a breakdown of what emergency contraception is, the different types that are available, the side effects you may experience, and how emergency contraception works. Plus, you'll fin...

5 Foods to Boost Your Heart Health

WEDNESDAY, Feb. 15, 2023 (HealthDay News) -- Keeping your heart healthy has numerous benefits, including a reduced risk for coronary heart disease, stroke, heart attack and even dementia.Eating healthy foods is one big step you can take to protect your heart, but most folks wait too long to change w...

How to Deal With Depression

MONDAY, Feb. 27, 2023 (HealthDay News) -- When depression hits, everyday activities like working, socializing, sleeping and even eating can become a daunting challenge.As James Maddux, emeritus professor of clinical psychology at George Mason University in Fairfax, Va., explained, "The problems with...

Athletic Heart Syndrome: What It Is, Symptoms and Treatments

TUESDAY, Jan. 24, 2023 (HealthDay News) -- It's no secret that athletic endurance and strength go hand-in-hand with a healthy heart. "Exercise strengthens the heart muscle, enabling it to pump a greater volume of blood with each heartbeat," said Dr. Deepak Bhatt, editor of the Harvard Heart Letter, ...

Postpartum Anxiety: What It Is, Symptoms and Treatments

MONDAY, March 13, 2023 (HealthDay News) -- You may have heard of postpartum depression and "the baby blues," but did you know that there's another widely studied mental health condition called postpartum anxiety?Dr. Erica Newlin, an obstetrician-gynecologist in Westlake, Ohio, said in a Cleveland Cl...

Is 6 Hours of Sleep Enough?

FRIDAY, March 10, 2023 (HealthDay News) -- When work, parenting and a packed social schedule leave you little time for shut-eye, you might think that getting by on just six hours of sleep a night is a good compromise. If so, you're not alone.According to the U.S. Centers for Disease Control and Prev...

Anxiety Attacks: Symptoms and Calming Techniques

MONDAY, March 20, 2023 (HealthDay News) -- Anxiety attacks can seem overwhelming when you're in the middle of one, but with the right coping tools you can come out the other side. What is an anxiety attack? According to the Detroit Medical Center, an anxiety attack is a stretch of time during which ...

What are the Best Sleeping Positions for a More Comfortable Day

MONDAY, March 13, 2023 (HealthDay News) -- If you were asked your favorite sleep position, you'd probably be able to answer pretty quickly.But it can be a little trickier to figure out the best sleeping position -- one that helps you reduce your aches and pains and maximize the enormous health benef...

Five Great Cardio Workouts You Can Do at Home

TUESDAY, Jan. 24, 2023 -- You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the time for the gym or even a trip to the local park can be a challenge when work and home responsibilit...

Is Vaping Any Healthier Than Smoking?

WEDNESDAY, Feb. 8, 2023 (HealthDay News) -- There's been plenty of scientific debate about whether vaping is safer than tobacco, and whether it may help some people stop smoking.According to a recent Cochrane Review analysis of 78 studies, electronic cigarettes show more success in helping people qu...

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Blog articles, website pages, product descriptions, social media posts, E-book content, and more. Aimed at showcasing your unique selling point, improving your SEO ranking, and securing more clients for your business. ​ *Select services are available for purchase online. Contract proposals that include suggested net terms will be delivered for long-term or project-driven services.

6 Indigenous Tourism Operators Uplifting Their Communities

Discover six travel adventures from indigenous tourism operators who are supporting their communities.

Recipe of the day: Vegan Gluten Free Key Lime Pie

This delicious recipe can be found at PROJECT WELLNESS NOW , and contains just 7 ingredients! I love pecans, especially as a crust, so I mixed them up with walnuts for a delicious and budget-friendly option. "You can have pie for breakfast if it's nutritious."

CBD: Key Long-Term Effects for Your Neural Health

Take a look at how CBD regulates the breakdown, deactivation, and reuptake of naturally-occurring compounds to uplift your neural health.

Social Support: 6 Surprising Health Benefits of Staying Connected

We all know how good it feels to interact with people who understand what we're going through, and who support our unique goals and dreams. What may be a bit more surprising to learn is that there's actual science behind that feeling. It reveals that connecting with others helps elevate our energy and boost our wellbeing.

4 Easy At-Home Workouts to Boost Your Health Scorecard

Staying at home offers the chance to try out new health and wellness activities that stimulate your brain's creative center and add variety to your fitness routine. Check out these four fabulous at-home workout options that help boost your mind-body health.

5 North American Tiny Home Festivals in 2023

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Heart and Brain Science to Make New Year's Resolutions Fun and Successful

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8 New Travel Destinations in 2023

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Health Benefits of 5 Unique Fruits from Around the World

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7 Ways IV Therapy Can Help a Hangover

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2 Breathtaking Fall Hikes in the Hudson Valley

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9 Different Types of Cbd Products

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4 Top Health Benefits of CBD

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How to Microdose Cannabis: Benefits of THC and CBD for Microdosing

"In all medicine, with all drugs, you look for the minimum effective dose."

Synergy Between THC and CBD

"The whole is greater than the sum of its parts" - Aristotle What is the Entourage Effect?

8 Cannabis Trends: What's Hot and What's Next - Nove Luxury Cannabis Chocolate

2022 is shaping up to be a year of groundbreaking cannabis industry shifts. We predict that recreational and medicinal marijuana will take on a central role in the economic, healthcare, cultural, and social progression of the nation. Take a look at our top 8 picks for this breakthrough year's most "smoking" cannabis trends: what's hot and what's next.

Can CBD and Yoga be Beneficial for Your Practice?

