Content Creator
I am a professional writer and blogger specializing in health, wellness, personal development, and travel topics. I'm available to assist with website projects, business documentation, presentations, product reviews, e-books, and more.
Prior to launching my freelance career, I spent 20 years in the field of customer service both as a worker bee and as a small business owner. I am the editor and co-author of the spiritual anthology Traveling Toward Enlightenment, a web content writer, and a proprietary content developer in the health and wellness industry.
My upcoming book about the sometimes humorous trials of trying to become a better person is due out in 2018.
Please email me at [email protected] for help with your upcoming projects.
"Happiness does not depend on outside circumstances; instead, it is a choice."
Portfolio
Health and Wellness
Understanding the 4 Emotional Stages of Anger
Anger is an emotion that everyone experiences. In fact, it can be a healthy barometer of something that needs to change in your life, or an indication of a relationship issue...
6 Scientifically Proven Ways To Silence Your Stress - For Free!
There's lots of scientific evidence showing that everyday tools and techniques which are available to just about everyone can help to silence your stress, and in the process...
How Eating Mindfully Sets the Stage for Vibrant Health - Project Wellness Now
A lot of us think that what we ingest into our bodies is the main component in helping us thrive in health. Yet there's an ancient practice that's now being rediscovered which...
CBD in the News: Best Year Ever?
It's been a busy year so far for CBD (cannabidiol). Its widespread health benefits have planted enough roots among policymakers to make 2018 a breakout year.
5 Natural Cures for Depression
When depression is part of your life it can sometimes feel like you're riding a roller coaster, with no way of knowing when the next drop will occur. This uncertainty is a...
How to Use Mindfulness Activities to Raise a Joyful Family
For many people, family dynamics cause a good deal of stress, worry, and anxiety. You can often feel powerless to change the complex issues that arise when different...
5 Natural Anxiety Relief Remedies That are Easy to Make
In a recent article ( 5 Surprisingly Effective Ways to Reduce Anxiety), we talked about five unique strategies you can use to decrease your anxiety, especially when the tried...
Enchanted Eco-Therapy: The Phenomena of Forest Bathing Project Wellness Now - Project Wellness Now
"Between every two pine trees, there is a door leading to a new way of life." - John Muir Many of us enjoy going out in nature for a walk among the streams, flowers, and trees...
Grounding - How It Keeps Us Healthy And Grows Our Joy
Remember running around the yard barefoot on the grass as a kid, feeling the warm earth beneath your toes? As it turns out, you were actually acting as your own "health...
Lower Back Pain: Taking Control with Movement
Proven strategies and techniques in place to help get the best results.
CLIENT FROM AUGUST 2017-PRESENT: Website & Proprietary Content Creation including presentation manuals, sales letters, and web page composition.
Pollinating Self-Empowerment with the Queen Bee of Health - Enlightenment For Schmucks
A talk with wellness advocate Maryam Henein.
5 Top "Dis-eases" and Their Self-Management Strategies
Learning to "turn on" the strengths inherent in our DNA coding.
Patient Empowerment 10 Key Questions to Ask Your Wellness Provider
We've put together a list of 10 key questions you can ask which help make walking into your doctor's office or wellness center a more self-supportive event.
Travel
4 Unforgettable Destinations for Wine Enthusiasts | WorldVia
There are cultural meccas spread throughout the globe that draw wine connoisseurs to their awe-inspiring vineyard landscapes and world-class estates for private tours, succulent...
Top 10 September 2018 Events in Muskoka
The leaves are changing and the beautiful, crisp cool air provides the perfect opportunity to get out and enjoy the upcoming events in Muskoka. Take a look at these top 10 'must...
Authentic Austria: 8 Great Ways to Live Like the Locals | WorldVia
With nine UNESCO World Heritage locations and an amazing array of cultural and architectural sights spread throughout Austria, it's understandable that you might feel tempted to...
Unmasking the Secrets of Stonehenge - TAP into Travel Blog
Many of us grew up being taught that Stonehenge was a Celtic structure meant to map the stars, a kind of ancient calendar that helped the people residing in the area with their...