I'm a freelance writer specializing in content related to health, wellness and spirituality. My experience as an Integrative Nutrition Health Coach and health enthusiast allows me to infuse passion and first hand knowledge into my writing. I'm also a joy seeker with over twenty years of experience in researching and developing self-love, self-awareness and spiritual growth practices.
My writing abilities include blogging, articles, workshop development, website content and creative writing. I enjoy cooking, hiking and living in beautiful New Mexico with my husband and two kitties.
Waffles, taco binges and doughnut Wednesday. Fast food, gas station snacks and skipped work outs. When you're traveling, it's easy to slip into unhealthy habits. You're tired, in a new place and it's just one doughnut right? That one doughnut can easily turn into a whole box. That missed workout?
A new year is a time when many resolve to finally do all the things that will improve their health and wellbeing. The gym is suddenly packed, weight loss books are flying off the shelves and cigarettes are being thrown into the trash. With all these good intentions, why is it that most people continue...