Beka Ashley

Freelance Writer and Communications Specialist

United States

Hello! My name is Beka, and I'm a freelance writer and ICU nurse from Nashville, TN. I write about health and wellness, behavioral health and psychology, trends in entertainment and media, and travel.

Contact me via [email protected] for your publication, marketing, or website content needs. I'd love to help you create something amazing!



Next Avenue
How to Advocate for Your Loved One with Parkinson's Disease

From proper hygiene to early mobility, there are ways to help prevent hospital-related complications Parkinson's disease (PD) is a neurological disorder affecting some older adults, causing tremors and difficulty with coordination. PD eventually worsens with time, leading individuals to struggle with communication, walking and caring for themselves.

The Muse
11 Career Changes for Nurses Who Are Over It

When I graduated from nursing school in May 2020, I was brimming with excitement and eager to work in the hospital, take care of patients, and make a difference in their lives. I was also nervous. Do I have what it takes? I thought. Do I have the skills to do this job well?

Montrose Behavioral Health Hospital
Adolescent Outpatient Treatment Program

The treatment options provided in our outpatient programs are highly individualized and supported by a diverse clinical team. We believe that young people have the highest chance of success when they are given opportunities to set their own treatment goals and actively participate in care, which is why every child's treatment plan is customized.

Psychology Today
Brattleboro Comprehensive Treatment Center | Psychology Today

Brattleboro Comprehensive Treatment Center (CTC) in Brattleboro, Vermont, offers medication-assisted treatment (MAT) for adults age 18 and older. MAT is an evidence-based method of treating opioid addiction that combines counseling services with the use of prescription medications.

Bronson Behavioral Health Hospital
Admissions | Bronson Behavioral Health Hospital

If our admissions team determines that acute inpatient mental health treatment at our hospital would be a good fit for you, you can begin preparing for your stay. Patients in our adult inpatient program can expect to participate in five to seven days of focused treatment.

Entertainment + Tech

Here's What It's Really Like To Be A TV Composer

Being a composer for TV shows can be a challenging and rewarding experience. Composers are responsible for creating and producing original music that enhances the overall viewing experience. They work closely with the show's producers, directors, and editors to create music that complements the visuals and dialogue.

7 Ways Hollywood Talent Can Grow Their Network

Building a solid network is essential for success in any industry. But it's especially crucial for talent working in Hollywood. In a town where "who you know" can be just as important as "what you know," growing your network is critical.


KISS 106
Dunbar Cave State Park in Tennessee is an Archeology Buff's Dream Destination

A short drive from Nashville and just south of the Kentucky border, Dunbar Cave State Park in Clarksville, TN is a must-visit if you're a fan of prehistoric history. The Mississippian People were the last major prehistoric indigenous people group in North America before the settlement of European explorers in the 15th and 16th centuries and were plentiful in the southeast region of the United States.