The health-boosting practices of yoga and cannabis as therapy both have ancient roots, so it might not be surprising that modern science is unraveling just how CBD (cannabidiol) that's derived from the non-intoxicating, hemp variety of the cannabis plant benefits your yoga practice.

Dementia and Medical Marijuana | Las Vegas Dispensary - Inyo Fine Cannabis Dispensary | The Best...

People with dementia experience a wide range of debilitating symptoms that affect their quality of life. Perhaps the most difficult of these is the loss of the ability to recognize loved ones.

The Health-Packed History of Medical Marijuana

Today medicinal marijuana is fast gaining popularity, with 86% of Americans believing it has genuine therapeutic applications. This versatile plant has a rich history steeped in both deep cultural practices and everyday practical uses. Let's take a look at marijuana's storied path to becoming a powerful natural remedy

How CBD Gummies Promote Emotional Health and Wellbeing

Cannabis Participants in a recent cross-sectional survey say that their top three reasons for using CBD are better management of anxiety, sleep, and stress issues. A second survey by Project CBD of over 3500 people supports these findings. The majority of participants in this sample use CBD to help alleviate pain symptoms and improve their mood, sleep, and overall wellness.

Can CBD Combined with Alternative Wellness be Beneficial?

What Reiki Is You may have heard of the Earth's electromagnetic field, also known as its biofield (1). The biofield is now widely understood by scientists to be a unifying field of information and energy. The Earth's electromagnetic field, for example, is read by birds for migration purposes using a protein in their eyes (2).

How to Use Hemp Extract for Pets: A Guide to Dosing and Benefits

The focus on pet wellness is increasing, with 25% (1) of pet owners surveyed by Pet Market Outlook saying they have expanded their spending on veterinary care in 2020. About a third of these pet owners revealed that preventative care is very important for their pets, and nearly half agree that providing healthier options for their four-legged friends is one of their goals.

5 Benefits of Extra Strength CBD Products

As CBD products become more and more a part of mainstream acceptance in the United States and across the globe for its various attributes and wellness possibilities, serving size or right individual dosage has gotten more focus and research.

Do Athletes Use CBD?

If you're wondering, can CBD and athletes help with performance, recovery, and common athletic issues like pain and competitive anxiety, look no further than the professionals (1).

CBD for Senior Dogs

Cannabis Just like a human member of your family, pets experience challenges in life like stress, anxiety, pain, inflammation, and mind-body changes. Offering CBD for senior dogs may help your pup stay calm and comfortable. Many people who want to make their dogs' lives healthier and happier are "CBD curious."

What are the benefits of CBD for Tennis Players?

CBD, # Pain Relief, # Anxiety, # Inflammation, # Sleep, # Active, # Wellness Tennis and CBD are a great match because they both help improve your mind-body health in numerous uplifting ways.

5 Benefits of CBD for Men's Health

CBD, # Education, # Pain Relief, # Anxiety, # Sleep, # Wellness, # Stress The month of June is more than just the official start to summer. It's also the time that we turn our attention to men's health.

FAQ | Cowboy Wellness

CBD (also known as cannabidiol) works as an essential oil for hemp to help PROTECT the plant from natural predators. These POWERFUL PROTECTIVE PROPERTIES translate to maximum mind-body health for you because CBD's antioxidant, anti-inflammatory, antifungal, and antibiotic properties combine with its winning status as a cannabinoid - a "neurotransmitter" signaling agent - to give you a natural therapeutic lift.

A Guide To Discovering The Best CBD Product for Your Lifestyle | trupura CBD

Many people are discovering CBD as an alternative therapy to better manage stress and anxiety, reduce the symptoms of chronic conditions, and help relieve daily aches and pains associated with an active lifestyle. This essential oil from the hemp plant works naturally with your body's own i ...

Medical Marijuana: 7 Best Cannabis Strains for Nerve Damage

How Does CBD Work │ What Is The Endocannabinoid System

Discover how hemp products influence the endocannabinoid system. Learn what are CB1 and CB2 receptors, understand endocannabinoid deficiency, and read how certain conditions can be influenced by cannabis. CBD for anxiety, pain relief, and inflammation is discussed in this article.

The 10 Best Cannabis Strains for Nausea

It may be surprising to learn that one of the top reasons that medical practitioners recommend cannabis to their patients is for treatment of nausea, and they've been doing so since the 1980s. This is because it's been shown to be so effective at easing the condition, without any of the uncomfortable side effects that can come from taking medically prescribed pharmaceuticals.

Gear up for Winter with CBD - Allvane CBD Products | Buy Hemp Extract Oil | Shop Pure CBD Online

Whether you're dusting off your skis, trying out new snowshoes, or skijoring with your pooch, making CBD oils, gummies or lotions a part of your winter regimen can help take the edge off of aches and pains brought on by your favorite winter activities (so you can spend more time doing what you love).

Autism and Cannabis: Understanding the Health Benefits for Those On the Spectrum

Autism is officially known as Autism Spectrum Disorder, and is marked by a disruption in people's normal neurological development. This in turn affects mental processing, which can lead to a wide array of social behaviours and co-occurring conditions.

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Cannabis Holiday Gift Guide: Tools and Accessories to Make It a 'Green' Christmas - Strainprint...

With the new nationwide legalization of cannabis, many people are looking forward to their first Christmas filled with 'green' holiday festivities that everyone can now enjoy. Whether your friends and loved ones are into techie gadgets or how-to books, energizing edibles or fun fashion, there are some amazing products this year that can help make ...

Cannabis for PTSD: Healing Naturally - Strainprint Community

The mental health benefits of cannabis have garnered more and more attention in the therapeutic community in recent years, and one of the most positive findings is its ability to effectively treat Post Traumatic Stress Disorder (PTSD). Since nearly 10% of Canadians and 16% of veterans will experience this condition in their lifetime, finding a therapy like cannabis that helps alleviate ...

