Megan Wong

Writer, Dietitian, Environmental Advocate

Canada

I'm a writer by trade, a dietitian on paper and in daily life, and an environmental advocate in how I choose to live.

With a passion for helping people and a heart for education, I strive to empower individuals. I focus on providing practical, actionable tips that are realistic and achievable. I also aim to ensure that clients understand the 'why' behind any information shared, in an easy-to-understand way.

In my spare time, I enjoy creating my own recipes, cleaning (not a joke!), playing board games, and being active.

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Educational Articles

Legacy Senior Living
Which Everyday Foods are Superfoods?

You may have seen and heard the term “superfood,” especially over the last few years. More of a marketing term, superfoods are really just nutrient-rich foods that are especially beneficial for health. The good news is, there are a lot of superfoods out there… and chances are you’re already eating some of them.

Legacy Senior Living
Managing Blood Pressure

The risk for high blood pressure increases with age. And high blood pressure, or hypertension, increases the risk for heart disease, which is the second most common cause of death for women and men in Canada and the leading cause of death for women and men in the United States. The good news is, there’s a lot you can do to manage your blood pressure… so keep reading to discover some practical tips.

Research Summary
How a High-Fat Diet Impacts Your Bones

A high-fat diet can be harmful to bone in more ways than one. Fat deposits in bone marrow have been linked to osteoporosis and increased fracture risk, and the animal study I’ve reviewed this week helps us understand why.

Backlinks / Promotional

Allysian Product Page
Pu-erh tea

Allysian Symphony is a harmonious blend of 100% certified organic Pu-erh tea, infused with three clinically supported mushroom extracts. Imagine a perfectly balanced tea. A tea where the rhythms of ancient nutrition interplay with the beat of modern technology.

Monthly Email Overview
Community Newsletter

The ____ Community is an exclusive Facebook group filled with people just like you and me. People who want to learn and grow together and share the ups and downs of their bone health journeys.

Recipes

AlgaeCal Blog
Crispy Chicken Fingers | AlgaeCal

The chicken fingers themselves pack in bone-strengthening, muscle-supporting potassium and protein. And when dipped in the homemade tzatziki, you get an extra boost of calcium. See exactly how much below! They’re guaranteed to be a crowd-pleaser, fun for both young and old, and perfect as both an appetizer and main dish. So what are you waiting for? Treat yourself (and your loved ones) to these bone-healthy Crispy Chicken Fingers today!

Recipe Newsletter
Spaghetti Squash Lasagna

Have you been searching for a pasta dish that’s low in carbohydrates and great for your bones? Our Spaghetti Squash Lasagna ticks both boxes! Click here for the surprisingly simple recipe.

AlgaeCal Blog
Bone-Healthy Spaghetti Squash Lasagna

This simple spaghetti squash lasagna recipe is a delicious, low-carb alternative to the traditional dish. Plus, it’s chock-full of bone-healthy nutrients like calcium, magnesium, and potassium! Check out our blog for a printable version of this nutritious recipe!