Kayla Matthews

self-improvement writer and blogger

United States of America

I'm an independent writer and blogger who contributes to The Huffington Post, MakeUseOf, The Daily Muse and others. Pittsburghian productivist.

Portfolio

Productivity Theory

Productivity Theory
11/23/2015
Why Countries That Take More Breaks Are More Productive

Breaks are a wonderful thing, especially if you work in a fast-paced or extremely stressful environment. The truth is if you work in America, you probably don't take enough breaks. You may even be scared to take too many breaks or worried about the repercussions if your boss or supervisor finds out.

Productivity Theory
11/21/2014
Buddhist Stress Relief Quotes

Buddhism is an ancient religion, but regardless of its historical roots, you've probably heard of the Dalai Lama, the high lama of the Mahayana Buddhist group. Below are a few quotes from him, as well as Buddha himself: Part of the reason Buddhist quotes and teachings are so relaxing for people is because many of them are applicable to your daily life, no matter what your take on religion is.

Productivity Theory
08/07/2015
Minimalism Tips to Make Your Desk More Zen

Does your mind drift somewhere else every time you sit down to work? Maybe the state of your desk is to blame. According to a 2011 OfficeMax Workspace Organization Survey, 90 percent of Americans believe that disorganization negatively impacts their lives.

The Muse

Themuse
Why Your Daily Schedule Just Isn't Working for You (and How to Fix It)

Is your Google Calendar overbooked with tons of microprojects? Does Trello take up hours of your day? Have you made so many lists that you can't even keep them straight anymore? I have no doubt you're setting up your schedule with the best of intentions, but if it feels like your attempts to stay organized aren't paying off, chances are you're using the wrong kind of planning tool.

The Huffington Post

The Huffington Post
03/13/2015
4 Things To Give To Others In Order To Be Happier

It's no secret that doing good makes others happy -- but did you know it can make you happy as well? According to a study conducted by psychologists at the University of Louisville in Kentucky, people participating in meaningful activities were happier and felt that their lives had more purpose than people who only engaged in pleasure-seeking behaviors.

The Huffington Post
11/13/2014
9 Ways Pets Improve Our Health And Happiness

November is " Adopt a Senior Pet Month," and adopting a pet isn't just good for your pet; it's good for you, too. Check out these nine scientifically-researched ways that pets improve the lives of their human companions. 1.

The Huffington Post
03/01/2015
9 Great Yoga YouTube Channels

Interested in yoga but don't want to pay for an expensive class or be seen flopping around on your mat like a fish out of water? YouTube has tons of yoga channels that are great for yoga enthusiasts who prefer to salute the sun from their own backyards.