Gabrielle Applebury

Licensed Marriage and Family Therapist #112175, Writer and Consultant at Mend, Staff Writer at Love To Know

Depression and Social Anxiety | LoveToKnow

Social anxiety and depression are mental health disorders that commonly co-occur. Social anxiety and depression each play a role in intensifying the other, but keep in mind there are several treatment options that can help those experiencing these symptoms cope in healthy ways.

Understanding the Rules About 401k Retirement Age | LoveToKnow

Retirement is an incredible milestone to hit, but it can be difficult to understand the rules around retirement age and 401k plans. Once it's broken down, understanding how and when to withdraw from your 401k can be simple and easy to grasp. In general, you can withdraw without penalty when you turn 55 years of age.

How to Get Over a Relationship With a Sociopath | LoveToKnow

It can be incredibly challenging to get over a relationship with a sociopath. You may experience a range of complex emotions and thoughts that make it even more difficult to move through. A relationship with a sociopath often starts off really well.

How Natural Pregnancy Mentors Support Mothers | LoveToKnow

A natural pregnancy mentor provides spiritual and emotional support during your pregnancy, but is not present during the birth of your child. They can be used in addition to doulas and midwives as part of your pregnancy support team.

Niche Writing for the Advanced Blogger - BlogPaws

As an avid writer, you may have reached the point where you're looking to take your writing to the next level. You have found the topic that speaks to you, that's easy to write about, and that excites you to continue exploring. For many writers, this may eventually lead to a plateau.

How to Improve Communication Skills in Relationships | LoveToKnow

Learning how to communicate with your partner in a healthy way can significantly improve your relationship. Be patient with yourself as you learn these skills and know that it takes time for this new way of communicating to stick. To communicate with your partner successfully, you will first need to understand your own needs.

Can Stress Cause Asthma Flare Ups? | LoveToKnow

Research suggests stress directly impacts asthmatic symptoms and can cause flare-ups in both adult and children. Managing symptoms of stress can help ease and prevent stress induced asthma attacks. Studies have shown stress can not only induce asthma attacks, but it also worsen asthma symptoms in general.

How to Find Your Expertise as a Blogger |

Figuring out what to write about can be frustrating, especially because there are already so many great blogs out there. The trick is to better understand why some blogs succeed and some fail. I have spent some time delving into this topic, and I have found a few key things to help get you started with finding what can set your blog apart from others.

6 Signs Your Child Is Being Bullied | LoveToKnow

A child who is being bullied may not know how to ask for help or feel too ashamed to do so. As a parent, be aware of the signs so that if you seem them in your child, you can have a conversation and find appropriate help.

Narcotics Anonymous | LoveToKnow

Narcotics Anonymous, otherwise known as NA is an international organization with the goal of helping those who want to remain clean from drug use. This program is made up of people from all different backgrounds who are trying to stay clean and are looking for an abstinence only approach to doing so.

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