United States
With a Master of Public Health, I create accurate health & wellness content. I am a strategic thinker while still executing as a passionate storyteller.
7 years working in the health & wellness industry including teaching yoga and meditation. Expertise in many marketing disciplines, content strategy, social, and email marketing. Proven success in driving increased website traffic with audience-engaging content.
What I love to do: Copywriting, Content Strategy, Blog Writing, Scientific Based Research & Writing, SEO Writing, Branding, Email Marketing & Social Media Strategy
The Best Way To Learn Meditation For Most People After spending hours analyzing the latest research regarding the science of meditation, Brenda Umana, (who holds a Masters of Public Health from Columbia University) has combined her eight years of practice in meditation in both the United States and in India to narrow down the key actions newcomers should take to most efficiently learn the skill of meditation.
If you've ever had an acupuncture appointment, then you might be familiar with a pulse reading. Are you familiar with a medical pulse reading? A method with both ancient and modern medicine, Medical Pulse Diagnosis (MPD) is a trademarked technique of reading the radial pulse.
I've taught nearly 3,000 yoga classes in the United States and India over the past six years. I hold a Masters in Public Health from Columbia University and I teach up to 15 yoga classes per week in a variety of locations-yoga studios, private homes, corporate settings, and universities.
I can't help but notice the flux of studios opening and closing. The churning out of yoga graduates in teacher trainings. Which are providing yoga teacher graduates with a cookie-cutter sequence to teach. And while we all need guidance or training wheels in the beginning of any new venture, the yoga industry is forgetting a fundamental aspect of being a teacher.
It's Thursday mid-morning, you're at your desk sipping on a warm cup of coffee as you stare down a tight deadline. After messaging your manager that you're on track, you can't help but notice the aching pain in your low-back preventing you from fully concentrating at the task at hand.
Have you ever experienced stress or experience multiple emotions and thoughts at once? Understanding the nature of the mind can help with easing any worries we may have when our mind is running non-stop.