Edibles: How Fats Help Cannabis Absorption - Strainprint Community

It's well-known in the world of nutrition that food pairings which maximize the health benefits of each individual item are a great way to move your health care plan forward. For instance, salad dressings that contain fats are typically recommended over non-fat alternatives because they help ensure that the vitamins and nutrients found the vegetables, such as ...

How is Cannabis Quality Tested? Discovering Canada's 2018 Consumer Protections - Strainprint...

As of October 2018, federal regulations require a license to cultivate for sale, sell, and distribute cannabis products throughout Canada. Those producers and retailers who obtain this license must follow certain regulatory guidelines in order to stay in good standing with Health Canada and the 2018 Cannabis Act.

Learning to Make Healthy Cannabis Edibles

Edibles are quickly becoming popular throughout Canada because they allow you to enjoy cannabis' many medicinal benefits while delighting your taste buds. I've created a short cooking guide to healthy cannabis edibles in order to help you easily add this therapeutic plant into your ingredient list.

The Cannabinoid with 'Synergy': Learning All About CBN - Strainprint Community

You may already be familiar with two of the most well-researched chemical compounds found in cannabis today, known as THC (tetrahydrocannabinol) and CBD (cannabidiol). These naturally occurring cannabinoids provide a wealth of wellness benefits by helping boost your body's Endocannabinoid System (ECS).

How to Make Cannabis Tea: A Complete User Guide

Cannabis tea is becoming more and more popular for its health-enhancing qualities, and with the onset of colder weather in the northern hemisphere, there's a seasonal need to boost immunity while also keeping your body warm and well-balanced. Here's how a drinking a cup of this wellness elixir can help you do just that.

Cannabis & Alzheimer's Care: Understanding Your Treatment Options - Strainprint Community

Nearly 750,000 Canadians live with Alzheimer's Disease or another form of dementia. Many have heard about the positive effects of medical cannabis on the condition and are considering bringing it into their wellness plan for themselves and their loved ones, yet are unsure how to get started.

What is Cannabis Sativa? Understanding Its Background and Benefits

For thousands of years, people have used cannabis plants for therapeutic, nutritional, and even practical everyday purposes. In fact, one of the major findings from the ancient world happened in 1997, when a 26,900 year-old hemp rope dating from the Upper Paleolithic Age was discovered in Czechoslovakia.

CBD in the News: Best Year Ever?

It's been a busy year so far for CBD (cannabidiol). Its widespread health benefits have planted enough roots among policymakers to make 2018 a breakout year.

How Cannabis May Help Boost Your Diabetes Care Routine

Today worldwide, 425 million people have been diagnosed with diabetes, and in Canada diabetic rates nearly doubled in the decade between 2000-2010. Approximately three and a half million people now suffer from the condition, which can increase the risk for heart disease, renal failure, and lower limb infection and damage.

How is Cannabis Quality Tested? Discovering Canada's 2018 Consumer Protections - Strainprint...

As of October 2018, federal regulations require a license to cultivate for sale, sell, and distribute cannabis products throughout Canada. Those producers and retailers who obtain this license must follow certain regulatory guidelines in order to stay in good standing with Health Canada and the 2018 Cannabis Act.

The 10 Best Antioxidants for Older Dogs

Antioxidants are health-balancing molecules that help regulate the normal oxidation process in your dog's body. This process produces compounds known as 'free radicals that are missing an electron. Free radicals are great for helping your dog fight off infections and detoxify to reduce the risk of developing various diseases.

National Prostate Cancer Awareness Month | Incontinence Institute

In the United States, over 3 million men who have been diagnosed with prostate cancer are still alive today, thanks in part to the health, fundraising, and educational activities of Prostate Cancer Awareness Month. In 1989, Dr. David E.

What are Some Natural Remedies for Dogs with Weak Immune Systems?

Almost 70 million U.S. households now have at least one dog as a family member, and a growing number of pet owners have shown interest in natural remedies for their pets' immune systems and overall health.

Foot Care for Runners - How to Keep Your Feet Pain-Free in the Long Run! - The Frankel Foot &...

Did you know that the feet account for up to 39% of injuries for runners, and they're among the top three most injured body parts for those who participate in the sport? Part of the reason for this is all the repetitive motion of pounding the pavement, which puts intense pressure on these extremities.

Best Fiber Supplements for Kids in 2022 - BestKids

In this article we'll cover: Best Fiber Supplements for Kids in 2022. The 8 Best fiber supplements for kids in 2022, Feel Great 365 Kids Organic Greens Fiber Superfood Powder (Best Overall), HyFiber Liquid Fiber for Kids (Best Mid-Range) and much more!

Getting the Facts on the New Omicron Variant 'BA2' - CommunityLab WNC

You may have heard of that a new COVID-19 variant called 'BA2' was announced by the World Health Organization (WHO) in March 2022. As of early April, Omicron variant BA.2 is responsible for about 55 percent of new COVID-19 cases in the United States.

5 Reasons Why Your Tea Needs to Be Organic

Organic tea is one of the most popular drinks on the planet, and unlike soda, fruit punch, or coffee blends, it is considered a rehydrating beverage - just like water. That may be why this 5,000-year-old drink, that legend says was first brewed in the Tibet region of China by Emperor Shen-Nung, is now enjoyed by almost 160 million people in the U.S.

Can I Be Positive for COVID-19 and Asymptomatic? - CommunityLab

Did you know that you can be asymptomatic for COVID-19, yet have the virus that causes the disease? Being infected and asymptomatic for COVID-19 can be a challenge, especially if you travel, have coworkers you need to interact with, or have planned visits with family and friends.

