United States
I am passionate about people, business-driven solutions, health, and communication. In my spare time, I enjoy writing, cooking, stand-up comedy, researching the latest health and business trends, and spending time with family and friends.
Here are the brands whom I had the pleasure to work for:
Best Life Functional Medicine
3DR Holdings (3DPrinting, Technology & News)
Veterinary Referral Emergency Group (Animal Hospital)
Perfect Building Maintenance (Professional Cleaning Service)
One World Trade Center (Real Estate)
Partnership for the Homeless (Nonprofit)
Lúgh Studio, Inc (Web Design & Development)
Fundraise Up (AI Assisted Technology for Nonprofits)
Unilever (Consumer Goods)
International Advertising Association (Advertising)
Sarah Says Pets (Dog Training)
37 Actives (Luxury Skincare & Dermatology)
vc_row content_placement="middle"][vc_column width="1/2″][vc_column_text]As a health coach, anti-nutrients are one of my favorite health topics to explore and research about. And they're certainly nothing to be afraid of! These tiny compounds found in many plant food sources make up the plant's natural defense system and are a normal part of a plant's evolution.
vc_row][vc_column width="2/3″][vc_column_text]We live in a time where innovation and technological advancement have risen exponentially. As a result, we have more options, opportunities and choices, exciting places to be, and heightened stimulation all around us. But despite all we have, are we that much better off than our ancestors once were?
vc_row content_placement="middle"][vc_column width="2/3″][vc_column_text]I used to view meal preparation as a cumbersome method that required too much thinking and effort. The idea of planning out my meals each week did not sound fun. On the contrary, I love to cook delicious and nutritious meals but hated the idea of putting myself into a structured routine only [...]
vc_row][vc_column][vc_column_text]When it comes to macronutrients, there is so much information out there and it can be difficult to sort through. From figuring out the right ratios to assembling them in our meals to consuming the right types, it can be confusing. It's no wonder many of us struggle to figure out how to balance them [...]
vc_row][vc_column][vc_column_text]We depend on protein, fats, and carbohydrates to meet our daily nutritional needs. We need a certain amount of essential amino acids per day from protein as well as essential fatty acids from fats to carry out certain functions. But what about carbohydrates? Aren't they also "essential"?
vc_row][vc_column][vc_column_text]We are well aware that the chronic disease epidemic is on the rise. But did you know that a majority of modern-day illnesses (over 85 percent of them) are driven by our behavior and environment and not our genes? This suggests that we have HUGE potential in preventing and reversing chronic diseases not only through [...]
vc_row][vc_column][vc_column_text]Dr. Mark Hyman recently quoted that "One-third to one-half of all Americans have gut issues due to the constant consumption of industrialized foods, glyphosate, food additives, and more". This is astonishing to know and very important to consider when making decisions about what to eat while aiming to stay healthy.
vc_row][vc_column][vc_column_text]Relationships aren't easy and never will be. Conflict is bound to arise. But believe it or not, occasional conflict and tension in relationships can be good at times! A healthy amount of conflict can help us learn about ourselves and others, uncover unmet needs, create opportunities for improvement in our behavior and habits, and even [...]
vc_row][vc_column][vc_column_text]Have you ever attempted to do a workout in the morning, a self-care practice at night, or an activity midday, but life's demands make it slip away? We've all been caught in this dilemma. In our minds, there simply isn't enough time to do everything, let alone, do things that are good for us AND [...]
vc_row][vc_column][vc_column_text]Addiction can plague everyone. Some might seem like they "have it all figured out" or could never succumb to addictive habits, but the truth is, everyone experiences some type of addictive tendency in their lifetime and no one is immune to its effects. Addiction spans across a wide range of areas and is subjective to [...]
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