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Debra Banks Cuadro aka Debra McKinney Banks

Freelance Writer

Location icon United States

Published writer for more than 25 years specializing in feature articles, research-based informational articles, news stores, and personal interest pieces.


Vibrant Life

Vibrant Life
Do It or Ditch It

10 Health and Wellness Trends--Which Ones to Try and Which to Skip

Vibrant Life
Number Crunching

Why You Should Stop Counting Calories--and Start Counting Nutrients

Columbia Union Visitor

Processing the Evolution of Veggie Meat

A longtime mainstay in many Seventh-day Adventist homes, meat analogs are steadily gaining popularity outside our community, thanks to the growing trend of plant-based eating; Meatless Monday campaigns to eliminate animal protein one day a week; the rise of flexitarians seeking to adopt a healthier lifestyle; and a segment of the population driven to alleviate chronic health issues.

Message Magazine

Message Magazine
Blood On His Hands - Pilate

Our Bible study this year recalls the details of the days leading up to the trial, death and resurrection of Jesus. In meditating upon His sacrifice for us in this "thoughtful hour", we pray that you will sense your connection with all of heaven.

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