The New COVID-19 Variants: Delta, Lambda, and Mu - CommunityLab

The Coronavirus Health and Impact Study revealed that worry and anxiety about COVID-19 has been a leading factor in people's ability to manage their mood and mental health since the pandemic began in December 2019. Understanding what the COVID-19 virus is and how the original version compares to its newer variants can help you reduce...

5 Best Places To Buy Cheap Hiking Gear - Surfky.com

In this article we'll cover: 5 Best Places To Buy Cheap Hiking Gear. REI Outlet, Geartrade, The Clymb and much more!

The 5 Best Yoga Knee Pads for Extra Support During Your Workouts

Materials Yoga Knee Pads are woven from a combination of natural and synthetic fibers, and you'll find that most are foam, gel, or even silicon-based. If your skin is highly sensitive, avoid materials that cause you itchiness or irritation, or look for an allergen-free cover.

There Is Hope for Recovery - Covenant Hills Addiction Treatment Center

Hope can be thought of as the life inside you that gives energy to your highest potential and accelerates you forward through struggle. Even if you feel like you're flailing through the pre-dawn sky like an eaglet pushed out of the nest too soon, hope swoops in to give you wings.

Tai-Chi On Demand Website Edit Project: February 2021

Spelling, grammar, and syntax edits ~ Cost-saving citations researched & added to home page ~ All links checked & fixed ~ WordPress settings changed to allow blog post access ~ Completed purchase options section of Pricing Page ~ Call-to-action headline added to Pricing Page

The Power of Potassium to Boost Your Health - Project Wellness Now

Potassium is an electrolyte that helps balance your body fluids, but it's not your average electrically charged particle. Once dissolved in water, potassium - or K+ - becomes a positively charged mineral electrolyte that takes on the dual role of nourishing your body while also acting as a key signaling agent to ensure that many of your most important energetic functions are well regulated and synchronized.

Sacred DNA and Sacred Geometry: Understanding the Math and the Magic Behind Our World

It has been said that the language of the Universe is one of numerical patterns that merge together to form stunningly beautiful geometric shapes that are templates for our very planetary existence. Nature is full of examples of these sacred geometric numbers sequences made manifest in numerous eye-catching designs,

Tai Chi Health Benefits: Reducing Stress and Anxiety Using This Meditation Exercise

"He moves as if entranced in a tango with the Universe." ~ Garri Garripoli, Essence of the Healing Dance For thousands of years, the ancient art of Tai Chi has been rooted in the idea that health flows from the inside out. By 500 B.C.

Mastering Your Menopause: 5 Natural Daily Practices to Empower Your Health - Doctor Allie

Understanding how to achieve a balanced state of wellness during menopause and perimenopause can be a challenge, especially when there's so much information out there to sift through. The great news is that there are some tried and true strategies that have been scientifically shown to help balance you back to an optimal state of health and well-being.

Research Reveals The Surprising Benefits of Play (As An Adult)

Playing around is something we think of as the stomping ground of children. Yet cutting-edge research reveals that play is actually a natural, transformative endeavor that has great benefits for adults too. Take a look at how adding a little fun to your day can the dynamics of your life.

Exploring the Ocean's Abundant Wellness Benefits - Project Wellness Now

Who doesn't love a trip to the beach to experience the relaxing rhythms of the waves, smell the fresh, salty sea air, and enjoy some playtime in the sun, sand, and surf? Now, new research is helping us understand just why so many people are attracted to the ocean's benefits and healing vibes.

How Digital Pathology is Moving Organ Procurement Organizations to the Forefront of Kidney and...

Today in the United States, 114,000 people are on the National Transplant Waiting list. Over the last two and a half decades, these numbers have grown by nearly 80% due in large part to increased educational awareness and a higher demand for...

3 Surprising Scientific Ways that Our Health is Connected to the Cosmos - Project Wellness Now

We've all heard the axiom that we are all interconnected and that our thoughts and actions can impact not only our families and communities but also people around the globe.

The Heart's Intelligence: New Breakthroughs in Mind-Body Health - Project Wellness Now

There's a scene in the inspirational movie I Am in which famed comedic director Tom Shadyac shows up at the HeartMath Institute in a quest to understand the larger meaning of life after experiencing a traumatic injury. He agrees to participate in an experiment that measures the interconnectivity of all beings.

European Luxury Spa Experiences: Provincial Health & Happiness Hotspots - Bella Terra

The luxurious healing spas of Europe have a long and storied history, dating back to the ancient precursors of the beautifully-ornate Roman baths that still dot the continent's landscapes, from the warm southern Mediterranean shores to the North Atlantic glacier towns. Today, these therapeutic sights have made a comeback by fusing ancient medicinal practices with the latest breakthrough treatments.

How to Create Holistic New Year's Goals that Will Light You Up Every Day - Project Wellness Now

We've all heard the axiom that life is a journey, not a destination. Forming new goals around this sage piece of advice means creating a path forward that includes both hard work and enjoyment. How exactly is this done?

Telepathology and Frozen Sections: Forging New Frontiers

Recent health trends have triggered an increased demand for frozen sections (FS) biopsies, also known as cryosections. These are a type of tissue sample that are 'flash' frozen using a specially developed cryostat machine so that they can be immediately examined by pathologists during ER or surgical room procedures.

6 Scientifically Proven Ways To Silence Your Stress - For Free!

There's lots of scientific evidence showing that everyday tools and techniques which are available to just about everyone can help to silence your stress, and in the process increase your levels of happiness, boost your physical health, and create a more peaceful, contented mindset. Writing out feelings has been a part of human culture for centuries.

