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Kelly Laura

Location icon United States

I make big deal.

Writer/Visual Designer

Mindful Rush
What is mindfulness and how can it change your life?

I get asked the question a lot, what exactly is mindfulness? Short answer is it's being conscious of your thoughts, or what is going on around you, both positive and negative. Why is that important, you may ask? That is going to take a little longer to explain.

How do I get a Toned Tummy?

Many people would like to have a toned tummy but have no idea on how to get one. It takes a lot of time and dedication to tone your tummy, but it can worth it to have increased physical fitness and greater self esteem.

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