United States
Corey Shader is a dedicated Strength & Conditioning Coach based in Portland, with four years of experience in the fitness industry. Starting as a gym assistant at 18, he worked his way up to become a respected trainer at a well-established local gym, where he helps clients of all backgrounds improve their strength, mobility, and overall fitness.
Corey works with a diverse group of gym members, from older adults looking to stay active to younger people starting their fitness journey. He specializes in muscle building, injury prevention, and functional training, tailoring workouts to suit individual needs and fitness levels. Corey’s training philosophy is centered around practical, science-backed fitness strategies that prioritize consistency, longevity, and overall well-being.
Corey Shader’s passion for fitness was sparked in high school, inspired by a coach who taught him the value of discipline and steady progress. After overcoming a minor knee injury, Corey became deeply invested in proper conditioning and recovery techniques, which now shape his training approach.
Beyond the gym, Corey Shader enjoys strength training, boxing, outdoor workouts, and meal prepping. His motto, "Train hard. Recover smart. Stay disciplined," reflects his commitment to helping everyday people achieve lasting fitness results in a sustainable, balanced way.
Strength & Conditioning Coach Corey Shader shares his expert insights on sustainable strength training and the evolving fitness industry in Brainz Magazine
Motivation isn’t a constant. Even the most dedicated fitness professionals have off days when energy dips, focus scatters, and the last thing you want to do is hit the gym. Strength & Conditioning Coach Corey Shader shares his best motivation tips.
Fitness coach Corey Shader discusses EGYM, smart gym machines, and why smart tech should support, never replace, foundational training.
Let's face it-life gets hectic. Between work, family, and everything in between, making time to work out can feel like a luxury. According to Portland-based fitness coach Corey Shader, lasting results don't require lengthy workouts- it's all about making the most of your time.
New online platform delivers expert guidance, real-world tips, and training inspiration from Strength & Conditioning Coach Corey Shader
Tired of fitness advice that feels like hype? Portland-based Strength & Conditioning Coach Corey Shader cuts through the noise with straight-talking, practical insights that actually make sense. Instead of chasing trends or quick fixes, Corey focuses on the stuff that truly works-like movement quality, consistency, and long-term strength.
Discover how fitness coach Corey Shader uses boxing to build strength, boost mental toughness, and add fun, full-body conditioning to any training routine.
Injuries can be a frustrating—and often discouraging—part of any fitness journey. Getting hurt can make even the most motivated individuals question their routine, whether it’s a strained muscle, a joint issue, or a more serious setback. But with the right mindset and training approach, injuries don’t have to be the end of progress. They can be the start of a smarter, more resilient way forward.
There's a common misconception that strength training is only for the young, the athletic, or those chasing aesthetic goals. But more and more research-and real-world [...]
Corey Shader is a Strength & Conditioning Coach based in Portland, working with fitness enthusiasts of all ages, from older adults staying active to teenagers starting their fitness journey.