How Telecardiology Helps Improve Stress Echocardiogram Results

Today in the United States, almost 86 million people have been diagnosed with some form of heart condition, and cardiovascular issues claim more lives than any other disease, both nationally and internationally. The good news is that there is evidence that the increased use of echocardiograms is helping to improve American's heart health.

5 Natural Cures for Depression

When depression is part of your life it can sometimes feel like you're riding a roller coaster, with no way of knowing when the next drop will occur. This uncertainty is a common concern expressed among people with depression.

Tapping Into the Field of Limitless Possibilities: How Group Intention Can Heal the World -...

Since 2007, investigative journalist and bestselling author Lynne McTaggart has teamed up with world-renowned scientists, top meditators, award-winning psychologists - and the world-wide-web - to answer a simple yet profound question: can people's positive intentions really alter the earth's physical matter and influence outcomes around the globe?

Understanding the 4 Emotional Stages of Anger

Anger is an emotion that everyone experiences. In fact, it can be a healthy barometer of something that needs to change in your life, or an indication of a relationship issue that needs addressed. Like all emotions, anger has different intensity levels or 'stages'. Understanding the ways that it shows up in your life can ...

Telecardiology: How Holter Monitoring Can Increase PCP Knowledge and Care

Empowering patients to manage their heart conditions helps physicians create a more successful plan of care and optimal outcomes for those they serve. One of the advances in telecardiology that allows for more in-depth patient assessments is the Holter Portable Monitor.

8 Holistic Health Quotes to Inspire Your Wellness Journey - Project Wellness Now

Staying motivated along your path to greater wellness can be one of your biggest challenges, especially when life's stresses start adding up. To help keep you on track with your goals and dreams, we've gathered together encouraging tidbits of wisdom from those who have been where you are.

6 Enormous Benefits to Using Digital Pathology at Your Medical Facility

The growing digital pathology (DP) sector of telemedicine is currently valued at over $320 million, and global growth forecasts predict a 12% compound increase in this amount by 2025, to $888 million. Increases in chronic diseases such as cancer help account for this unprecedented market growth, chiefly because they bring with them the need for exceptionally accurate and efficient interpretations across a diverse range of pathological markers.

3 Powerful Ayurvedic Self-Care Strategies To Revitalize You

Ayurveda is a practice that goes back at least to ancient India. It blends an understanding of human physiology and the 5 senses with the natural environment's healing elements to teach you about the fine 'art of living'.

Science Reveals The Unbelievable Benefits of Music To The Human Mind

Many of us have experienced a great sense of peace, connectivity, and motivation after listening to our favorite tracks. Music has the power to take us to a higher place and help us experience a world that speaks not only to our head and heart, but also to our very soul.

How to Use Mindfulness Activities to Raise a Joyful Family

For many people, family dynamics cause a good deal of stress, worry, and anxiety. You can often feel powerless to change the complex issues that arise when different personalities with varied life experiences all try to coexist together. Mindfulness is a way to transform your entire family's lives into a more peaceful, happy, and fulfilling ones.

How Eating Mindfully Sets the Stage for Vibrant Health - Project Wellness Now

A lot of us think that what we ingest into our bodies is the main component in helping us thrive in health. Yet there's an ancient practice that's now being rediscovered which puts the primary focus on how we eat. In Hungry for Change?

5 Natural Anxiety Relief Remedies That are Easy to Make

In a recent article ( 5 Surprisingly Effective Ways to Reduce Anxiety), we talked about five unique strategies you can use to decrease your anxiety, especially when the tried and true techniques of breathing, yoga, and meditation just aren't working for you. These stress-releasing 'mind hacks' are very useful in calming that inner voice of worry and distress.

Grounding - How It Keeps Us Healthy And Grows Our Joy

Remember running around the yard barefoot on the grass as a kid, feeling the warm earth beneath your toes? As it turns out, you were actually acting as your own "health insurance" plan without even realizing it. Placing our feet on the ground has numerous healing benefits that are just now being rediscovered by holistic healthcare practitioners.

Lower Back Pain: Taking Control with Movement

Proven strategies and techniques in place to help get the best results.

Enchanted Eco-Therapy: The Phenomena of Forest Bathing Project Wellness Now - Project Wellness Now

"Between every two pine trees, there is a door leading to a new way of life." - John Muir Many of us enjoy going out in nature for a walk among the streams, flowers, and trees because of the soothing sounds, fresh smells, and beautiful sights that we encounter.

4 Gorgeous Honeymoon Destinations You May Not Have Thought Of

Gorgeous honeymoon destinations aren't hard to find. These four offbeat locales offer some surprising twists that will make your first big adventure together as a married couple truly memorable. 1. Cypress Valley Treehouse Retreats - Spicewood, Texas Just under an hour's drive north and west of...

Traveling Toward Enlightenment: Where the Road Intersects the Soul

A book that highlights how hitting the open road teaches us to open our minds & go for our goals.

4 Beautiful Italian Destinations Off the Beaten Path

The scenery in the Italian countryside ranges from towering Alpine mountains to gentle island seascapes. But if you want something besides countryside tours and crowded urban tourist sites, Italy has plenty more for you to explore. These four under-the-radar cities capture both the natural charms and man-made charisma that have garnered this nation the fitting nickname "Bel Paese" - beautiful country.

Funny International Town Names

There are cities around the world with hilarious origins. Here are some of the silliest international town names on the map.

Facts About the Sahara Desert You Probably Didn't Know

The Sahara Desert makes up a large portion of landmass on Earth, but it isn't just sand. Here are some facts about this remarkable desert you didn't know.

