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Eugene Pallisco has made it his life's work to empower individuals with the knowledge, willpower, confidence, and proper technique to achieve their fitness goals. His personal fitness journey began in childhood when he discovered his love for movement and competition in sports. While his favorite exercise activities have diversified over the years, at his core, he remains true to the mantra: fitness is achievable for all!
While the fitness industry thrives on innovation and expertise, I believe it's the human touch that truly distinguishes my approach.
Gut health is becoming a much more widely discussed topic in the world of fitness and beyond. However, there are still many people out there who don't know
If you want to build muscle, hitting the gym hard every day is unnecessary. You can build muscle effectively from the comfort of your kitchen, according to
Technology has taken the fitness sphere by storm, allowing users to reach more goals and track their progress in meaningful ways. Some of the newest gadgets and apps for tracking progress are well worth the costs. Expert fitness trainer Eugene Pallisco shares his favorite fitness tech to help other workout enthusiasts reach their goals.
The reasons why people pursue fitness goals vary depending on what they want in exchange for their hard work and sweat investment, like weight loss,
Working can be a drag, especially for those who work behind a desk in an office setting. This isn't to say the jobs are boring, but that they can affect people's physical health, licensed trainer Eugenio Pallisco says. Our daily jobs can sometimes lead to a sedentary lifestyle.
Even if you're familiar with the phrase itself, you may not know how it feels to "hit the wall." If you're about to run a marathon or exercise a lot, it's important to understand the science behind "hitting the wall." Eugene Pallisco will detail this below and how you can get through it.
While many people have an idea of what they'd like their exercise routine to look like, following through can be tough. It's easy to find excuses and ways to put off the demanding work required. Even when well-meaning individuals push themselves to start, it's often not long before they fall back into old habits.
It seems like everyone's got some kind of home gym these days or a device that can stream coaching content or virtual roads that you can "ride" on your exercise bike. You can spend large amounts of money on this kind of equipment, but before you do, Eugene Pallisco wants you to consider a few critical details.
Personal trainers are your guides and inspiration for living a healthier, fitter life. While you might find dozens or even hundreds of trainers in the business directory, they're not all going to be right for you.