Ignite yoga 29

Brenda Umana


Location icon United States

With a Master of Public Health, I create accurate health & wellness content. I can think analytically and strategically while still executing creatively, passionately, and as a storyteller.

5 years of combined experience in health, wellness, and marketing including teaching yoga and meditation. Expertise in multiple marketing disciplines, including content, social and email marketing. Proven success in driving increased website traffic with audience engaging content.

What I love to do: Content Strategy, Copywriting, Blog Writing, Scientific Based Research and Writing, Branding, Email & Social Media Marketing

NW Corporate Yoga℠
3-Step Guide on Relieving Low Back Pain at Your Desk

It's Thursday mid-morning, you're at your desk sipping on a warm cup of coffee as you stare down a tight deadline. After messaging your manager that you're on track, you can't help but notice the aching pain in your low-back preventing you from fully concentrating at the task at hand.

Life Listed
How To Meditate: The Beginner's Guide To Meditation | Free Learning Guides

The Best Way To Learn Meditation For Most People After spending hours analyzing the latest research regarding the science of meditation, Brenda Umana, (who holds a Masters of Public Health from Columbia University) has combined her eight years of practice in meditation in both the United States and in India to narrow down the key actions newcomers should take to most efficiently learn the skill of meditation.

Sivana East
Mindfulness: 4 Parts Of The Mind You *Need* To Know About

Have you ever experienced stress or experience multiple emotions and thoughts at once? Understanding the nature of the mind can help with easing any worries we may have when our mind is running non-stop.

hOM: Amenities for any space
Why Wellness in the Workplace?

Curious about corporate wellness? Wellness in the workplace has often been looked at as a 'nice to have.' Perhaps a cool perk in the company culture. More and more companies are catching on to the health research and cost benefits in investing in employee

hOM: Amenities for any space
Influential Women in Commercial & Residential Real Estate

hOM (iamhom.com) collaborates with some of the best humans in the industry. So of course we wanted to take the time to feature a few of them while gaining their insight on industry dynamics. Please take the time to meet Antonina Agrusa, Jackie Manzer, a

hOM: Amenities for any space
Cities of the Future

Ryan Freed, Co-founder and CRO of hOM, was recently on the RICS PropTech Panel in Toronto. Much of the panel was discussing trends in PropTech and how solutions will change the real estate and property landscape. Continue to read about consumer-driven app

hOM: Amenities for any space
What Does a Smart Building Actually Look Like?

We hear the phrase 'smart buildings' everywhere these days. Especially if you're working in real estate or PropTech or even a tenant looking for your next location to live or work. With so many shifts in building technology, and a revolutionary industry

What is Telepsychiatry?

Technology is changing the way patients receive specialized psychiatric care and how facilities like hospitals and clinics are operating. Telepsychiatry is a model of care...

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