6 Most Delightful American Streets

America's multifaceted cultural districts are home to many fascinating national treasures, including six of the most charming streets in the country. Come with us as we tour some streets you just need to leisurely stroll down. King Street Alexandria, Virginia Credit: Stephen B.

Astonishing Facts About Amsterdam

Amsterdam is known for its progressive culture, front-gabled architecture, and pristine green spaces. While many know about these elements of the capital of the Netherlands, there's plenty most do not know. Here are some surprising facts about Amsterdam. Bees Are Thriving Credit: iStock/ LightShaper [https://www.istockphoto.com/portfolio/LightShaper?mediatype=photography]In 2000, city leaders recognized the connection between cross-pollination and a healthy food chain.

Verblio Travel Sample Post: An Insider's Guide to a Trio of Top Festivals in India | Verblio

In this 2,001-word article, we're showcasing long-form content for the travel industry. Whether you are helping adventurous travelers plan their next expeditions, or would like to highlight the hot spots around your local area, a long-form piece such as this will provide readers with a comprehensive overview of the sights and and experiences that are available in a region.

An Ecotourist's Guide to 3 of Panama's Most Awe-Inspiring Natural Wonders | WorldVia

Ecotourism is booming, as many people are seeking travel experiences that include wellness-boosting self-care, delectable regional dishes, and fun adventures that support the local culture and environment. One of the most exotic locations to experience natural pampering with a unique cultural twist is the southernmost Central American country of Panama.

Traverse City: An Amazing Blend of Award-Winning Wines & Foodie Delights | WorldVia

When you think of Michigan, you might picture a beachside cookout with craft beer on the shore of one the 4 Great Lakes that shares a coastline with the state. Maybe you picture boating with a brewsky among the waves of one of its 11,000 inland lakes.

3 Must-See Wonders in Austria | WorldVia

Austria is a juxtaposition of high culture set against some of the most stunning scenery the world has to offer. Here you'll find aristocratic beginnings, and ever-changing artistry mingled together with a flair for turning the "Land of Mountains" into a playground of both the body and the mind.

Awe-Inspiring Historical Synagogues of Europe - Bella Terra

Taking a trip across Europe is a mystical and awe-inspiring experience that combines astounding architectural wonders, breathtaking natural vistas, and amazing cultural traditions that are spread across hundreds and sometimes thousands of years. One of the most enlightening examples of this is the rich and vibrant heritage of the continent's Jewish people, which is evidenced ...

6 Spectacular American Cities to Spend the Holidays | WorldVia

The enchanting sights, sounds, and aromatic smells of the holiday season come alive at these six cities across the United States that provide you with a fun and fabulous wintertime adventure that you're sure to remember for a lifetime.

Top 10 Muskoka Events for October 2018

October in Muskoka offers visitors and residents alike the opportunity to experience numerous fun and engaging seasonal events, one-of-a-kind cultural performances, and brilliantly hued fall foliage that creates a kaleidoscope of colour throughout the region. Enjoy these 10 top activities that bring out the best sights, sounds, and socializing of this invigorating season.

4 Unforgettable Destinations for Wine Enthusiasts | WorldVia

There are cultural meccas spread throughout the globe that draw wine connoisseurs to their awe-inspiring vineyard landscapes and world-class estates for private tours, succulent tastings, and one-of-a-kind festivals. Take an unbelievable journey to these 4 must-see destination's to experience ancient traditions and cutting-edge techniques that fuse each region's uniquely charming history into the finest vintage lines to create an unforgettable travel adventure for the oenophile in everyone.

Top 10 September 2018 Events in Muskoka

The leaves are changing and the beautiful, crisp cool air provides the perfect opportunity to get out and enjoy the upcoming events in Muskoka. Take a look at these top 10 'must attend' September activities and enjoy a fun night out, the best locale culture, and a great time with family and friends that you'll be talking about all year long.

Authentic Austria: 8 Great Ways to Live Like the Locals | WorldVia

With nine UNESCO World Heritage locations and an amazing array of cultural and architectural sights spread throughout Austria, it's understandable that you might feel tempted to rush from one beautiful landmark to the next. After all, you don't want to miss anything!

Unmasking the Secrets of Stonehenge - TAP into Travel Blog

Many of us grew up being taught that Stonehenge was a Celtic structure meant to map the stars, a kind of ancient calendar that helped the people residing in the area with their seasonal tasks, especially planting and reaping.

Explore the Enchantments of Mississippi's Gulf Coast Barrier Islands

Hidden away off of Mississippi's Gulf Coast are six secret enclaves formed during a time when North America lay untouched by the hands of man's

Oklahoma's Endearing Stretch of Route 66 - TAP into Travel Blog

Today we think of Route 66 as a nostalgic piece of history, but in its heyday, the highway represented a major step forward in connecting the country from Chicago to Los Angeles.

Hidden Charms of Atlantic City - TAP into Travel Blog

" Put your makeup on, fix your hair up pretty, and meet me in Atlantic City." - Bruce Springsteen, Atlantic City When The Boss first sang with longing about an Atlantic City comeback in 1982, he created a beacon of hope for the entire nation. Today, the city has answered his call to rise again.

Top 10 Farmer's Markets On Maui

Maui boasts some of Hawaii's best in farmer's markets, ideal for enjoying a variety of the freshest produce and beautifully handcrafted products in the world. Here are 10 popular farmer's markets to try on your next visit to Maui. West Maui Farmer's Market Maui - Honokowai - This Lahaina gem boasts both an indoor store and outdoor market.

