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About two years ago I learned a simple 10-minute practice that undercuts the root of anxiety. Brene Brown, the world-famous shame and vulnerability guru, described it so well in Oprah Winfrey's show when speaking of the
What is the fundamental flaw of AI? Recently, someone sent me AI-generated art and said, "How cool is that?" I looked at it, showed it to my wife, and we both said, "It looks kind of
Is it possible to generate positive emotions or do we have no control over how we feel? Have you ever noticed what your mind is doing when you are not watching? When I suddenly become aware of
Since ancient times, people intuitively knew that if you reject your feelings, you will be consumed by them, and if you embrace all your feelings, you will be transformed. Blessed is the lion which becomes
Is there science behind ancient contemplative practices and, if so, how does it explain the powerful parasympathetic effect of meditation? The element of "letting go" is at the heart of all ancient spirituality. Letting go is this
How do you heal your inner child? What is it in the first place? Your inner child is your inner guidance system that tells you what you need to be happy. Your inner child is that part of you that always knows what you would have been if you had been loved perfectly.
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