Unmasking The Secrets Of Maui's Road To Hana

The famous road to Hana combines history, adventure, and folklore to create an unforgettable experience for everyone who drives its 64-mile stretch between Kahului and Hana. But despite its notoriety, Maui's most famous road still holds a few secrets: It began in the 16th century as the Alaloa, or "long road," under King Pi'ilani's rule.

3 Ways That Listening Changes Sales

Help your sales team reach their goals! Better listening can make the qualifying process smoother, convert leads faster, and help retain customers for longer. By educating them to identify listening biases, they can build better relationships by playing to their preferences. Get started today!

The Inspiring Meaning Behind 'Om Mani Padme Hum'

Mantras are words grouped together in such a way as to create transformation in our lives, and the uplifting energy that resonates out from speaking the well-known Tibetan mantra 'Om Mani Padme Hum' is compassion. As we'll see, spirituality and science both agree on this: there is true power in combining sounds with intentions.

3 Mindsets You Must Let Go Of If You Want To Create Your Best Life

Thinking about the past, present, and future can be helpful if you are trying to remember where you parked your car. It's when you start running scenarios over and over again in your head about life events, in ways that don't serve you that your positive planning can turn into negative manifesting.

This Amazing Experiment Reveals The True Power of Your Thoughts & Manifesting

In 1994, Japanese researcher Dr. Masaru Emoto was studying the true power of your thoughts, his results were stunning & enlightening.

This Spiritual Teacher Explains What To Do If Someone Creates Anger In You

Life is full of differing opinions and challenging situations that can lead to conflict and trigger feelings of anger, hostility, and animosity. These disagreements can leave you feeling unbalanced, and cause disharmony in your relationships. If someone creates anger in you, there are ways of moving forward.

3 Keys to Unlock Self-Love and Awaken Your Inner Best Friend

Becoming your own bestie is, hands down, on the top of the 'to do' list if you're determined to create a more compassionate world. The practice of unconditional self-love heals inner wounds and provides a solid foundation for pushing past limiting beliefs.

Enlightenment for Schmucks

A Blog For Those of Us In The Remedial Class To Bliss

19 Ways to Conquer Low Self Esteem: 19 Influencers Chime in - Unlocking Potential

Ever wanted an expert opinion on self--esteem? What about several? Here's what 19 authors and influencers have to say about eliminating low self esteem.

The Hidden Why Podcast

Enjoy our podcast on passion and purpose with TheHiddenWhy.com creator Leigh Martinuzzi

How to Scare Gratitude Out of Hiding - Style on Vega

"Without exception, every person I interviewed who described living a joyful life... actively practiced gratitude and attributed their joyfulness to their gratitude practice." - Brene Brown, The Gifts of Imperfection This past summer was a vortex of challenges for me: a loved one's impending divorce, entrepreneurial obstacles, an upcoming move, and my own heartache after a relationship ended.

Journey of Enlightenment

We started Enlightenment for Schmucks to demystify this process...

Getting to Know Our "Gut" Chakra - Fiber Guardian

The following post is a guest contribution from Kirstie Ganobsik at www.enlightenmentforschmucks.com. DOES our digestive tract have a spirit? Many who have experienced irritable bowel syndrome (IBS) or other problems with their gut would probably shout a resounding "Yes".

Enlightened Entrepreneurship: How to Measure Success Using a Heart-Centered Gauge

Heartfelt entrepreneurial ventures have exploded on the scene, with some 55,000 U.S. adults switching to self-employment in each month of 2015 alone. What drives the vast majority of these adventurous Souls, according to the 2016 Kaufmann Startup Index, is opportunity - the opportunity to create something better than a job.

OregonSaves and Retirement Plans: The Complete Guide 2021 | GNSA

According to the Boston College of Retirement Research, half of the people in the U.S. won't have enough funds saved to keep their standard of living during retirement, and over a third of workers have less than $1000 in retirement savings.

5 Countries Most Likely to Legalize Pot in 2016

The laws regarding marijuana use have become more lenient not only in the U.S. in recent years, but around the world as well. A variety of legislative moves are providing clues to which countries are most likely to give the green light to pot legalization in 2016.

Henrietta Bell Wells: An Unintimidated Debater for Racial and Gender Equality

"I had to use my common sense." - Henrietta Bell Wells The first woman to participate in the first interracial collegiate debate in the United States celebrates a birthday this month. Born in Texas on October 11, 1912, Henrietta Pauline Bell was the daughter of a single West Indian mother who instilled the importance of education in her daughter.

How to Win While Losing

There's a brilliant commercial out right in which people walking down the street past a kids' lemonade stand only notice the famous rapper and actor Ice-T...

Real Estate Agent Start-Up Costs | First-Year Expenses

Beginning a career as a real estate agent can turn into a lucrative endeavor with time and dedication, especially if you start off on the right foot by correctly budgeting for your first-year expenses.

Checklist For Starting Your Own Business - SPEED Commercial Real Estate

If you're ready to take the leap into starting your own business, you're in good company. In Mississippi alone, nearly 40,000 new businesses have been formed in the first half of 2021. Nationwide, over two million business applications have been filed. Business owners who stay organized and take planned steps have the best chance of long-term success.

What is Tenant Representation? - SPEED Commercial Real Estate

For some, finding the commercial real estate (CRE) that best fits their space needs, location, price point, and amenity wishlist may seem daunting. Others throw themselves into this process head first, excited about the prospect of discovering a new space for their business endeavors, and then sealing the deal.

Top 5 Mississippi Commercial Real Estate Trends in 2021 - SPEED Commercial Real Estate

Mississippi is expected to be a commercial real estate investor's best friend in 2021 because the state has managed to " buck" the national trend and attract buyers to invest in the area's affordable real estate, particularly in the Jackson area.

3 Amazing Restaurant Patios to Enjoy the Summer Weather in Muskoka

With stunning lakes and rivers spread throughout the district, Muskoka has no shortage of beautiful outdoor vistas that make for a one-of-a-kind dining experience. The farm to fork philosophy that guides the region's culinary creations ensures that you'll be treated to the freshest ingredients from local farmers, growers, and organic businesses who love to deliver quality right to your table.

5 Fabulous Ways to Celebrate Independence Day in Denver

Denver's status as both a sophisticated urban center and a renowned location for outdoor adventure is well-known to visitors and residents alike. But did you know that the Mile High City is also home to a thriving artistic economy?

Top July Events in Muskoka Ontario

We've been offering incredible sightseeing cruises on the world famous Lady Muskoka for 50 years.

Stop By One Of These Restaurants In Overland Park

One of the best parts about living near Signature Place apartments is the variety of great restaurants. While our city isn't the biggest in Kansas, it boasts a large number of restaurants that range from down-home to sophisticated. We've highlighted three unique and tasty eateries in the city that are sure to please your palette.

Check Out The Frank Lloyd Wright Home and Studio

Oak Park Place Apartments are located in the heart a community rich in history and celebrity. One of the highlights of our extraordinary Oak Park neighborhood is the Frank Lloyd Wright Home and Studio, which is part of the wider Frank Lloyd Wright-Prairie School of Architecture Historic District.

5 Must-Attend Events of the Nantucket Island Season

Every year, visitors from around the globe come to enjoy the unique culture, history, and charm of Nantucket Island, which is located about 30 miles off the coast of Cape Code in Massachusetts. For those of you interested in exploring this vibrant and engaging community, we've put together a list that includes some of the top events of 'the season' on Nantucket Island.

St. Patrick's Day in Starkville

Student Living in Starkville means enjoying a bit o' the green for St. Patrick's Day, and these three area events are sure to get you into the spirit of the holiday! St.

Mississippi's Old Main Music Festival

On , MSU's Music Maker Productions (MMP), in conjunction with the Student Association and the Campus Activities Board, presents one of the most anticipated student events in Starkville: The Old Main Music Festival. The festival, named in honor of MSU's first dorm the Old Main that was lost in a fire on January 22, 1959, is free for everyone.

Fan'tastic Starkville Super Bowl Events

Some of the biggest football traditions abound in Mississippi, from MSU's The Drill pep rally that kicks off each school year, to its own version of the Super Bowl in spring with Super Bulldog Weekend. Starkville's student body are also known to celebrate the NFL's biggest day in style.

Explore Stoll Memorial Park - Signature Place at Nottingham

One of the exceptional benefits of living at Signature Place Apartments is our close proximity to loads of outdoor activities. In fact, less than three miles from our community sits a highlight of Johnson County's Parks and Recreation District (JCPRD), the vibrant Thomas S. Stoll Memorial Park.

King Cotton Crawfish Boil "Heads & Tails" Fest

Student living in Starkville means enjoying lots of down-home southern cuisine, and on you'll get to do just that when the annual King Cotton Crawfish Boil hits Page Avenue. This fun-filled "heads and tails" festival is sponsored by the Starkville Main Street Association and features enticing eats, delicious drinks, and a native Mississippi blues band to keep you entertained all evening long.

Eats, Drinks, & Fun: Edison's Entertainment Complex

Laid back fun is the name of the game at Edwardsville's Edison Entertainment Complex, where you can choose from three different activities that pack your night out full of action. Tagged as the spot "where grownups play", Edison's delivers with your choice of two different laser tag themes, individual or league bowling, and a variety of interactive arcade games.

Welcome To The Jungle: SIUE Springfest 2016

This week marks the start of SIUE'S annual Springfest, which runs through and features a Student Organization Fair, a Lip Sync Competition, a 5K Run, an SNL comedian, Woody Hall's "Woodstock" Festival, and even an eccentric pairing: a FREE banana split - in a canoe of course!

Fun Winter Events In Overland Park

Winter in Overland Park near Signature Place Apartments is filled with many fun events that light up the colder months and add some warmth to the season. Here are four upcoming activities in the area: 1.

Cahokia Mounds: Road Trip to the Past

Just 20 minutes from Edwardsville sits one of the world's most renowned archaeological sites. Cahokia Mounds State Historic Site is one of only 20 World Heritage Sites in the U.S and hosts as many as 350,000 visitors annually.

Summer Fun At The Wildey Theatre

Edwardsville's Wildey Theatre is a historic jewel in the downtown district that opened over 100 years ago as an opera house. It briefly shut down in 1984 after a final showing of "The Big Chill", but the Edwardsville Historic Preservation Society didn't let it stay shuttered for long.

Giving Back: 2016 Walk & Run for Wishes

On Saturday May 14th students in Edwardsville will get the chance to make dreams come true for kids with serious medical conditions when Make-a-Wish Illinois comes to SIUE's Korte Stadium to host a 5K walk, run, and fun costume contest.

The Starkville Community Theatre Presents 'Unplugged 2'

For the residents at Helix Starkville, there is no shortage of exciting events to attend this summer. Starkville Community Theatre's (SCT)'s 18th annual summer musical 'Unplugged 2' features 23 talented musicians and singers who are set to light up the Starkville stage with their vibrant voices and sensational sounds.

2016 Super Bulldog Weekend

Student Living in Starkville means getting in on all the exciting traditions that MSU has to offer, like this year's 31st annual spring homecoming Super Bulldog Weekend. It takes place April 15-17th and includes nine athletic competitions featuring five different sports teams, two days of pig cook-offs, and one amazing arts festival.